Shiso plant, a humble herb often overshadowed by its more flamboyant counterparts in the world of culinary delights, nevertheless harbors a wealth of health-promoting properties and a flavor profile that dances on the palate.

This unsung hero is none other than Shiso, a culinary chameleon with a rich history and a remarkable ability to transform any dish into a symphony of flavors and wellness.

Prepare to embark on a culinary adventure with shiso, where flavor and wellness intertwine seamlessly.

Discover its versatility as it adds a refreshing zest to salads, and transforms into flavorful pesto or graces sushi rolls with its vibrant green hues.

Let shiso tantalize your taste buds while quietly nurturing your well-being, proving that sometimes, the most unassuming ingredients hold the key to unlocking a world of culinary and health-enhancing possibilities.

General facts about shisho plant:

Shiso overview:

Emerging from the verdant tapestry of nature, shiso, a culinary and medicinal gem, unfolds a captivating tale of fragrance, flavor, and healing.

Its wrinkled, curled leaves, imbued with a symphony of earthy, minty, and slightly citrusy notes, have captivated the palates of discerning gourmands for centuries.

This unassuming herb, native to China, has traversed the vast expanse of Eurasia, gracing the kitchens of India, Myanmar, Japan, Korea, and Indonesia with its unique culinary and medicinal attributes.

In the realm of gastronomy, shiso reigns supreme as an aromatic chameleon.

Its leaves, known as Su leaves, dance across the palate, adding a subtle yet captivating zest to salads, garnishes, and stir-fries.

Their distinctive aroma, reminiscent of a blend of peppermint and citrus, harmonizes seamlessly with a myriad of flavors, transforming ordinary dishes into culinary masterpieces.

But shiso’s culinary magic extends beyond its leaves; its stems and seeds also contribute their unique essences, adding depth and complexity to soups, stews, and pickles.

Beyond its culinary prowess, shiso possesses a wealth of medicinal properties, deeply rooted in traditional Chinese medicine.

Its leaves, known as Su leaves, are revered for their anti-inflammatory and antispasmodic effects, making them invaluable remedies for respiratory ailments, digestive issues, and skin conditions.

The stems, known as Su stems, are thought to possess diuretic properties, while the seeds, known as Su seeds, are believed to promote heart health and regulate blood pressure.

Varieties of shiso leaves:

Shiso comes in two main varieties: red shiso, also known as akashiiso or chirimenjiso, and green shiso, also known as aojiso or ohba.

Red shiso has vibrant red, purple, or ruffled leaves due to the presence of an anthocyanin pigment called shisonin.

This pigment turns red when exposed to acids, making red shiso a popular choice for coloring umeboshi, red ginger, and pickled shiba.

Green shiso, on the other hand, has smooth, emerald green leaves and is primarily used as a garnish or condiment.

Red shiso is believed to possess significant medicinal properties, while green shiso is valued for its high nutritional content.

A lesser-known variety, katamen shiso, features a green upper leaf surface with a reddish-purple underside.

In addition to the mature leaves, shiso offers a variety of edible parts at different stages of growth.

Red shiso sprouts, known as “Murasaki me”, and green shiso sprouts, known as ao me, add a delicate flavor and vibrant color to dishes.

Shiso flower spikes, with some buds still unopened, and unripe fruit spikes are also used as condiments and sashimi garnishes.

Once the seeds start to ripen, the fruit, called kokiho, is transformed into pickles and tsukuni, a type of preserved vegetable.

Shiso nutritional values and health values:

Nutritional values:

Shiso, a culinary herb hailing from East Asia, has long been celebrated for its vibrant flavor and array of health-promoting properties.

Its leaves, both fresh and dried, offer an abundance of vitamins and minerals, including a remarkable concentration of beta-carotene, calcium, and vitamin B1.

This nutritional powerhouse also harbors bioactive compounds like rosmarinic acid, shisoldehyde, and luteolin.

Shiso seeds, the byproduct of the shiso plant, are another nutritional gem, boasting α-linolenic acid, an essential fatty acid, along with rosmarinic acid and luteolin.

Health benefits:

Easing Seafood Allergy Symptoms:

Shiso and ginger decoction can provide relief from the unpleasant symptoms of seafood allergies, such as vomiting, diarrhea, and abdominal pain.

Shielding Against Cancer:

Shiso leaves have demonstrated significant effectiveness in reducing the incidence of cancer induced by chemical carcinogens.

They also have the potential to shrink tumors and delay their onset.

Combating Colds:

Shiso leaves, a versatile herb native to East Asia, have long been valued for their medicinal properties.

One of their most prominent benefits lies in their ability to combat the common cold, particularly the wind-chill variety.

This condition, often caused by exposure to cold and windy conditions, manifests in symptoms like headaches, nasal congestion, and a general feeling of coldness.

Shiso leaves, with their warming nature, effectively dispel wind and cold, alleviating these symptoms and promoting recovery.

Chronic Bronchitis:

Chronic bronchitis, a persistent inflammation of the airways, can also be effectively managed with shiso leaves.

Often triggered by bacterial or viral infections or exposure to irritants, chronic bronchitis leads to symptoms like coughing and phlegm buildup.

Shiso leaves, with their anti-inflammatory properties, can significantly reduce these symptoms and gradually resolve the underlying inflammation.

Enhancing Immunity:

Shiso leaves are a rich source of essential nutrients, including carotene, vitamin C, vitamin B2, and various minerals.

These nutrients play a crucial role in maintaining overall health, particularly in children.

They are essential for growth and development, and shiso leaves provide an abundance of these nutrients, effectively boosting immunity and promoting the healthy development of various organs.

Cognitive Development:

In adults, shiso leaves help combat oxidative stress, preventing premature aging and protecting vital organs.

Shiso leaf oil, extracted from the leaves, holds further remarkable benefits.

It has been shown to enhance cognitive function and strengthen the brain.

Pregnant women often consume shiso leaf oil to promote fetal brain development, and it can also be administered to infants in moderate amounts to support their rapid growth and overall health.

Preventing Thrombosis:

Shiso oil can hinder platelet aggregation and serotonin release, thereby preventing the formation of blood clots and offering antithrombotic effects.

Combating Colds and Flus:

Shiso leaves can effectively combat the symptoms of colds and flu, including chills, fever, shivering, dizziness, and nasal congestion.

Shiso possesses the ability to dispel heat from the body’s surface.

Precautions before consuming Shiso:

Individuals prone to frequent diarrhea or other digestive issues should exercise caution when consuming shiso, as its strong nature may aggravate their symptoms.

Shiso, a trusted culinary gem, can be enjoyed in various ways, whether soaked in water or incorporated into cooked dishes.

Its delightful flavor and potential health benefits make it a worthwhile addition to a balanced diet.

Qi Deficiency:

Shiso’s pungent and warming nature can induce sweating, which can exacerbate the condition of individuals with qi deficiency.

Consuming shiso in this case may lead to further depletion of their vital energy and blood, potentially worsening their physical discomfort.

Therefore, people with qi deficiency should avoid shiso consumption.

Allergies:

Certain individuals may experience allergic reactions, gastrointestinal discomfort, or skin irritation after exposure to or consumption of shiso.

In severe cases, these reactions can extend to the respiratory tract, causing breathing difficulties.

Therefore, individuals with shiso allergies should refrain from consuming it.

Using Shiso:

Shiso Snails:

Ingredients:

• Fresh shiso leaves
• Snails
• Fresh ginger root
• Garlic cloves
• Green bell peppers
• Red bell peppers
• Various seasonings

Preparation:

• Clean the snails: Soak the snails in water for 1-2 days.
• This will allow them to expel any impurities from their bodies.
• Adding a few drops of vegetable oil to the water can speed up this process.
• Before cooking, cut off the tails of the snails.
• Scrub the snails: Once the snails have expelled the sediment, rub them thoroughly with your hands under running water to remove any remaining debris from their shells.
• Blanch the snails: Bring a pot of water to a boil.
• Add bay leaves, star anise, cinnamon sticks, and dried peppercorns.
• Pour in a small amount of Huadiao wine or cooking wine.
• Once the water is boiling, add the snails and blanch for a few minutes.
• Drain the snails and rinse them under running water.
• Prepare the vegetables: Wash and chop the shiso leaves.
• Mince the ginger and garlic cloves.
• Remove the stems from the green and red bell peppers, wash them, and slice them thinly.
• Stir-fry the snails: Heat oil in a wok or large pan.
• Add bay leaves, star anise, cinnamon sticks, and dried peppercorns.
• Fry until fragrant.
• Add the minced garlic, ginger slices, and green and red peppers. Stir-fry until fragrant. Add the blanched snails and stir-fry quickly.
• Season with a small amount of salt,
• Cook the snails: Pour in lukewarm water, salt, soy sauce, and other seasonings.
• Simmer for a while, until the snails are tender and the sauce has thickened.
• Add the chopped shiso leaves and stir-fry until they wilt.
• Continue to cook until the sauce is almost dry.
• Turn off the heat and serve immediately.

Shiso fish stew:

Ingredients:

• 1 carp carcass, cleaned and scaled
• A handful of shiso leaves, washed and drained
• 2 tablespoons of salad oil
• 2 green onions, thinly sliced
• 1 tablespoon of ginger, minced
• 2 cloves of garlic, minced
• 1 dried chili pepper, crushed
• 1 tablespoon of cooking wine
• 1 tablespoon of light soy sauce
• 1 teaspoon of dark soy sauce
• 1 tablespoon of bean paste
• 1 teaspoon of sugar

Preparation:

• Heat the oil in a large skillet over medium heat. Add the green onions, ginger, garlic, and chili pepper and cook until fragrant, about 30 seconds.
• Add the carp carcass to the skillet and cook until browned on both sides, about 5 minutes per side.
• Pour in the cooking wine and bring to a simmer. Add the light soy sauce, dark soy sauce, bean paste, and sugar.
• Cover the skillet and simmer for 10-15 minutes, or until the carp is cooked through.
• Stir in the shiso leaves and cook for 1-2 minutes, or until wilted.
• Taste and adjust seasonings as needed.
• Serve immediately with rice or noodles.

Traditional Chinese medicine:

Shiso, a revered herbal remedy in traditional Chinese medicine, holds immense power against wind and cold, effectively combating ailments like wind chill and pulmonary syndrome.

Characterized by chills, fever, aversion to wind, nasal congestion, runny nose, coughing, asthma, thin white mucus, and body aches, wind chill syndrome is often treated with a decoction of ginger, green onion, shiso leaves, and coriander.

Shiso’s effectiveness stems from its ability to alleviate surface symptoms.

When external wind and cold qi induce fever, cold sensitivity, headaches, and coughs, shiso’s dispersing and heat-clearing properties effectively dispel the cold, making it an ideal remedy for common wind chill colds.

Even a simple cup of shiso tea can serve as a preventive measure against wind exposure and rain.

Due to the long summer season and the heavy summer humidity, it is easy to experience dizziness, brain swelling, and other discomforts.

However, drinking shiso tea can help to alleviate these symptoms and promote overall well-being.

Shiso tea’s cooling properties can help regulate body temperature and reduce excess moisture, effectively combating summer heat and promoting a healthy balance.

Choosing fresh Shiso:

When selecting shiso, opt for bunches with vibrant colors and leaves that are crisp and firm from base to tip.

A pleasant aroma is another indicator of freshness.

Avoid shiso with any signs of discoloration at the stem end, as this suggests overripeness.

Overly large leaves often lack both flavor and aroma.

For red shiso, choose bunches with deeply colored undersides, as this implies freshness.

Additionally, since red shiso flower spikes tend to bloom rapidly, select bunches with an abundance of buds to prolong their freshness.

Storing shiso:

• Trim the stems using scissors, leaving only the leafy portion.
• Ensure the shiso leaves are completely dry; even a slight dampness can affect their preservation.
• Individually wrap each meal-sized portion of shiso in a clean paper towel and place them in a crisper drawer.
• Alternatively, wrap each meal-sized portion of shiso in a paper towel and place it in a plastic bag or airtight container.

Excess moisture can lead to spoilage.

Thoroughly dry the leaves using absorbent paper, not just a light wipe.

If the leaves retain some dampness, avoid storing them in the refrigerator.

Instead, place them in a well-ventilated area to dry quickly.

However, do not leave them overnight, as they may become overly dry and unusable.

If drying is not preferable, consume the leaves on the same day.

The post Shiso Plant: A Culinary and Medicinal Marvel appeared first on Foodieleaks.

The post Shiso Plant: A Culinary and Medicinal Marvel appeared first on Foodieleaks.

Epazote is a herb that has been used for centuries in Mexican cuisine and traditional medicine.

But what exactly is epazote and what are its benefits?

In this blogpost, we will explore the history, uses, and health effects of this aromatic plant that can add a unique flavor and aroma to your dishes.

Whether you want to spice up your beans, soups, salads, or sauces, this herb can offer you more than just taste.

It can also help you with digestion, parasites, respiratory problems, and more.

Read on to discover the secrets of this herb and how to use it in your cooking and wellness routines.

General facts about epazote:

Overview:

This is an aromatic herb native to Mesoamerica that has been used for medicinal and culinary purposes since pre-Hispanic times.

The name epazote comes from the Nahuatl word epazote, which means “stinky sweat.”

This refers to the plant’s strong, bitter aroma, which can be off-putting to some people.

However, once cooked, the flavor mellows and becomes more complex.

Epazote is a versatile herb that can be used in a variety of dishes.

It is a traditional ingredient in many Mexican dishes, such as beans, quesadillas, and soups.

Also, it is used to flavor other foods, such as eggs, fish, and vegetables.

In addition to its culinary uses, it has also been used for medicinal purposes.

The plant contains compounds that have anti-parasitic, anti-inflammatory, and antioxidant properties.

It has been used to treat a variety of ailments, including intestinal parasites, diarrhea, and stomach cramps.

Epazote is a relatively easy herb to grow.

It can be planted in a garden or a container. Also, it is a hardy plant that can tolerate a variety of conditions.

In addition, it is best to harvest the leaves when they are young and tender.

Epazote is a flavorful and versatile herb that has a long history of use in Mesoamerica.

It is a valuable addition to any kitchen, whether you use it for culinary or medicinal purposes.

Types of epazote:

This herb come in three main varieties: white, green, and purple.

Green epazote is the most popular variety in cooking, and it has a strong, slightly bitter flavor.

Purple epazote is also known as “skunk epazote” because it has a milder flavor and a slightly skunky aroma.

White epazote is very similar in appearance to the green variety, but it has thinner, elongated leaves.

Unfortunately, most varieties are diminishing because Mexican culinary customs have changed, and the typical dishes that call for the use of this herb are no longer prepared as often.

As a result, many people are not familiar with the different varieties of epazote, and they may only be aware of the green variety.

Epazote health benefits:

1. Gets rid of worms and other parasites in the gut: One of the most common benefits of epazote is that it can effectively eliminate various kinds of parasites that live in the intestines, such as roundworms and tapeworms.
   This property is attributed to its main active compound, ascaridol, which has been proven to be more potent than some antiparasitic drugs, such as albendazole.

2. Strengthens the immune system: According to studies on animals, the use of epazote extract seems to be able to modulate the production of certain cells that are important for the body’s immunity, such as macrophages and lymphocytes, thus enhancing the immune system.
   The combination of epazote leaves with milk is widely used to help treat respiratory diseases such as bronchitis and tuberculosis, due to the union of immune-boosting and expectorant effects these substances have.

3. Relieves inflammation: Another frequent use of epazote is in the alleviation of inflammation, especially joint problems such as osteoarthritis.
   In addition, the plant also helps reduce the pain of inflammation.
   This analgesic action has been observed in the use of the plant’s alcoholic extract, which appears to act on NMDA receptors.
4. Aids digestion: Although there are no studies confirming this plant’s action on digestion, it is one of the popular uses in which it is most widely used.
   Depending on its use, epazote tea can be taken after heavy meals to aid digestion, as it may be able to increase the production of gastric juice.
5. Lowers blood pressure: In Morocco, epazote is frequently used to help in the treatment of high blood pressure and, according to studies carried out on mice, this property is due to the stimulation of type 2 muscarinic receptors in the heart which slightly slow down the heart rate, as well as relaxing the heart muscle.
6. Fights bacterial, viral, and fungal infections: The use of epazote extract and essential oil has demonstrated a powerful antimicrobial action capable of eliminating various types of bacteria, viruses, and fungi.
7. Prevents osteoporosis: In some research carried out on laboratory mice, the use of the hydroalcoholic extract of epazote prevented the loss of bone density and can be applied to prevent the onset of osteoporosis, particularly in women nearing menopause.

Other health benefits:

• Antiparasiticperhaps.
• Antiflatulenteliminates gastric gas and stomach upset
• Antispasmodicideal for relieving cramps
• Antiseptickills various germs, heals and disinfects skin wounds
• ConditionerThis plant is also a skin-care ally, moisturizing and softening the skin.
• Expectoranthelps expel mucus
• Analgesicalleviates various types of pain

Precautions before you consume epazote:

Epazote has a toxic active substance called ascaridol, which makes up 70% of its oil and root.

These parts of the plant should never be used because they can cause serious side effects like dizziness, tremors, and bloody vomiting.

The leaves are less toxic, but they can still cause problems if consumed too often.

Eating this herb regularly can lead to colic and diarrhea.

There are other reasons to avoid using or eating epazote.

There is not enough scientific evidence to prove its safety or effectiveness.

No medical authority recommends its use in any form.

It is hard to know the right dose of epazote, whether as a medicine or as a seasoning.

Taking too much can be more harmful than helpful.

Epazote can also worsen some health conditions, such as liver, kidney, and hearing problems.

People with nephritis should be especially careful, as high doses can damage the kidneys and even cause death.

People with heart disease and stomach or intestinal ulcers should also stay away from epazote.

Children under three years old should not use any remedies that contain epazote, because they can be very dangerous.

People up to 12 years old should also limit their consumption of epazote, because of its toxicity.

Pregnant women should not eat this herb, because it can trigger premature labor or harm the baby’s brain development.

Nursing mothers should also avoid epazote because it can affect the baby’s health through breast milk.

Therefore, it is better not to use or eat epazote too much, even if it has some benefits.

It can cause serious harm to our bodies if we do not follow the advice of a specialist.

Using epazote:

Epazote is a Mexican herb that is often used as a condiment and flavoring.

It is best to use it fresh, but it can also be dried.

The leaves can be stored in the refrigerator for 3-4 days.

Epazote has a strong, earthy flavor that is reminiscent of mint, anise, and licorice.

It is often used to flavor beans, esquites (street corn), tamales, tacos, moles de olla, and carnitas.

It is also used in quesadillas and some cheeses.

When using epazote, it is important to add it sparingly.

The herb has a strong flavor that can easily overpower a dish.

It is best to add it at the end of cooking so that its flavor does not dissipate.

If you are new to this herb, you can start by adding a small amount to your vegetable soup or cream.

This is a good way to get a feel for the herb’s flavor and see how you like it.

Here are some additional tips for using epazote:

• Use young, tender leaves for the best flavor.
• If you are using dried epazote, rehydrate it by soaking it in hot water for 10 minutes before using it.
• Pairs well with beans, corn, cheese, and meats.
• Be careful not to add too much epazote, as its strong flavor can easily overpower a dish.

In addition to its culinary uses, it has also been used for centuries for its medicinal properties.

It is a traditional remedy for digestive problems, such as gas, bloating, and diarrhea.

Epazote has also been shown to have antibacterial and antifungal properties.

Today, epazote is still a popular herb in Mexico.

It is used in both traditional and modern cuisine, and it is also still used for medicinal purposes.

If you are looking for a flavorful and versatile herb to add to your cooking, epazote is a great choice.

Buying and storing:

When buying epazote, look for dark green leaves that are free of stains or discoloration.

These leaves should be firm and have a slightly sour smell.

If the leaves are wilted, discolored, or have a strong odor, they should be discarded.

Epazote can be stored in a few different ways.

For short-term storage, you can keep it at room temperature for up to a week.

To do this, place the leaves in a paper towel-lined container and store them in a cool, dark place.

For longer-term storage, you can dry the leaves.

To do this, wash the leaves and pat them dry.

Then, spread them out on a baking sheet and place them in a warm, dry place.

The leaves should be dry within a few days.

Once they are dry, you can store them in an airtight container in a cool, dark place for up to six months.

You can also freeze-dried epazote.

To do this, place the dried leaves in a freezer bag and store them in the freezer. Frozen dried epazote will last for up to a year.

The post Epazote: The beneficial Mexican Herb appeared first on Foodieleaks.

The post Epazote: The beneficial Mexican Herb appeared first on Foodieleaks.

Italian parsley, also called flat-leaf parsley, is an aromatic plant widely used in Mediterranean cuisine.

But did you know that it also has many health benefits?

Indeed, Italian parsley is rich in vitamins, minerals, antioxidants, and essential oils.

It can help prevent or relieve various ailments, such as digestive disorders, urinary tract infections, anemia, or bad breath.

In this article, we will present you the benefits of Italian parsley and how to use it in your daily life.

General facts about Italian parsley:

What is parsley?

Native to the Mediterranean basin, Italian parsley (Petroselinum crispum) is a plant of the Apiaceae family that lives for two years.

It is found in the wild in forests and meadows, especially in temperate climates which is why its cultivation is not recommended in cold countries.

The roots of this herb are thick and fleshy, of yellowish-white color.

While the leaves are arranged in a rosette form with a dark green color and toothed triangular edges.

Its flowers form an umbel with white petals in the shape of a pentagon, shaded greenish yellow.

They give them oval and flattened seeds, of grayish color which turn brown.

Italian parsley has many health benefits and is used in many recipes, such as seasoning ground or grilled meat.

Italian parsley: Historical overview

Italian parsley, which is used almost everywhere, has given rise to the famous proverb: “To be everywhere like parsley”.

Oshawa, the founder of macrobiotics, said that “We should never be without a bowl of chopped raw parsley on our table!

This plant was already known in ancient times and the Greeks used it not as a condiment, but as an ornament for graves, gardens, and especially for its therapeutic virtues against kidney and bladder problems and dental pain.

The Romans, for their part, used it mainly in cooking and to make crowns for the guests at banquets.

On the other hand, The Etruscans, neighbors of the Romans, attributed magical properties to the Italian parsley and made miraculous ointments with it.

Italian parsley varieties:

The Italian parsley (Petroselinum crispum) comes in several varieties, including:

• Hero: a variety that tolerates shade well. Its leaves are large and fleshy, and its fragrance is intense.
• Bogatyr: Can be grown outdoors or indoors.
• Carnival: Comes with a medium rosette and finely cut leaves on long stems.
• Hedgehog: This variety has emerald green leaves, ideal for decorating dishes. They have a sweet flavor and a very pleasant aroma.
• Perfumed: a variety with bright green leaves and a subtle taste and aroma.

Italian parsley nutritional values and health values:

To preserve all the virtues of its leaves, it is preferable to use raw parsley in the kitchen and the food every day.

It is an aromatic plant with many therapeutic and curative properties, thanks to its richness in vitamins and minerals, which are degraded with the heat of cooking.

A spoonful of chopped Italian parsley provides as much vitamin C as a small orange (i.e. two-thirds of the daily needs).

These data counts for 1 cup (60g) of chopped Italian parsley:

• Calories: 22
• Protein: 1.8g
• Carbs: 3.8g
• Dietary fibers: 2g
• Fats: 0.5g
• A vitamin: 28%
• C vitamin: 89%
• E vitamin: 3%
• K vitamin: 820%
• B1 vitamin: 4%
• B3 vitamin: 5%
• B6 vitamin: 3%
• B9 vitamin: 23%
• Calcium: 6%
• Copper: 10%
• Zinc: 6%
• Manganese: 4%
• Iron: 21%
• Magnesium: 7%
• Potassium: 7%
• Phosphorus: 3%

Health benefits:

Diuretic and hypotensive effect:

Thanks to this effect, it accelerates the healing of urinary tract infections and prevents the formation of stones in the bladder and kidneys, thanks to its depurative action.

It naturally cleans the kidneys and can fight urinary and bladder infections.

Moreover, the vitamin C present in parsley, associated with its diuretic effect, allows to reduce the blood pressure and maintains it stable throughout the day.

Immunostimulant and anti-inflammatory:

It strengthens the immune system and is an excellent adjuvant to eliminate the flu thanks to the synergistic action of vitamins A, C, folic acid, and niacin.

These are micronutrients that support the body’s defenses, opposing the action of pathogens.

It can also relieve inflammation (inflammation) in the body thanks to two essential oils: eugenol and myristicin.

Eye health:

Parsley contains three carotenoids that protect the eyes and promote good vision: lutein, beta-carotene, and zeaxanthin.

Lutein and zeaxanthin can prevent age-related macular degeneration.

Beta-carotene can be converted into vitamin A by the body, which is necessary to protect the cornea (the outermost layer of the eye) and the conjunctiva (the membrane that covers the front of the eye and the inside of the eyelids).

Parsley beautifies the skin:

Rich in vitamin C and antioxidants, Italian parsley has a powerful collagen effect, which brightens the skin and reduces spots and scars.

It also regulates sebum production, making it an effective acne remedy.

For a soothing mask, mix a few sprigs of parsley, 2 teaspoons of apple cider vinegar, and a few drops of honey: your skin will thank you

Eupeptic effect:

Parsley increases appetite and improves digestive function.

When eaten raw, it stimulates the secretion of gastric juices and reduces the formation of intestinal gas.

It promotes the assimilation of nutrients in the intestine thanks to the enzymes and fibers it contains.

Promotes hair growth:

The benefits of parsley stimulate hair growth through a simple massage with the fresh leaves of the medicinal plant.

In addition, this plant activates microcirculation and gives a strong and shiny appearance to dull hair. Therefore, it can be an excellent remedy for alopecia.

Antioxidant properties:

Parsley contains bioactive compounds that help counter the harmful effects of free radicals.

It is rich in flavonoids, powerful antioxidants that slow down cellular aging and prevent excessive pressure fluctuations that are dangerous to health.

But above all, parsley contains a lot of apigenin, an antioxidant that reinforces the action of other phyto-compounds.

It is also well endowed with lutein, an antioxidant that helps prevent age-related macular degeneration.

Parsley strengthens the brain:

Thanks to the potent flavone apenine, parsley promotes neuron formation and certain brain functions – such as memory and learning.

This plant compound has been shown to be effective in fighting neurodegenerative diseases such as schizophrenia, depression, Alzheimer’s disease, and Parkinson’s disease.

The extract of this plant stimulates cognitive abilities and improves attention and memory.

Other health benefits of Italian parsley:

• Strengthens the immune system.
• Contributes to the maintenance of the bone system thanks to vitamins A, B, C, and K.
• Facilitates the elimination of liquids by supporting renal function.
• Stimulates the work of the gall bladder and promotes detoxification of the body.
• Naturally regulates blood pressure.
• Useful for people suffering from hypertension.
• Rich in antioxidants, it has a general anti-inflammatory action for the body.
• Prevents the onset of serious diseases such as cancer (thanks to the antioxidant action).
• Improves digestion.

Precautions before you consume Italian parsley:

Just like any type of parsley, the Italian variety can be consumed regularly without major risk, provided that it is not abused.

Parsley does not usually cause side effects if used properly, however, contact allergic reactions may occur.

In addition, photodermatitis can occur if the freshly picked plant comes into prolonged contact with the skin.

It is best to avoid eating too much parsley as it can cause side effects such as anemia or liver problems.

Also, avoid consuming parsley during pregnancy as it can cause uterine contractions and bleeding.

If too much parsley essential oil is consumed or preparations containing a lot of essential oil are used, overdose or poisoning may occur.

Typical signs of poisoning are strong contraction of smooth muscles (especially those of the urinary tract, intestines, and uterus), anuria, bloody stools, hemorrhaging of mucous membranes, hemolysis, and cachexia.

The oil from its seeds can also cause allergic reactions on the skin and make it more sensitive to the sun.

Finally, parsley contains oxalic acid: it should not be abused in cases of gout, kidney stones, or deficiencies in minerals or other nutrients.

Using Italian parsley:

Parsley is more nutritious when eaten raw.

That’s why it should be added to dishes at the last minute, to enjoy its delicate aroma.

To preserve its essential oil, which gives it its fragrance and flavor, it should be added at the end of cooking.

Coarsely chopped, it is perfect for adding flavor to grilled meat or fish, or for garnishing boiled, steamed, or baked vegetables such as pumpkin, potatoes, carrots, zucchini, and eggplant.

Parsley leaves can also be added to cold rice or pasta salads, and paired with other raw vegetables (such as fennel, arugula, and cucumber) to make an appetizer before a starchy dish or a side dish for a protein dish.

In addition, it goes well with many foods of the Mediterranean diet, especially in sauces to accompany grilled meat and marinades.

It is a must in all fish dishes and canned vegetables.

Italian parsley is also present in many Middle Eastern recipes such as tabbouleh, a cold salad typical of Lebanon, Syria, and Jordan, based on bulgur or couscous, in which it is the main ingredient.

Italian Gremolata:

Ingredients:

• ¾ cup finely chopped Italian parsley.
• 1½ teaspoons lemon zest from a large lemon.
• 1 teaspoon grated, pressed, or minced garlic.

Preparation:

• Start by rinsing ¾ cup of parsley and wringing it out well.
• Then, with a sharp knife, remove the thick stems and cut the parsley into small pieces.
• Put it in a mixing bowl.
• Add 1½ teaspoons of grated lemon zest and 1 teaspoon of minced garlic, and gently mix.
• Serve without delay.

Gremolata is delicious with meat or fish dishes, such as boneless roast lamb or grilled haddock!

It’s also great with vegetables, like an assortment of roasted vegetables! Enjoy!

Salsa Verde:

Ingredients:

• ½ cup of chopped Italian parsley.
• 30 g of white toast.
• 3 anchovy fillets.
• 1 clove of garlic
• 3 tbsps of pickled capers (30g).
• 2 tbsps pickles.
• 4 tbsps of extra virgin olive oil.
• 1 tsp of salt and ground pepper

Preparation:

• Put the bread crumbs in a bowl and sprinkle with vinegar (4 to 5 tablespoons).
• Let stand for 5 minutes, then transfer to a blender with the parsley, chopped garlic, capers, pickles, and anchovies.
• Blend in pulses, adding the olive oil gradually until you have a smooth, slightly grainy sauce.
• Adjust the consistency with a little olive oil or cold water if necessary.
• Season with salt and pepper.
• Pour the sauce into a clean jar, cover with cling film, and store in the refrigerator.

The green sauce is a mayonnaise with herbs that brings a touch of freshness and character to your dishes.

It goes very well with pot au feu, leftover chicken, or any other boiled meat.

You can also enjoy it with raw vegetables (carrots, raw beet, fennel, celery), as a dip or a dressing, with roasts, mixed salads (chicken, potatoes), steamed vegetables (fennel) or with a terrine of asparagus and ham…

This sauce can be kept in the refrigerator for several days (up to one week).

Buying parsley:

Italian parsley is an easy herb to find, whether fresh or dried.

It also grows easily and is suitable for home gardening.

Generally, fresh parsley adds a finishing touch to a dish with its texture, color, and fresh flavor.

To recognize quality parsley, you need to look at three things: the hold, the color, and the smell.

• Stems and leaves: they should be firm and not limp.
• Color: it should be a bright, uniform green, with no staining or yellowing.
• Smell: it must be fresh and pleasant, without pungency.

However, dried parsley requires much more quantity to have the same taste, but it remains the most commonly used form of this herb.

Fresh is always better but dried can be used as a stopgap.

Storing parsley:

How to keep parsley cool in the fridge:

Parsley can be kept for quite a long time in the fridge, in two different ways.

Either you put it in a glass of water and put the glass in the fridge.

Or you can put the parsley in a plastic bag, close it and store it in the refrigerator in the vegetable compartment.

How to keep parsley fresh:

If you want to use parsley in the next few days, just dip it with the stems in water and keep it in the kitchen in a bright place, but not under direct light.

The parsley will stay fresh for a few days, just as if it were cut flowers!

How to keep parsley in oil:

Another method to keep parsley is to put it in oil.

To prepare, you need to wash and dry the parsley leaves, then put them in a jar and cover them completely with oil. It’s best to use a jar with an airtight seal!

Once ready, simply store the jar and keep it in the fridge.

How to store parsley in the freezer:

Parsley can also be stored in the freezer for several months!

It is a way to have it always available, especially as a reserve for the winter.

You can put it in freezer bags or a jar, either with whole leaves or already cut.

To keep parsley in the freezer, it is important to wash it carefully and dry it very well.

A clever trick is to use the ice cube tray with parsley.

Put the leaves in and add a little water, so that you can defrost them one by one whenever necessary!

The post Italian Parsley: Immune Booster and Detoxifier appeared first on Foodieleaks.

The post Italian Parsley: Immune Booster and Detoxifier appeared first on Foodieleaks.

Welcome to the wonderful world of dried sage!

Sage is an incredibly versatile herb that has been used for centuries for its medicinal and culinary purposes.

In this blog post, we will explore the many benefits of dried sage and how it can be used to enhance your health and wellbeing.

From its anti-inflammatory properties to its antioxidant content, dried sage is a powerhouse of goodness that can help boost your immune system, reduce stress, and even improve your skin condition.

So, if you’re looking for a natural way to improve your health and wellbeing, then read on to learn more about the amazing benefits of dried sage!

Dried sage: overview

Medicinal sage is a shrubby plant with evergreen flowers, which adapts well to warm and temperate climates.

There are approximately 450 to 500 different varieties of sage in the world.

Sage leaves, which have a strong odor, are gray-green in color, but in some varieties they can be variegated, purple and red.

Sage is usually propagated with brown, egg-shaped seeds, but can also be propagated by cuttings.

Medicinal sage leaves contain an essential fatty acid called oleum Salisae.

Medicinal sage is not grown much in our country, but Anatolian sage, which is similar, is consumed as a tea and is also used as a spice in some regions.

Different types of sage:

People have long been cultivating sage across the earth and in different cultures.

Through environmental adaptation and cultivation, many varieties have appeared.

Some specialists would even say that there are more than 800 different types of sage.

However, the most famous main species can be classified in four big groups:

• Hormone sage (salvia horminum or salvia veridis) “veridis” is the Greece word for “greenness”, a natural aphrodisiac that evokes youth.
• Sage (salvia officinalis), a sacred herb, also known as Greek tea and it is is one of the most widespread in the West.
• Clary sage (salvia sclarea) the name is derived from the word sklèros which means “hard”, “dry”.
  It is used to fight dry eyes but also for mucous membranes.
• White sage (salvia apiana) This variety comes from North America.
  It is one of the most important sacred herbs used by the Amerindians.
  They use it in incense for all kinds of ceremonies.

Sage effect on insomnia:

Sage does not appear to be a cure for sleep or incontinence.

However, studies have shown that certain compounds found in sage can help reduce stress and nervous tension, which can improve sleep quality.

The use of sage oil (aromatherapy) may also be beneficial for women going through menopause.

Although sage may help improve sleep quality, there is no scientific evidence that it can directly induce sleep.

Dried sage nutritional values and health benefits:

Nutritional values:

Sage is full of vitamins and minerals essential for the well-being of our health.

Among the main nutrients in this plant we mention:

• B3 vitamin: helps convert carbs, proteins and fats into energy.
• A vitamin: Essential for the immune system, the reproductive system, eye health.
• C vitamin: Helps fight free radicals, promotes the production of antibodies and benefits the skin.
• K vitamin: Reduces the risk of blood clotting.
• E vitamin: Promotes the production of hormones and boosts the immune system.
• B6 vitamin: Stimulates brain function and activates the nerve system.
• B9 vitamin: Activates the immune system.
• Copper: Promotes iron absorption and involved in blood cells creation.
• Calcium: Essential for bones and teeth development.
• Iron: increases body’s resistance and promotes the formation of red blood cells.
• Manganese: Promotes collagen production, works in cooperation with vitamin K to prevent blood clots.
• Potassium: Protects heart health and prevents edema formation.
• Zinc: Prevents infections and chronic diseases.

Health benefits:

Great antiseptic properties:

Thanks to its rich nutritional values, dried sage can heal stings and bits while calming down the pain.

Not only that but this plant can also help with throat infections.

An easy to make infusion using dried sage and warm water would be sufficient to treat sore throats.

This is mostly thanks to its anti-microbial properties which can reduce bronchial secretions.

No wonder why ancient civilization have always used it in traditional medicine to treat colds and bronchitis.

Regulates hormone:

Dried sage have always been used to regulate menstruation cycles and reduce cramps.

In many traditional practices across, women used dried sage to help regulate hot flashes.

It is believed that once we consume sage, it regulates the production of hormones.

However, we still need studies to prove the hormonal effect of sage.

Sage relieves sore throats and improves oral hygiene

To clean your mouth thoroughly, you can also use sage which will then fight the bacteria responsible for dental plaque and gum irritation.

Rubbed regularly on the teeth, the fresh leaves also help to whiten the enamel.

Sage has many other virtues, such as the power to boost the immune system, to promote healing, or to fight excessive sweating.

And, to top it all off, it is also delicious in the kitchen for flavoring dishes!

Good for digestion:

Dried sage is great for digestion and this has been confirmed by the majority of experts.

Specifically, this herb is perfect to reduce vomiting and treat spasms or gas.

Not only that but sage can also be perfect for appetite stimulation.

Used mainly in the form of infusion made from dried sage and hot water.

Other dried sage health benefits:

• Reduces bloating, flatulence, digestive discomfort and slow digestion.
• Helps to reduce hot flashes.
• Promotes menstrual well-being, especially during the premenstrual period, and hormonal balance.
• Reduces excessive sweating.
• Protects cells against oxidative stress.
• Promotes bone remineralization during menopause.
• Stimulates the body’s defenses.

Precautions before you consume dried sage:

• Regular and excessive consumption of sage can reduce sperm count in men.
• So does sage cause miscarriage?
  Some of the phenolic compounds found in sage can cause a threat of miscarriage in pregnant women.
  Pregnant women are advised not to drink sage without consulting their doctor.
• Sage, which contains dense phenolic compounds, is an allergenic plant because of its properties.
  Excessive consumption can cause allergies.
• So does sage increase blood pressure?
  Too much sage consumption can lead to stomach problems and increase blood pressure.
• High sage consumption can trigger seizures.
• Sage has the effect of reducing the ability of nursing mothers to secrete milk.
  For this reason, it is important for nursing mothers not to consume sage without consulting their physician.
• The thujone substance in the sage plant is a highly toxic substance.
  This is why in some people, drinking sage can cause heart palpitations as a side effect.
• For adults only and keep out of reach of young children.
• Not recommended for children under 12 years, pregnant or nursing women.
• Dried sage cannot replace a varied diet and a healthy lifestyle.

Using dried sage:

Dried sage adds a pleasant touch to many dishes:

• Stews and stews.
• Banana meats, especially veal.
• Sauces, especially to accompany red meat roasts.
• Breads and pizza dough.
• Stuffing for game and poultry.
• Veggie pies.
• Infusions.
• Sandwich mixes (egg, chicken, etc.)
• Risottos and other rice dishes.
• Legume and vegetable soups.
• Dressings.

Drying sage at home :

• Arrange the sage that you have cleaned on parchment paper.
• Set your oven to the lowest temperature.
  Choose the lowest temperature in your oven, as oven drying can quickly damage the flavor, color and oils of the sage.
  To avoid damage, you should dry the leaves as slowly as possible.
• The highest temperature you should use is 80 degrees.
• If you have an electric oven, open the oven door.
  By doing that, it allows air to circulate, so the plants can dry.
  This also prevents the temperature inside the oven from getting too high.
• If you have a gas oven, do not light the oven, as it is dangerous to let the gas fill the stove.
  Instead, turn the oven on every 5 minutes to allow air to circulate.
• After 30 minutes, turn the sage leaves.
• Let the sage dry for 1 hour.
  Set a timer and check the sage every 15 minutes to make sure it is not drying too quickly.
• If you think the sage is dry before you reach the 1-hour mark, pull it out early.
• Test the sage to see if it is dry.
  The leaves should be dry and brittle.
  Rub a leaf between your fingers to see if it crumbles easily.

Buying sage :

When buying sage, look for firm stems and deep green leaves that are free of blemishes and bruises.

Dried varieties are also available, in whole leaf, flake or powder form.

This can be a useful alternative if fresh is not available, but nothing beats the taste of fresh herbs.

Storing dried sage:

• Roll the sage with your fingers, crumbling it.
  If using sage as a seasoning, it is best to tear it.
  Rub each leaf separately, continuing until it is ready to hide.
• Transfer the dried sage to an airtight container.
  You can use a jar, thick bag or ziplock.
  Make sure there are no leaks in the seal, as moisture in the air can ruin the batch.
• Place the container in a cool, dry place.
  You can store the sage in the pantry, cupboard or refrigerator.
• If you use a clear jar, leave it in the dark to preserve the color of your sage.

The post Dried Sage: Supercharging Your Health appeared first on Foodieleaks.

The post Dried Sage: Supercharging Your Health appeared first on Foodieleaks.

It’s no secret that chamomile is one of the most popular herbs around.

But what you may not know is that chamomile is actually packed with a variety of health benefits.

In this blog post, we’ll dive into the many benefits of chamomile and explore how you can incorporate it into your daily life.

From its calming effects to its ability to improve digestive health, chamomile is a powerful herbal remedy you don’t want to miss out on.

So read on to learn more about the amazing benefits of chamomile.

Chamomile: overview

Chamomile is a flower in the Asteraceae family that offers many health benefits and is popular in drinks and foods.

Roman and German chamomile are the most commonly used varieties for tea.

In ancient times, chamomile was used to treat heat and as a cosmetic.

It was also added to beer to give an aromatic scent.

Chamomile has a sweet and slightly fruity taste, similar to apples.

It is considered a caffeine-free drink and can be consumed before bedtime.

Chamomile is known for its health benefits including:

• Soothing and relaxing properties.
• Drinking chamomile tea can help reduce stress and improve sleep quality.
• Helps relieve headaches, muscle aches, and stomach aches.
• Helps reduce inflammation and improve immunity.

Its benefits can be enjoyed by drinking chamomile tea, applying warm chamomile compresses to the skin, taking chamomile-based supplements, or using cosmetic products containing chamomile.

Types of chamomile:

There are many varieties of chamomile, but the two main ones used for their medicinal properties are German chamomile and Roman chamomile.

Other species of chamomile, such as Moroccan chamomile, yellow chamomile, wild chamomile, etc., are not generally used for medicinal purposes.

Roman chamomile:

Roman chamomile (Chamaemelum Nobile) is a perennial plant native to Western Europe and Northern Ireland.

Its tea has been used for centuries to relieve digestive problems such as nausea, gas, vomiting, and heartburn.

It also has anti-inflammatory properties that can relieve skin irritations.

In traditional Iranian medicine, Roman chamomile is known as Shirazi chamomile.

It has a warm and dry nature.

It can soften and tone the nose and nerves and increase sexual strength.

It is also used to treat fever and chills, regulate menstruation and stimulate lactation.

It can also relieve headaches, reduce swelling, and crush bladder stones.

In cases of urinary cramps and low menstrual secretions, it can be very useful.

German chamomile:

German Chamomile is a medicinal plant used since the 15th century in Europe.

The Egyptians and ancient Romans associated it with the sun goddess and used it to relieve pain, for its sedative and soothing properties.

In the 16th century, this plant began to be cultivated on a large scale in Germany and its benefits were recognized in other countries, such as Portugal and France.

In the Middle Ages, it was used as a perfume and to cover the ground.

Today, the main producers of German Chamomile are Hungary, Russia, Argentina, Germany, Czech Republic, Slovakia, Finland, Egypt, and India.

Difference between Roman and German chamomile:

Roman and German chamomile are distinguished by their leaves and stems.

Roman chamomile leaves are thicker and grayish-green, while German chamomile leaves are thinner.

Also, the stems of Roman chamomile are slightly hairy, while those of German chamomile are smooth.

Chamomile benefits and Nutritional values:

Nutritional values:

Chamomile flowers contain powerful antioxidant flavonoids, such as:

• Apigenin.
• Quercetin
• Patuletin
• Luteolin
• Glucosides.

Chamomile flowers contain phenolic compounds, including flavonoids and glucosides, which have well-documented antioxidant effects.

In addition, its essential oil is rich in alpha-bisabolol terpenoids and its oxides, as well as azulenes, including chamazulene.

A review study showed that chamomile has moderate antioxidant and antimicrobial activities, and significant antiplatelet activity in vitro.

Animal studies have also shown anti-inflammatory, antimutagenic, and cholesterol-lowering properties, as well as antispasmodic and anxiolytic effects.

Health benefits:

Helps deal with depression:

Studies suggest that drinking chamomile may help improve sleep quality.

One study found that women who drank chamomile tea for 2 weeks after giving birth slept better and had fewer symptoms of postpartum depression than those who did not drink tea.

Another study found that people who took 270 mg of chamomile extract twice a day for 28 days

woke up less often and fell asleep in 15 minutes less than those who did not take the extract.

These results suggest that chamomile may be beneficial for improving sleep.

Can prevent cancer:

Regular consumption of chamomile may help prevent certain types of cancer.

Various studies have found that the antioxidant components of chamomile, including apigenin, have a protective effect against cancer of the breast, digestive system, skin, prostate, and uterus.

A study involving 537 participants showed that drinking chamomile tea between 2 and 6 times a week significantly reduced the risk of developing thyroid cancer.

Relieves anxiety:

Chamomile is a natural remedy that may relieve the symptoms of a generalized anxiety disorder (GAD).

Studies have shown that an oral extract of chamomile may have anxiolytic activity and prevent relapse of recurrent GAD in people with moderate to severe GAD.

A controlled study found that taking chamomile extract at 1500 mg/day for 8 weeks can significantly reduce GAD symptoms, with a response rate comparable to conventional anxiolytic treatments and a favorable adverse event profile.

Promotes digestion:

Chamomile’s anti-inflammatory properties may help relieve some digestive disorders, including diarrhea.

Studies also suggest that chamomile may help prevent stomach ulcers and reduce stomach acid, by inhibiting the growth of bacteria that contribute to them.

Although more research is needed to confirm these effects, chamomile has been used traditionally to treat various digestive disorders, such as nausea and bloating.

Reduces blood sugar levels:

Chamomile can help control blood sugar levels.

Studies have shown that its anti-inflammatory quality prevents damage to the cells of the pancreas, which is essential for the production of the hormone insulin that helps regulate blood sugar levels.

Research with diabetic participants showed that those who drank chamomile with their meals for 8 weeks were able to significantly lower their blood sugar levels compared to those who drank water.

Relieves menstruation pain:

Premenstrual syndrome is characterized by a variety of unpleasant and painful physical and psychological symptoms.

These include fatigue, anxiety, headaches, back pain, breast pain, stomach pain, digestive problems, skin problems, heavy bleeding, and many others.

According to research, chamomile can help relieve menstrual pain.

It is also known to help with sleep, digestion, and headaches.

Precautions before you get chamomile benefits:

Chamomile is an herb with many health benefits, but it can also cause some side effects for some people.

Here are some of the main contraindications associated with the use of chamomile:

Allergies:

People who are allergic to chamomile may experience a variety of symptoms, such as skin rashes, itching, redness, breathing difficulties, and anaphylactic shock.

These reactions can be caused by exposure to plants in the Asteraceae family, including daisies.

It is therefore important for people with chamomile allergies to be aware of their environment and the symptoms of an allergic reaction.

Also, cosmetic products containing chamomile can be irritating to the eyes if they come into direct contact with them.

This can lead to conjunctivitis, which is an inflammation of the mucous membrane of the eye.

Pregnant and Nursing moms:

Pregnant and nursing mothers are advised to discuss the use of chamomile with their primary care physician, as there is not enough data available to assess the safety of chamomile during pregnancy and lactation.

Interaction with medicine:

It is important to consult a physician before taking chamomile, as it may interact with certain medications, including blood thinners and sedatives.

Warfarin is an anticoagulant, that can interact with chamomile and cause adverse symptoms.

Cyclosporine is an immuno-suppressive drug, is also shown to interact with this herb, leading to increased levels of the drug in the blood when taken together.

If you are taking any medications, discuss them with your health care professional to ensure that they will not be altered by taking chamomile.

The post The Amazing Health Benefits of Chamomile appeared first on Foodieleaks.

The post The Amazing Health Benefits of Chamomile appeared first on Foodieleaks.

Are you looking for a way to add an extra layer of flavor to your meals? Look no further than tarragon!

This versatile herb is chock full of flavor and can be used in a variety of dishes.

In this blog post, we‘ll explore the different ways to use tarragon, as well as some of the health benefits associated with this powerhouse herb.

So get ready to experience the deliciousness that is tarragon!

Tarragon: historical overview

This herb goes by the scientific name Artemisia Dracunculus which is native to North America and Eastern Europe.

Tarragon is among the Daisy family species which makes it a close relative to sunflowers, sage, and chamomile.

It is an aromatic plant very famous for its unique acidic and spicy flavor which enhances the flavor of any recipe.

There are two common varieties of this plant, the Russian variety with a mild fragrance and the French variety with a pronounced fragrance.

Some people call it a little dragon as it was long believed that tarragon can cure people of venomous animals.

Other people speculate that the name “little dragon” could be inspired by the shape of the leaves as they look like flames.

However, this herb is native to Eastern Europe in sunny regions and can reach up to 3 ft in height (1 meter).

The Russian variety was appreciated by the Arabs who brought it back and introduced it to the Mediterranean trades.

For instance, it is said that this plant reached Italy right after the crusades where it got diffused across the country.

Nonetheless, other people believe that it reached the Tuscany region of Italy around 774.

Later on, in the 16^th century, it was mentioned by the famous Italian chef Cristoforo da Messisbugo in a number of his books.

This herb was used to accompany boiled meat, chicken, salads, and different types of sauces and seasoning techniques.

Nowadays, tarragon started disappearing as we don’t see it in traditional preparations like the Old Siena sauce.

It was in the 19^th century when people in the US started cultivating tarragon and since then it has been used in most recipes.

Types of tarragon:

The Russian tarragon:

This variety goes by the scientific name Artemisia Dracunculus Dracunculoides and it differs from the French variety.

For instance, this plant lives longer than the French types and reaches a height of 5 ft (1.5m), and is available almost all year around.

Because of that, whenever you find tarragon seed in the market they most likely contain the Russian variety.

The Russian type has a weaker taste which explains why it is not very often used for culinary purposes.

The French tarragon:

This is the type that made this herb very famous especially since it made its way into many French recipes.

In fact, French tarragon is one of the 4 most used herbs in French cuisine alongside parsley, Chervil, and Chives.

The plant of this variety does not exceed 2.5 ft (0.8m) in height and produces sterile seeds.

However, the seedlings of this type have little to no taste which makes them the primary way of multiplying this plant.

Botanically, this type is the result of the mutation of wild tarragon which was found in Italy more than 6 centuries ago.

People praise French tarragon because of its unique intense flavor which is perfect for poultry seasoning, Béarnaise sauce, and cheese.

The difference between French and Russian tarragon:

Nowadays, most people supposed that the label on a product is enough to know which one we should buy.

This is not the case for tarragon because you are most likely not going to find the type of tarragon on the label.

In most cases when you find the label “Tarragon” by itself, it is most likely talking about the Russian type.

Here’s what differs them:

• Russian tarragon has light green leaves.
• French tarragon produces dark green leaves.

However, sometimes it is not easy to tell the difference in color especially if you don’t have them side by side.

Some people like to rely on the taste since the French variety has a very pronounced flavor while the Russian type has almost no taste.

Nutritional values and health benefits of tarragon:

Nutritional value:

The first good thing about this herb is the fact that it contains almost no calories as 2 tbsp of fresh tarragon only has 20 calories.

With that same serving size, tarragon also provides a very little amount of fats, carbs, and protein.

You may be asking then why everybody’s speaking about the health benefits of this plant.

Well, let’s get this clear: you won’t meet your daily serving from this plant only, no food can give you that per just 2tbsps!

However, the idea here is to diversify the food you intake and make sure each of the ingredients is providing nutrients.

At the end of the day, the sum of the nutritional values of all the food you ate should meet your daily needs in essential elements.

In that sense, a serving of 2 tbsps of tarragon will provide 5.6% of vitamin C, 9.5% of vitamin A, 12.5% of vitamin B6, and 7 % of vitamin B2.

It also offers an abundance of minerals including Iron 27%, Manganese 23%, Calcium 8%, and Magnesium 6%.

Here are the nutritional values for 2 tbsps (6.8g) of fresh tarragon:

• Calories: 20
• Protein: 1.54g
• Carbs: 3.41g
• Dietary fibers: 0.5g
• Fats: 0.4g
• A vitamin:  9.5%
• C vitamin: 5.6%
• B2 vitamin: 7%
• B3 vitamin: 3.8%
• B6 vitamin: 12.5%
• B9 vitamin: 4.61%
• Calcium: 8%
• Copper: 5.1%
• Zinc: 2.3%
• Manganese: 23%
• Iron: 27%
• Magnesium: 6%

Also, this herb offers many plant-based compounds including coumarin, diosmin, flaming, quercetin, rutin, liquiriton…

For instance, it contains a good amount of flavonoids which are color pigments that protect the plant from UV radiation.

Nonetheless, these flavonoids have an antimicrobial and antioxidant effect which are very beneficial for the human body.

Also, it is a good source of alkaloids which protects the plant from fungal infections.

These compounds are also responsible for the slight numbness some people feel on their tongues after consuming tarragon.

Health benefits:

There is no way we can gather the entirety of tarragon’s health benefits however, we are going to show you the main ones.

For instance, this herb has great healing powers and great beneficial effects on blood vessels.

Good for the liver:

This herb offers choleretic effects thanks to more than 10 compounds including flavonoids, caffeic acid, coumarins…

Consuming tarragon stimulates the production of bile which promotes both a healthy liver and smooth digestion.

Not only that, but tarragon also contains herniarin which offers good protection from hepatitis.

Offers antibiotic properties:

Tarragon and other herbs have always been used to hide the unpleasant smell of rotten food.

Several centuries later, it was confirmed that tarragon contains substances that can fight the bacteria that cause food poisoning.

In fact, this aromatic herb offers more than 25 compounds that protect from bacteria including ocimene, coumarins, tannins, salicylic acids…

Thanks to these substances, tarragon has a powerful antibiotic effect and has long been used in traditional medicine.

A recent study confirms that tarragon oil extract can prevent the growth of many food-poisoning bacteria including E.coli.

A natural disinfector:

This is probably the most popular property of tarragon due to its ability to disinfect wounds.

In fact, even in Greek mythology, this herb was linked to the legend of Hippolytus who got swallowed by a dragon.

This is most likely the reason why the scientific name of this herb contains the word “dracunculus” which means “little dragon”.

Even in traditional medicines, tarragon was always used to treat snakebites and intestinal worm infections.

Natural blood thinner:

Tarragon contains a substance called “estragole” which offers anti-coagulant and anti-platelet effects.

These compounds work on breaking the built-up plaques in the walls of blood vessels formed by an accumulation of cholesterol.

As a result, the blood flow is smoother and the blood vessels are at a lower risk of thrombosis.

Many studies confirm the anti-platelet of tarragon and its ability to prevent cardiovascular disease.

The benefits for children:

Thanks to its restorative effect, tarragon offers many health benefits to children by activating their immune systems.

Mostly, the most important property that this plant offers to kids is that it improves digestion and appetite.

Once ingested, tarragon normalizes the child’s bowel movement and eliminates worms from his body.

The benefits for women:

In traditional medicine, tarragon infusion is a great remedy people use to reduce menstruation pain and shortens its length.

Also, thanks to its diuretic properties this plant can reduce the risk of bladder inflammation AKA cystitis.

In cosmetology, the minerals and vitamins in tarragon can eliminate wrinkles and improve skin elasticity.

Not only the skin, but tarragon is one of the natural ingredients many cosmetic companies use in their products.

The essential oil of this herb can cleanse the scalp of dandruff and dirt without drying it.

In addition, creams and facemasks made from tarragon can restore the skin and eliminate acne.

Finally, many studies confirm that tarragon extract can reduce the risk of breast cancer.

Benefits for men:

Most of this herb’s benefits come from its antioxidant and antibacterial effects which ensure that each body organ is functioning properly.

For instance, once a man ingests tarragon regularly it improves the functioning of the sex glands.

Also, it will offer good protection from infections that may affect the work of the genitourinary system.

Other health benefits:

• Relieves headaches.
• Prevents heart attacks and strokes.
• Improves the appetite.
• Helps with insomnia.
• Relieves anxiety and stress.
• Relieves intestinal problems.
• Stimulates liver function.
• Offers anti-microbial properties.
• Improves digestion.
• Lowers blood sugar levels.
• Maintains eye health.
• Stimulates kidney function.
• Relieves toothache.

Using tarragon:

Kitchen usage:

Generally, most types of herbs go well with eggs, seafood, and meat (especially chicken).

This also applies to tarragon!

Thanks to its unique strong and pleasant flavor, tarragon combines with vegetables, in soups and salads.

For instance, you can add fresh or dried tarragon to your fried eggs or omelets and it will make them refreshing.

Many people like to add it to creamy soups, potato dishes, fish, beef steak …

In case you are using ground tarragon to season fish or meat, make sure you are not putting too much on the outside skin.

This is because if you’re roasting or smoking the meat/fish with powdered tarragon it will burn fast and causes the fish skin to over-burn.

Therefore, when you’re seasoning fish or meat, always make sure you don’t insert the powdered externally but rather inside the sliced flesh.

Add fresh Tarragon or dried tarragon, especially to chicken meat, duck meat, tuna, Cod, and Salmon to enhance the flavor.

Some people like to juice fresh tarragon leaves with water to make a citrus-flavored green juice full of nutrients.

Traditional medicine usage:

Thanks to its abundance of minerals and vitamins, tarragon infusion can help cope with edema, scurvy, and infections.

In ancient Persia, people made tinctures using tarragon to treat toothache and menstruation pains.

Use tarragon to make a face mask by combining mashed tarragon with honey to obtain a paste that cleanses the skin.

In Tibet, this herb is used for its antioxidant effects to treat tuberculosis, bronchitis, and epilepsy.

Bearnaise sauce :

Ingredients:

• 2 tbsps of finely cut tarragon.
• 4 egg yolk.
• 2 chopped red onions.
• 5 tbsps of white vinegar (2.5 ounces).
• 1 tbsp of lemon juice.
• ½ lb of butter (225g).
• 1 tsp of salt

Preparation:

• In a frying pan, add the chopped tarragon with onion and vinegar and let them cook on medium heat until they boil.
• Drain the liquid in a glass and put the remaining herbs to the side.
• Now add the collected liquid sauce to a blender alongside egg yolks, salt, and lemon juice.
• Blend them for 2 minutes until you obtain a smoothie-like yellow mixture.
• In another pot, melt all of the butter and then start adding it to the blender.
• Blend again until you obtain a mayonnaise-like sauce.
• Serve the aromatic sauce with seafood, meat, and salads and it will elevate your recipes!

Precautions before you consume tarragon:

Despite all the health benefits of this amazing herb, it still has some possible side effects.

For instance, few studies on tarragon oil extract show potential carcinogenic effects.

Nonetheless, the results of these studies occurred with a high dosage of tarragon essential oils.

Since no one can ingest 10 vials of tarragon per day, moderate consumption has almost no possible harm.

However, tarragon oil extract burns the skin which is why we need to dilute it with another vegetable oil to use it on our skin.

Because of this, it is also not recommended to use tarragon essential oil on children under 3 years of age.

Here are the groups of people who need to pay attention before using tarragon:

• Allergic patients: Being a member of the Daisy family, some people could be allergic to tarragon.
• For instance, those who are allergic to sunflowers or sage must always stay away from the tarragon.
• Pregnant and breastfeeding women: this herb contains certain elements like “thujone” which may lead to miscarriages.
• People with gallstones: tarragon contains substances that encourage bile flow and mostly promote gallbladder contractions.
• As a result, the body has more chances to expel gallstones naturally but the process is really painful.

Buying tarragon:

You can find tarragon in the market either fresh, dried, or ground into a fine powder.

To buy the best tarragon products there are a few tips you need to know:

Fresh tarragon: the leaves need to be bright green with little to no spots.

Dried tarragon: Should be kept in a well-sealed glass container in a cool place away from the light.

Ground tarragon: Must also be stored in an airtight glass container preferably dark.

Storing tarragon:

Storing fresh tarragon with salt:

• You can store fresh tarragon by using traditional pickling techniques.
• Start by washing your tarragon leaves and then drying them on a piece of cloth.
• Grind the fresh leaves with salt in a 5:1 ratio then put the mix into a well-sealed and in the fridge for up to 1 year.

Tarragon stored in oil:

• Another traditional way is by chopping it finely, putting it in a glass jar then pouring vegetable oil until the herb is covered.
• Add a pinch of salt and make sure the jar is well-sealed before you place it in a cool place for up to 1 year.

Like most herbs, you can also freeze fresh tarragon leaves (for up to 1 year) the texture will not be the same after you freeze it.

However, if you want to do that make sure you wash it properly then wrap it with plastic foil and freeze it.

Finally, you can also dry tarragon leaves in a cool place away from the sun and then store them in a glass jar for 1 year.

The post The Incredible Healing Powers of Tarragon appeared first on Foodieleaks.

The post The Incredible Healing Powers of Tarragon appeared first on Foodieleaks.

El cilantro, also known as coriander herb outside of the United States, is not just an ordinary herb.

It is full of nutrients and adds a unique and special flavor to almost any dish.

But did you know that the leaves and the grains of this plant have different compositions?

This may explain why we use “coriander” to describe the grains while we call the leaves & stems “cilantro”.

In this article, we gathered all the information you need to learn about the history of el cilantro, the different types, the nutritional values, the health benefits and side effects, the precautions you need to know before you consume el cilantro alongside tips on how to buy + use + store them.

Random facts about el cilantro:

What is El Cilantro?

El Cilantro is a type of herb that goes by the scientific name Coriandrum Sativum which belongs to the Apiaceae family.

This same family covers many popular plants including carrots, parsley, celery and caraway, and cumin.

In the United States, we use the term “El cilantro” to refer to the leaves and the stems only while we use the term “coriander” to refer to the grains.

However, in the rest of the world, they just use “coriander” and “coriander grains” to refer to the parts of the plant.

The shape of this herb is very similar to parsley and sometimes even tricky, especially for those who aren’t familiar with it.

In fact, El Cilantro goes by many different names, and among those is Arabic, Chinese or Mexican parsley.

It grows stems that could reach 25 inches in height while the roots remain shallow and grow close to the soil surface.

History of cilantro:

For more than 5000, people used El cilantro in both cooking and medicines.

For instance, the Ancient Egyptians used to put the grains of this plant in the tombs of Pharaohs as they genuinely believed the king plant them in the afterlife.

Also, in Chinese culture, they believe that this plant can make someone immortal.

In other parts of Asia, El Cilantro grains were added to love potions because of their aphrodisiac effects.

The leaves and stems of this plant have a very pronounced odor which is why it was long used as an essential spice.

Since the old times, Egyptians used the leaves of this plant in salads, soups, fish dishes, marinades, and sandwiches.

In addition, El cilantro is the most popular spice for a variety of dishes in Caucasian cuisine.

Different types:

Thorny Cilantro:

Botanically known as Eryngium Foetidum, this type is very famous in many Asian and Caribbean dishes.

In the United States, people refer to this type as “Culantro” or “Mexican coriander” and it is different from cilantro.

For instance, Culantro has longer dark-green leaves that resemble lettuce and grow up to 2 inches wide.

Flavor-wise, Thorny cilantro has a stronger flavor and can be used in the same way you use other herbs.

Common El Cilantro:

Just like the name suggests, this is the most common type in the United States and it is also the most used one.

This type is always compared to parsley even though the only similarity is in the shape.

In fact, parsley has a mild taste compared to how the spiciness of El cilantro herb.

For those who truly value their spices, this type is best planted at home and used as fresh as possible.

Vietnamese Cilantro:

As one of the most unique types of el cilantro, the Vietnamese cilantro has pointed leaves that resemble small bay leaves.

This herb goes by the scientific “Persicaria odorata” a genus that belongs to the “Polygonaceae” plant family.

In other words, Vietnamese cilantro is not even scientifically related to the common cilantro.

Nonetheless, you can still use this type in the same way you use your other herbs in your salads, soups, noodles, marinades…

It is a very good addition to many dishes including Pico, Gallo, and Ceviche.

Confetti Cilantro:

This herb is actually an improved type of el cilantro and it is even known botanically as Coriandrum Sativum “confetti”.

This variety has a milder flavor with a lower lime flavor and is a bit sweeter than the usual cilantro.

In terms of height, the plant has the same height as the common variety but the leaves are more like dill.

The confetti cilantro was made to produce a cold-resistant plant with a milder flavor to make the herb appeal to more people.

People use confetti cilantro in fresh sauces, salads, gazpachos, and even fish dishes.

Calypso cilantro:

Going by the same scientific name as the regular El cilantro, the calypso type has gained popularity in recent years.

This is because usual cilantro is a biennial plant that takes more than 2 months to start to produce edible leaves and stems.

However, the Calypso variety takes only 4 weeks to start producing leaves with a higher yielding than the common cilantro.

As for the shape and uses of the calypso cilantro, it has slightly larger leaves and can be used in the same as other herbs.

Other types of cilantro:

• Santo cilantro.
• Holly cilantro.
• Terra cilantro.
• Moroccan cilantro.
• Costa Riccan cilantro.
• Delfino cilantro.

The controversial reality of el cilantro:

Across the world, some people love el cilantro and want to consume it in the form of herbs or grains in every recipe.

Nonetheless, some people hate the fragrance of this plant and would never want to consume it.

So why do some people really love el cilantro while others really hate it? Is there a scientific explanation?

The answer is yes!

In fact, an American survey shows that about 3% of Middle Eastern and Latinos hate cilantro while 21% of Asians hate it.

According to another American study, people who hate el cilantro tend to have different genes.

More specifically, these people have different olfactory receptor genes OR6A2 which affects their sense of smell.

As a result, these people have a very sensitive sense of smell that makes them hate strong aromas like cilantro aroma.

These people describe the taste of cilantro as being “soapy”, but why is that?

Well, results show that cilantro and soap both have “aldehyde” which gives cilantro its strong aroma.

So, if you happen to hate el cilantro, it’s not just you and this means you’re among the minority of people who can’t stand this plant.

Nonetheless, the majority of people love el cilantro because of the same unique fragrance and would include it in most of their recipes.

El cilantro nutritional values and health benefits:

Nutritional values:

The herb is very rich nutritionally offering antioxidants, minerals, B vitamins, and dietary fibers.

In fact, these nutrients are usually concentrated in the stems and leaves which are the edible parts of this plant.

El cilantro is also a great source of minerals with the most abundant ones being phosphorus, iodine, and potassium.

Even though 90% of the El cilantro is water, it also offers a bit of plant-based carbs and proteins.

However, the most unique content of this herb is “decyl aldehyde” which is a derivative of starch responsible for the herb’s distinctive aroma.

Health benefits:

Health benefits of el cilantro leaves and stems:

Treats diarrhea:

The coriander plant contains essential oil components including linalool and borneol which support bowel movement.

These compounds are very effective against diarrhea, especially the ones caused by fungal activities.

In fact, it offers alpha-pinene, beta-phellandrene, limonene, borneol, and cineole which all have anti-fungal and anti-bacterial effects.

In addition, these powerful bioactive compounds can also prevent vomit, other stomach disorders, and nausea.

Fresh el cilantro is also a great appetizer before main dishes to stimulate the appetite.

Help with canker sores:

With powerful anti-septics like citronellol, el cilantro can be really effective against canker sores.

Consuming fresh coriander leaves not only freshens up the breath but also speeds up the healing process of mouth sores.

Even though traditional medicine uses this herb for mouth benefits as an antiseptic in toothpaste.

In fact, before toothpaste become a thing people used to chew on a couple of coriander grains to treat bad breath.

Protects from salmonella:

As one of the most famous bacteria, Salmonella is responsible for a dangerous foodborne illness.

Therefore, we need to make sure that at least some of the food can protect us from possible food-borne illnesses.

In this sense, el cilantro offers powerful antibiotic properties.

In fact, this component is two times more effective than conventional salmonella treatments.

Offers anti-allergic properties:

Several studies show the great anti-histamine properties of the el cilantro herb.

For instance, consuming this herb can reduce the bad symptoms of seasonal fever and cold.

Thanks to its rich oil content, el cilantro can reduce allergic reactions to insects and foods.

Preventing dangerous symptoms like anaphylaxis will protect you from experiencing the extreme life-threatening effect of allergies.

This is very beneficial, especially for those who already have an allergy but they still don’t know that yet.

Benefits for women:

El cilantro is a good source of vitamin C which has a double beneficial effect on women specifically.

In fact, ascorbic acid (vitamin C) improves Iron absorption which women often lack.

Being also a good source of vitamin A, this herb can help maintain a good healthy reproductive system.

In addition, it also offers many antioxidants and phenols which can improve skin elasticity, make it firm, and prevents wrinkles.

Women with menstruation disorders can also start including more coriander in their diet to help them deal with this issue more naturally.

Children benefits:

Many doctors recommend giving boiled El cilantro to toddlers older than 8 months and introducing the herb raw when the kids are 2 years old.

For a little baby growing up, every essential nutrient is even more essential as they need a constant supply to grow.

El cilantro is like its parsley cousin, very rich in luteolin and involved in the formation of hyaluronic acid essential for tendons flexibility.

In addition, the herb has a good effect on the digestion process which can be very helpful for young kids.

Finally, with its powerful antioxidant properties, it protects kids’ eyes, activates the immune system, and ensures healthy growth.

Other health benefits:

• Improves eye health.
• Activates the immune system.
• Improves blood circulation.
• Full of antioxidants.
• Fight against fungus and skin disease.
• Normalizes digestion and prevents gas formation.
• Eliminates inflammation.
• Calms the nervous system.
• Increases testosterone levels.
• Can help deal with depression.
• Benefits of cilantro for men.
• Strengthens the hair.

Health benefits of el cilantro grains AKA coriander:

Helps with diabetes:

Many pieces of research show that el cilantro seeds can improve insulin sensitivity and lower blood sugar levels.

For instance, coriander seeds are rich in flavonoids, carotenoids, and polyphenols which have antioxidants and anti-inflammatory properties.

Thus, consuming coriander regularly can protect against diabetes-related complications like kidney or nerve damage.

Also, the compounds of coriander can also reduce cholesterol levels and prevent the risk of cardiovascular complications.

Not only that, these seeds are very low in calories and carbs and wouldn’t mess up a diabetes-friendly diet.

However, in case you have diabetes you should consult with your healthcare provider before consuming these seeds.

Promotes smooth digestion:

Not only do they help with diabetes, but these small seeds also help in the digestion of fats.

In fact, studies confirm that coriander contains bioactive compounds capable of breaking fats in the intestines and stomach.

In addition to the leaves of el cilantro, people use coriander seeds as a home remedy to treat bloating and gas.

Once we consume coriander, they stimulate bile acid formation which can promote faster and smoother digestion.

A remedy for arthritis:

The benefits of coriander grains for arthritis are mostly due to the abundance of antioxidants and anti-inflammatory compounds.

Arthritis is a very painful condition that is affecting the lives of many people and is characterized by joint inflammation.

Coriander can help with this condition thanks to its cineole and linoleic acid content which have anti-inflammatory properties.

For instance, many studies show that linoleic acid can prevent oxidative damage to the joints by fighting free radicals.

Good for anemia:

Being a good source of iron, these el cilantro grains can help in the case of anemia.

This condition occurs when the body doesn’t have enough iron supply to produce essential red blood cells.

As a result, patients who deal with anemia feel weak most of the time and experience fatigue and shortness of breath.

Coriander grains won’t only provide iron but also copper and vitamin C both known to increase iron absorption.

Promotes heart health:

El cilantro grains are a great source of antioxidants which can lower bad cholesterol levels and improve heart health.

This is because bad cholesterol levels in the blood clog the arteries and lead to thrombosis and strokes.

In addition, coriander offers a good amount of potassium which can regulate blood pressure.

Not only that, but these grains contain linalool which has a dilating and relaxing effect on blood vessels.

Moreover, they also contain anti-platelet properties which means they can prevent blood clots and thus the risk of strokes.

Other health benefits:

• Good for the hair.
• Offers anti-cancerous properties.
• Stimulates the production of collagen.
• Boosts the immune system.
• Treats fungal infections.
• Reduces acne and eczema inflammation.

Using cilantro for medicinal purposes:

Every part of el cilantro herb is beneficial, from the stem to the leaves and grains (more commonly known as coriander).

This explains why extracts of this plant are used in many cosmetic products and pharmaceutical drugs.

Using the leaves and stems:

The famous Kebab in Georgia is often marinated with el cilantro leaves to elevate the flavor and improve digestion.

Here are many common uses of el cilantro in traditional medicines:

• Infusions to detoxify the liver.
• Oil extract of this plant can protect against inflammation.
• Coriander tea treats hemorrhoids.
• El cilantro leaves are added to the diet to promote weight loss.

Using the grains (coriander):

After buying good quality coriander grains make sure you wash them and then let them dry on a piece of cloth.

There are many ways you can use these seeds, here are some ideas:

• Lightly fry the grains and add them to a soup or casserole dish.
• Add coriander to your fish and meat seasoning.
• You can add it to bread, pizza, or pasta.
• Make tea using coriander grains.
• Ground it and use it as a spice for almost any savory dish.

However, there are some possible side effects related to this herb which is why if you notice any health deterioration make sure you consult a doctor.

Precautions you need to know before you use cilantro:

Despite all the health benefits of el cilantro, it is still not 100% free of side effects, no food is.

The daily recommended safe serving of a cilantro herb is limited to 35g per person.

Certain groups of people probably should avoid the consumption of this herb.

One of the myths about cilantro is that many people think that it may cause impotence for men.

However, there is no scientific evidence to back up these claims, if anything the many minerals and vitamins can increase testosterone levels.

Precautions before you consume el cilantro leaves and stems:

Here are the groups of people that should avoid consuming el cilantro:

Pregnant woman:

Being very vulnerable, women during pregnancy should not eat too much of this herb.

This is simply because cilantro is hot and spicy and can lead to uterine contractions or even miscarriages.

Also, pregnant women need to be aware of rotten or spoiled cilantro because it may cause abdominal pain and diarrhea.

Patients with gastric ulcers:

Because of the strong smell and spiciness of cilantro, it can easily increase the intensity of the gastric mucosa and cause pain.

Especially for patients with gastric ulcers, eating this herb could lead to complications and lower the chances of recovery.

Possible side effects of el cilantro grains (coriander):

Coriander grains are very famous around different cuisines and are considered safe for consumption.

The first thing that could be annoying for some people is the strong aroma of coriander grains.

They are more intense than el cilantro (the leaves and stems of the same plant) and some people don’t like that.

In fact, the intense smell of coriander can cause allergies even though there are no studies to confirm this.

Also, since these grains can reduce blood sugar levels therefore diabetic patients should be aware of overconsumption.

Finally, some people may experience a burning sensation in their mouths, skin rash, or very rarely have an anaphylactic reaction.

Because of all of that, people with diabetes, pregnant women, and those with a history of allergies should avoid consuming coriander.

Buying el cilantro:

When you buy el cilantro, make sure you choose aromatic leaves that look green and not damaged or stained.

If the leaves are yellow or have non-uniform color patterns, they are old and probably lost many nutrients already.

To have a better idea, the leaves of el cilantro are very similar to flat-leaf parsley but they have the unique fragrance of coriander.

However, if you are buying el cilantro grains (coriander) make sure you get the yellow ones that have the same size as a peppercorn.

Even if you want to use ground coriander, you should always get whole grains and grind them yourself.

This is because ground coriander loses its nutrients and flavor very fast therefore grind it right before usage.

Storing el cilantro:

You can store el cilantro in the same way you store your other herbs (parsley, oreganos…).

To do that, you only need to trim the bottom of the stems and then put them in a jar submerged partially in water (just the stems).

You can then put the jar in the refrigerator and change the water when its color changes.

By doing that you can store el cilantro for up to 2 weeks.

In addition, you can dry el cilantro and keep the dried herb in a sealed glass container for up to 1 year.

However, you should know that dried cilantro loses its freshness which results in a lower fragrance.

In case you bought el cilantro grains (coriander) you can also store them in a glass-sealed jar for up to 1 year.

Finals thoughts:

El cilantro is the name used in the United States to describe the leaf and stems of the coriander plant.

On the other hand, we use the word “coriander” to refer to the peppercorn-shaped grains of the cilantro plant.

Globally, coriander is the word used to describe both parts of the plant simply by saying “coriander” and “coriander grains”.

Even though they come from the same plant, el cilantro and coriander have different nutritional compositions and aromas.

This plant is full of nutrients and has many health benefits that may differ depending on the part of the plant.

For instance, el cilantro herb (leaves and stems) can:

• Good for the immune system.
• Great antioxidant properties.
• Promotes healthier blood circulation.
• Helps with digestion.
• Fights skin infections.
• Reduces inflammation.
• Enhances testosterone levels.
• Nurtures the nervous system.
• Good for the hair.
• Helps with depression.

While coriander grains are:

• Promotes healthy hair.
• Increases the production of collagen.
• Fights acne and eczema.
• Reduces the risk of cancer.
• Boosts the immune system.

This plant may have side effects, especially for those who have previous allergies, pregnant women, and diabetic patients.

Finally, el cilantro is a close relative of parsley and has many nutrients that can definitely boost our overall health.

Thus, try including more el cilantro in your recipes which will certainly promote a healthier lifestyle.

The post El Cilantro: Health and Flavor in One appeared first on Foodieleaks.

The post El Cilantro: Health and Flavor in One appeared first on Foodieleaks.

Sweet Leaf is an herb that has been used for centuries in traditional medicine and is now gaining popularity for its myriad of health benefits.

It has a sweet, floral flavor and is often used in teas, smoothies, and other beverages.

From boosting energy levels to aiding digestion, Sweet Leaf has numerous health benefits that make it a great addition to any diet.

Read on to learn more about this amazing herb and how it can help you stay healthy and happy!

Sweet leaf shrub: overview

Sweet leaf is an American herb known for its rich nutritional composition and is used in cosmetics, drinks, and recipes.

The tree of the sweet leaf is native to the North American continent but it has many cousin plants, especially in Southeast Asia.

Because of the lack of information on American sweet leaf shrubs, we are going to refer to their Asian cousins whenever it’s needed.

Sweet leaf shrub is a very useful vegetable that grows all across Noth America and Asia.

Scientifically, the plant goes by the name “Symplocos Tinctoria” and it’s a tree that grows up to 18 ft (6m).

There are very similar characteristics between sweet leaves and their cousin plants from Asian origins including the famous katuk leaves.

Even though katuk leaves come from the Sauropus androgynus tree, they still share similar nutritional composition.

The leaves of such plants have pointed edges and the flowers are yellow, small, and very fragrant.

Also, the plant is very resistant and can be grown in small gardens and small pots on the balcony, like basil.

Since ancient times, Asians knew about medicinal plants and used them in their traditional medicine.

What makes Asian teas, infusions, and remedies very beneficial is the fact that each of them has been empirically tested.

The knowledge of such experiences was passed from the ancestors and most of them have been confirmed through modern science.

For instance, sweet leaf have long been used to stimulate breast milk production and lactation.

Sweet leaf nutritional values and health benefits:

Nutritional values:

The sweet leaf is full of many essential nutrients including vitamins A, C, and B9 as well as carotenoids and antioxidants.

Among the many antioxidants in this plant, it is particularly rich in kaempferol, quercetin, and glycoside elements.

Also, these leaves are a good source of protein as they offer more than 5g per 100g.

Since they are plant-based, these leaves are also a great source of dietary fiber and minerals.

Health benefits:

Fights inflammation:

Even though always linked with sickness and poor health, inflammation is the natural response to an injury or infection.

The body focuses its energy on the injured or infected part and usually succeeds in just a few days.

Nonetheless, some inflammations may last longer and can even increase the risk of cancer and heart disease.

This is where sweet leaf may come in handy as it offers great anti-inflammatory properties.

In fact, it contains many anti-inflammatory substances including steroids, alkaloids, saponin, terpenoids, triterpenoids, and tannins.

Stimulates lactation:

After giving birth, the woman’s body experiences increased levels of hormones like oxytocin and prolactin.

These hormones increase breast milk production by stimulating the mammary alveoli to absorb more fats, sugar, and protein.

In this sense, the sweet leaf is very commonly used in traditional medicine worldwide because it enhances lactation.

This is also backed by science as recent studies proved that sweet leaf increased milk production for breastfeeding rats.

In fact, the sweet leaf is a good source of vitamin A which reacts with fatty acids and triggers the release of prolactin.

This hormone then stimulates the development of glands in the interlobular tract which are used for milk secretion.

However, to improve lactation the mother needs to have a balanced diet that provides all the nutritional needs.

This includes: getting enough hours of sleep, drinking enough water, and meeting the daily requirements in essential nutrients while experiencing minimum stress.

Speeds up wound healing:

The sweet leaf is full of antioxidant properties which can eradicate free radicals which can accelerate wound healing.

For instance, the sweet leaf contains vitamin C which can stimulate the production of collagen, the basic skin-building protein.

When we get a bruise or an injury, the outer layer of our skin is usually damaged which makes the blood exposed to the air.

Once we consume sweet leaf, it offers vitamin C and other anti-oxidants which goes through the bloodstream to the wound.

Once they reach the injured skin, they sterilize the wound and promote the development of new skin to speed up the healing process.

Offers anti-infection properties:

Sweet leaf can also prevent infections thanks to its antibacterial properties.

We all have essential bacteria that live in our intestines, skin, private areas, and nose.

Among these bacteria, we have Staphylococcus aureus and Klebsiella pneumonia which live in the nose and intestines.

An animal study on rats confirmed that ethanol extract from sweet leaf may be able to inhibit the growth of such bacteria.

Under certain conditions, these two bacteria can get out of control and cause bacteremia and pneumonia.

Consuming sweet leaf will provide anti-infection properties that can prevent such infections.

Helps lose weight:

According to the World Health Organization, more than 1 billion worldwide suffer from obesity.

This condition is very critical to health as it increases the risks of various chronic diseases including cancers, diabetes, and heart disease.

The sweet leaf shrub is very low in fats and calories which doesn’t promote weight gain and still provides essential nutrients.

For instance, it is a good source of fiber and flavonoids which promotes satiety and suppress hunger.

If you want to reduce this risk you need to include more green vegetables in your diets such as lettuce, spinach, cabbage, and sweet leaf.

A natural aphrodisiac:

These leaves contain a lot of phytochemicals that can enhance sperm quality and sexual performance.

In fact, a study on rabbits shows that sweet leaf content can be effective as a natural sexual stimulant to increase sexuality.

Not only phytochemicals, but these aphrodisiac properties of the sweet leaf also come from alkaloids and flavonoids.

Several types of research show that these compounds combined with exercise can treat erectile dysfunction and increase testosterone levels.

Good during pregnancy:

Every pregnant woman naturally expects to have a healthy optimal baby after waiting for several months.

Unfortunately, 3% of newborn babies in the United States each year are born with a defect.

To reduce such risks, the mother needs to ensure she is maintaining a good diet by ingesting enough nutrients.

According to studies, the mother’s nutrition and protein intake in particular are crucial to embryonic growth, development, and survival.

As part of a healthy diet, the sweet leaf can prevent certain proteins that are good for the development of the fetus’s brain.

For instance, the plant-based high protein content of sweet leaf is more than 10 times more than that of spinach or mushrooms, or corn.

On the opposite, having a low protein intake may increase the risks of underdevelopment and post-birth undergrowth.

Other health benefits:

• Reduces the risk of anemia.
• Maintains bone health.
• Prevents osteoporosis.
• Increases energy and stamina.
• Improves eye health.
• Increases sperm production.
• Prevents cancer.
• Regulates blood pressure.
• Reduces the risk of diabetes.

Precautions before you consume sweet leaf:

The sweet leaf is like any other type of food or drinks we ingest, with overconsumption comes side effects.

Here are some of the side effects that sweet leaf can cause:

• Shortness of breath.
• Difficulty sleeping.
• Loss of appetite.
• Can lead to respiratory tract infection.
• Loss of appetite.

In addition, the sweet leaf contains papaverine, which is the same alkaloid found in opium and can cause poisoning if consumed excessively.

You should also know that sweet leaf shrub contains toxic substances that can be harmful to health.

These toxic substances are mostly present in the young and raw sweet leaves which is why we should avoid consuming them raw.

The overconsuming of such herbs may sound rare but don’t forget that we use them to make infusions, salads, and many cooking recipes.

In fact, a study on 115 Americans with bronchiolitis found that in 110 of them it was due to regular consumption of sweet leaf.

However, don’t be afraid of consuming sweet leaf as it still offers many health benefits and there are tips to reduce the risks.

For instance, we can minimize the risks of such toxic components by boiling the leaves before using them.

Also, make sure you wash the leaves well with tap water for at least 3 to 4 minutes to ensure that all the surface toxins are washed off.

Using sweet leaf:

There are many ways in which you can use a sweet leaf as it can be used as a flavor enhancer in most food recipes.

You can cook them with rice, lentils, and many other Asian recipes including dumplings.

Also, you can fry sweet leaves and use them as a garnish for meats and fish.

Here’s a sweet leaf recipe that you can make at home:

Sweet leaf omelet:

Ingredients:

• 2 eggs.
• 2 bay leaves.
• 5 to 7 sweet leaves.
• 2 red peppers (sliced).
• ½ cup of coconut milk (150ml).
• 3 tbsps of corn oil.
• 2 cloves of garlic (chopped finely).
• Salt & pepper.

Preparation:

• Heat corn oil in a frying pan then fries the red pepper slices with garlic, sweet leaves, and bay leaves.
• Add coconut milk to the frying pan and stir for a bit.
• Let them cook and in the meanwhile beat the eggs with salt and pepper.
• Add the eggs to the coconut sauce and stir for a while then take the pan off the oven.

Indonesian vegetable broth:

Ingredients:

• 2 cups of water.
• 5 to 7 sweet leaves.
• 2 bay leaves.
• 1 carrot.
• 2 medium-sized onions.
• 1 cob of corn.
• Salt & pepper.

Preparation:

• First of all, start by washing the corn, the bay leaves, and the sweet leaves then drain them.
• Now slice the sweet leaves finely, the onions into small pieces, and chop the carrot into round pieces to make it easy to cook.
• Peel the corn cob and separate the corn kernels.
• In a large pot, heat the water with corn kernels, chopped onion, and bay leaves, and let it boil while stirring from time to time.
• Once the water boils, add the round pieces of carrots and cook until they become tender.
• Add the finely chopped sweet leaves and let them cook for 3 more minutes.
• Season with salt and pepper and enjoy this yummy clear vegetable soup with your loved ones!

Final thoughts:

The sweet leaf is a type of herb very rich in nutrients and can be used similarly to parsley, basil, spinach, oreganos…

Extract of these leaves is used in many cosmetic products, healthy drinks, and pharmaceutical drugs.

It is known for its strong antioxidant effects and richness in vitamins A, B, and C as well as minerals such as potassium and magnesium.

Because of such nutritional richness, the sweet leaf can protect us from inflammation, it can protect us from infections, and even act as a natural aphrodisiac.

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Oreganos are among the famous herbs used mostly as a spice for rice, pizzas, pesto, spaghetti…

It is not only very aromatic, but it also provides a good amount of nutrients beneficial for our health.

In this article, we gathered all the information you need to know about oreganos including oreganos types, a historical overview, nutritional values, and health benefits, possible side effects alongside tips on how to buy + use + store oreganos.

A historical overview

Oreganos includes more than 50 subspecies all part of the Lamiaceae family alongside basil, sage, and mint.

This plant is usually confused with Marjoram, a close cousin within the same family and among the same genus Origanum.

In fact, the botanic name of Marjoram is Origanum Majorana while the scientific name of oreganos is Origanum Vulgare or wild Marjoram.

These herbs originally grew across the Mediterranean basin since the Romans and it was exported to Central Asia and the Americas.

In Roman mythology, Venus used oreganos to heal the wounds caused by the arrows of Cupid (God of love).

Also in Greece mythology, Oreganos grow in abundance on Mount Olympus where Zeus is believed to live.

Both the Greeks and the Romans believed in the aphrodisiac effects of this plant so they offered it to newly married couples.

It is believed that the use of oreganos in medicines dates more than 3000 years ago when people used it to treat gastric disorders, snake bites, and flatulence.

Until today, Oreganos have long been used to decorate the crowns of brides and make refreshing infusion tea.

Types of oreganos:

Botanically, the true varieties of oreganos are the ones belonging to the Origanum genus of the Lamiaceae family.

International cuisines call many plants “oregano” even though they are not technically in the same genus as oregano.

Here are some of the common varieties of oreganos used:

Origanum vulgare:

This is the best-suited variety to be called “oreganos” and many people refer to it as “true oregano”.

This plant is very famous in Italian cuisine as it is used to make tomato sauces and pizzas.

This type of oregano flourishes in sunny weather with well-drained soils all across the Mediterranean.

This species includes many varieties with the famous two being Origanum vulgar Hitrum and Origanum Aureum.

Syrian oregano:

Botanically referred to as Origanum maru or Origanum Syriacum, this plant is very famous in the Middle East where they call it “Za’atar”.

This variety of oregano is used in many spice blends alongside sesame seeds and ground sumac.

The plant grows mostly in the wild but can also be grown indoors or outdoors in dry and hot climates.

Marjoram:

Mostly used in Europe and the Middle East, this variety goes by the scientific name Origanum Majorana.

The flavor of this variety of oregano is very similar to the “true oregano” with a little touch of spiciness.

Origanum laevigatum:

This variety includes Hopley’s Purple Oregano and Kent Beauty Oregano which are both used for their leaves and odor.

Many people like to plant these subspecies of oregano to enjoy their strong refreshing fragrance.

However, the leaves of these subspecies are also edible and they have a milder flavor compared to “true oregano”.

Other non-oreganos sibling plants:

There are many plants used in kitchens worldwide that are not botanically part of the oreganos genus but have similar culinary uses.

Mexican oregano:

Scientifically known as Lippia Graveolens, it’s a perennial shrub very famous in Latin America and mostly in Mexico.

This herb belongs to the Verbena family which has a bold flavor that can be described as a “stronger version of oregano”.

Cuban oregano:

Also known as Spanish thyme, this herb is also a member of the Lamiaceae family but it belongs to the Plectranthus Amboinicus genus.

This herb is a very famous spice in African, Indian, and Caribbean cuisines.

Mexican sage:

This plant goes by different names including “Mexican bush oregano”, “Rosemary mint, and Mexican sage.

It is part of the Poliomintha Longiflora genus which is part of the Lamiaceae family like “true oreganos”.

Mexican sage is very aromatic and has beautiful purple, tube-shaped flowers.

Oreganos nutritional values and health benefits:

Nutritional values:

These data counts for a tablespoon (3.8g) of dried oregano powder:

• Calories: 10
• Protein: 0.3g
• Carbs: 2.6g
• Dietary fibers: 1.6g
• Fats: 0.2g
• A vitamin:
• C vitamin:
• E vitamin: 5%
• K vitamin: 20%
• B1 vitamin: 1%
• B3 vitamin: 2%
• B6 vitamin: 2%
• B9 vitamin: 2%
• Calcium: 5%
• Copper: 2%
• Zinc: 1%
• Manganese: 8%
• Iron: 8%
• Magnesium: 2%
• Potassium: 1%

Health benefits:

Good against diabetes:

Many studies based on the effectiveness of oregano to help control diabetes shows that it:

• Regulates carbohydrate metabolism.
• Enhances insulin resistance.
• Repairs damaged kidney and liver tissues.

In many traditions around the world, people use oregano leaves and flowers to help control blood sugar levels.

Experts don’t know the cause of type 1 diabetes but oxidative stress may be one of the main causes.

Some researchers have proved the beneficial effect of this plant in mice with type 1 diabetes.

This could probably be thanks to the powerful antioxidants in oreganos which can reduce oxidative stress and stop cell death.

Anti-inflammatory effect:

According to studies, oreganos contain rosmarinic acid and thymol which give this herb strong inflammatory properties.

Many animal studies confirm that its extract provides anti-inflammatory properties able to treat:

• Allergic asthma.
• Rheumatoid arthritis.
• Autoimmune joints inflammation.

However, all these scientific studies were done using strong and concentrated oregano oil on animals.

This means that we still need to confirm these results on human consumption of fresh oregano.

May help fight cancer:

Scientists confirm that oregano extract helped prevent DNA and radiation damage.

In addition, thymol and other phenol antioxidants in this herb can prevent melanoma cells and prevent the spread of skin cancer.

Adding raw and fresh oreganos to your salads and drinks will definitely enhance your body’s resistance to cancer.

Another study in 2013 also confirms the effectiveness of oreganos in stopping the progression of breast cancer.

A natural pain reliever:

Consuming oreganos or using its oil extract can relieve pain based on many scientific studies.

In fact, researchers found that oregano essential oil has similar effects to morphine and fenoprofen.

This is due to the carvacrol content found in oreganos, a phenol compound with high antioxidant properties.

You should also know that phenolic antioxidants break down quickly above 140°F (60°C).

This means that the best way to get all the pain-killing effects from oreganos is by consuming it raw or adding it after cooking.

Promotes intestinal health:

Bloating, diarrhea and abdominal pain are all symptoms caused by the presence of intestinal parasites.

This is where oreganos come in handy, this plant is very effective against these parasites and can relieve these intestinal issues.

In 2016, a study published in Biomedical Research International shows that oreganos protect the intestinal walls of piglets.

In fact, the thymol and carvacrol content of oregano was able to significantly reduce the presence of E.coli.

Also, a newer study in 2021 examined the effect of oregano oil on the gut and it showed lower mortality rates.

Can reduce cholesterol:

Oreganos can reduce the bad cholesterol circulating in the blood thanks to its phenolic components.

In fact, studies show that Carvacrol and Thymol in oreganos are able to reduce bad cholesterol in the blood.

One study published in 2012 by Evidence-Based Complementary and Alternative Medicine journal shows that carvacrol can reduce cholesterol levels in mice.

Can help heal wounds:

Traditionally, oregano oil has been used to speed up wound healing.

This is thanks to the anti-parasitic components of this plant which prevent infection and promote healing.

With many scientific pieces of research proving the effectiveness of such compounds of oreganos, it is now used in many medicines.

The most effective way is to use pure natural oregano oil or oregano-based medicines to promote postoperative wounds.

May help treat fungal infections:

Oregano oil contains strong anti-fungal components some of which are used to treat prostatic stomatitis and oral candidiasis.

There is much scientific evidence confirming these anti-fungal properties of oreganos against yeast infections and Candida.

Furthermore, one study showed how oregano oil can be very effective if used for a foot bath to eradicate fungi.

Other health benefits:

• Relieves Muscle pain.
• Treats acne.
• Eliminates dandruff.
• Calms toothache.
• Good for sore throats and bronchitis.
• Relieves menstruation.
• Improves digestion.
• Helps lose weight.
• Promotes a healthy cardiovascular system.
• Good against depression, stress, insomnia, and anxiety.
• Relieves constipation.

Precautions before you consume oreganos:

This herb is generally safe to use as whole fresh leaves, ground powder, or oil extract.

Nonetheless, a very small group of people may experience some side effects including:

• stomachache.
• Allergic reaction.
• Skin irritation for some people when they apply oregano oil on their skin.

Especially for oregano oil with a concentration greater than 1%, you should never apply it directly on the skin.

Due to its strong nutritional composition, certain groups of people should avoid consuming oreganos including:

People with bleeding disorders:

Because this herb thins the blood, it could provoke excessive bleeding, especially for people with open wounds, during menstruation and post-operation.

Doctors recommend stopping the usage of oreganos 2 weeks before the operation.

Nursing and pregnant women:

An overconsumption of oreganos may be dangerous during pregnancy as it could result in miscarriage.

Due to the lack of scientific research, it is advised to stay away from oreganos while breastfeeding.

Individuals with allergies:

Some people could face allergic reactions when they consume or use oreganos and could experience:

• Tongue and lips swelling.
• Skin irritation.
• Hives
• Breathing difficulties.
• Anaphylactic reaction (requires hospitalization).

This includes the people who are already allergic to plants in the Lamiaceae family including lavender, sage, peppermint, basil, rosemary, thyme, mints…

Diabetic patients:

Because it can cause a sudden drop in blood sugar levels, diabetic people must be cautious when using oreganos or ask their doctor first.

Using oreganos:

This herb is one of the most iconic herbs used in Italian cuisine whether dried or fresh.

In fact, oreganos are used like basil in many Italian recipes like pizzas, pies, tomato sauce, fish, and meat dishes.

The best way to use oregano leaves is to include them raw with vegetables, potatoes, and pasta.

However, fresh oregano contains much more aroma and fragrance and is best added at the very last minute.

You can make an infusion tea using oregano by boiling water and then adding oregano flowers and leaves.

As for oregano oil, you can add it to a steam bath and breath it in to relieve congestion.

Rice with chickpeas and oreganos:

Ingredients:

• 1 cup/200g of rice (preferably Sona masoori rice).
• A cup of boiled chickpeas (160g).
• 2 cups of water.
• 1 tsp of dried oreganos powder.
• 2 tbsps. of butter and 2 tbsps. of olive oil.
• ½ tsp of dried basil powder.
• 1 tsp of salt and ground black pepper.

Preparation:

• Cook the rice in water over medium heat for 20 minutes (more or less until the grains become soft).
• Heat olive oil and butter in a frying pan then add the cooked chickpeas and cook them while stirring for 5 minutes.
• Now turn off the heat and season the chickpeas with salt, basil, oreganos, and ground black pepper.
• Serve the rice sided with seasoned chickpeas on the top or side and enjoy it with your loved ones!

Pizza sauce with oreganos:

Ingredients:

• 2 garlic cloves chopped.
• 2 tbsps. of olive oil.
• 1 lb of fresh tomato purée ( 2 cups or 500g of tomato paste).
• ½ cup of chicken broth (or vegetable broth).
• A finely chopped onion.
• 1 tsp of salt and pepper.
• 1 tsp of ground oreganos.

Preparation:

• Start by heating olive oil on medium heat in a pan then fry the chopped onion with garlic until they become soft.
• Now add the tomato puree, and the broth then stir until you obtain a homogenous mix.
• Let the mixture boil until it thickens.
• Season it with salt, pepper and oreganos powder then stir again for 1 minute.
• Take the pizza sauce off the heat, let it cool down and it’s ready to be used in your pizza recipe!

Buying oregano:

In order to buy fresh oreganos you need to know a couple of things:

• Good quality oreganos must have green leaves, firm stems, and barely opened flowers.
• Preferably, organically grown without pesticides.
• Fresh oreganos are more likely to be found during its season from May to September when it’s the most fragrant.
• Dried and ground oreganos can be found all year round.

Storing oregano:

We can either consume oreganos fresh or dried and there’s a different storage technique for each of them.

Just like most herbs, fresh oregano leaves are best kept in a plastic or paper bag and  in the lower part of the fridge (crisper).

Storing oregano leaves in the fridge would make them last for up 7 days.

However, oreganos can also be frozen for 12 months after being washed and placed in a freezing bag.

One of the most common ways to conserve oregano leaves is to dry them in a dark place a room temperature (pantry) for 15 days.

By drying them out, whether you wanted to grind them or not, dry oreganos can last up to 3 years away from moisture.

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Basil leaf is probably one of the most nutritious herbs we can ever add to our diet.

The best thing about basil is that it has some refreshing flavor appreciated by most people which makes it easy to introduce in a dish.

In this article, we gathered all the information you need to learn about basil leaf, historical overview, types of basil, basil leaf nutritional values and health benefits, possible side effects alongside tips on how to buy + use + store basil.

Basil leaf: historical overview

Basil is one of the most consumed herbs around the world and it belongs to the same family as lavender, sage, and mint.

We can find this herb in literature and other historical evidence that dates back more than 5000 years ago.

Most evidence point to Hunan-China as the original region for basil which could explain why China is the top consumer of basil.

However, basil leaf grow in an herbaceous plant called “Ocimum Basilicum” and belongs to the Lamiaceae family.

The plants in this family are all easy to grow indoors as it doesn’t require much sunlight.

Thanks to that, it is one of the few plants people can grow in small pots on their balconies.

Basil has long been linked to many beliefs as a miraculous healing herb, a symbol for mourning, and an ingredient to embalm mummies.

Chinese and Indians have long believed that basil is a blessing sent by god to protect the poor during life and the afterlife.

Some documents of the ancient medicinal trials show that the doctors used to think that basil is a poisonous plant.

It was only during the 16^th century when the West was first introduced to basil leaf.

As a mythical land, Greece is famous for its mythical creatures and one of them is the mysterious basilisk dragon.

It is believed that basil leaf is the only remedy to cure the famous basilisk bite which turns humans into stones.

Religiously, basil is a very sacred herb in Hinduism as it is considered a manifestation of the female goddess Lakshmi.

Basil leaf famous varieties:

There are more than 100 different varieties of basil but here are some of the most famous ones:

Thai basil:

This variety of basil is uniquely used in Thai cuisine which explains the name.

As one of the sweet varieties of basil, Thai basil has smaller leaves with pointed dark green tips.

The Thai basil plant can reach heights of more than 20 inches (50cm) and grows dark purple flowers in a conical shape.

This type of basil has a unique spicy flavor that resembles fennels.

Purple Basil:

This type of basil is not only beneficial nutritionally but it can also add vibrant purple colors to your home garden.

Purple basil, just like the name suggests, grows purple stems and leaves due to the presence of powerful antioxidants called anthocyanins.

This variety of basil has a lilac flavor that is a little bit bitter and yet delicious to consume.

The plant of this basil type has its own subspecies like the purple and dark opal subspecies and can grow to reach more than 20 inches (50cm) in height.

Purple basil is perfect for garnishes and salads as it adds delicious flavors, nutrients, and pleasant colors to the dish.

Sweet Basil:

This is by far the most common type of basil leaf as it is almost available everywhere in the world.

You can find sweet basil in many dishes in different cuisines from the East to the West.

This plant can reach heights of more than 30 inches (70cm) especially if it grows in a warm environment.

This type of basil has a fresh fragrance and a delicious sweetness which makes it almost a main ingredient in Italian cuisine.

Basil lettuce:

As a very unique type of basil leaf, the lettuce basil plant is very different from other basil plants.

In fact, the lettuce basil plant has wrinkled and larger leaves that resemble those of lettuce.

The flavor of basil lettuce is mild and that makes it blend well with burritos, salads, and side dishes.

Each basil leaf from the lettuce variety can be 10 inches long and 4 inches large and which is bigger than the size of your hand.

This could be due to the fact that lettuce basil flowers develop later than other varieties which allows the leaves to grow for a longer time.

Holy Basil:

In Hinduism, holy basil is considered a symbol for the goddess Tulasi AKA the avatar of Lakshmi.

Ancient Indians used the holy basil leaf by placing it on the chest of their beloved dead companions to ensure they ascend to heaven.

Because holy basil links with religious belief, this type of basil is omnipresent in Indian cuisine mostly with meat dishes.

The plant of holy basil is smaller than other types of basil leaves as it only reaches a height of 14 inches (35cm).

Holy basil leaf comes in a dark green color that is perfect to make tea or simply chopped and added to any savory dish.

If consumed raw, holy basil leaf tastes a little bitter because of that you shouldn’t use a lot of it in your recipe.

Lemon basil:

This is the favorite type of basil for those who like the flavor of lemons.

The plant of lemon basil grows up to 35 inches in height (90cm) which is almost 3 feet (1 meter).

Furthermore, a lemon basil leaf is a light green with a long shape and a smooth texture.

This type of basil is perfect to use as a garnish for your meat recipes since they combine the fresh flavor of basil with lemon flavor.

Christmas Basil:

This type of basil is a cross between common sweet basil and Thai sweet basil.

The resulting basil had purple flowers and large glossy leaves that has a fruity flavor perfect for desserts, drinks, and salads.

Because of its rich flavor and mostly its pronounced fragrance, it is very common to use Christmas basil in wedding bouquets.

Cinnamon basil:

Also having purple flowers, cinnamon basil has a very delicious flavor that has a touch of spiciness.

The plant of cinnamon basil grows up to 30 inches in height (75cm) and grows purple stems with conical-shaped purple flowers.

Despite the spicy cinnamon taste of this basil type, it is still mild enough to use in your recipes.

In fact, cinnamon basil is a unique ingredient to add to Asian marinades, fruit salads, noodles, grilled vegetables…

Basil Cardinal Trainer:

As one of the prettiest basil types, the Cardinal Trainer plant comes with red flowers packed together like a cardinal flower.

Cardinal basil leaf is small and has a light green color and a strong flavor probably stronger than most basil varieties.

Because of its pronounced flavor, it can provide great powerful seasoning for vinegar, oils, and marinades.

Spicy bush Basil:

Some people call them “Spicy bush basil”, this type of basil is also perfect to grow inside on balconies.

The plant of spicy basil is small with a maximum height of 12 inches (30cm).

The spicy basil leaf is small in size with serrated edges and a very pronounced flavor perfect to use in soups, pasta, stews, and sauces.

Basil leaf nutritional values and health benefits:

Nutritional values:

As part of the mint family, basil is traditionally grown in tropical regions in Asia, India, and Africa.

The basil leaf is a great source of natural beneficial components including eugenol, estradiol, rosmarinic acid, geraniol…

When it’s fresh, basil contains all of its nutrients which gives it a strong aroma that combines fennel with pepper and mint.

These data counts for a bunch (234g) of raw basil:

• Calories: 54
• Protein: 7.4g
• Carbs: 6.2g
• Dietary fibers: 3.7g
• Fats: 1.5g
• A vitamin:  69%
• C vitamin: 47%
• E vitamin: 12%
• K vitamin: 809%
• B1 vitamin: 7%
• B3 vitamin: 13%
• B6 vitamin: 21%
• B9 vitamin: 40%
• Calcium: 32%
• Copper: 100%
• Zinc: 17%
• Manganese: 117%
• Iron: 41%
• Magnesium: 36%
• Potassium: 15%
• Phosphorus: 10%

Health benefits:

Treats dental problems:

According to a study, dried basil leaf can be added to mustard oil to make a natural paste to use as a toothpaste to eliminate bacteria and bad breath.

The mustard oil with the dried basil paste can also be used to massage the gums which helps eliminate germs and reduce the risk of tooth decay.

Some other studies show that basil leaf components are capable of cleaning the mouth and forming a protective barrier to prevent dental issues.

Good for gastrointestinal problems:

One of the common benefits of basil is the natural treatment of gastrointestinal and liver diseases.

In fact, basil leaf consumption is linked with shorter clinical symptoms in patients with viral hepatitis.

This is mostly due to the laxative properties of basil and its ability to stimulate normal bowel movement.

Basil leaf can also be a great ingredient to treat stomach infections and digestive disorders thanks to its anti-inflammatory properties.

Prevents eye diseases:

Being exposed to the external environment our eyes are very vulnerable to external bacteria and fungi infections.

Fortunately, the use of basil leaf can easily fight these external threats and protect the eyes.

Recent studies confirm that basil leaf contain soothing and anti-inflammatory components which can fight conjunctivitis.

Also, these nutrients in basil can protect the eyes from chemical agents as well as air pollution.

Among the proven results, basil can prevent many eye diseases including vision defects, eyeball inflammation, macular degeneration, and cataracts.

You can simply get these benefits by soaking freshly crushed basil leaf in water for 30 minutes and then using the water directly on the eyes.

Able to reverse amnesia:

Traditionally, basil has long been used to treat neuralgia, seizures, anxiety, and many other neurodegenerative diseases.

Nonetheless, a recent study made by the Punjab University in India confirms that basil leaf also has anti-amnesia properties.

For instance, the powerful antioxidants found in basil can reduce oxidative stress and slow down brain activity which reduces the risk of amnesia.

Great anti-inflammatory effect:

Even though linked with a negative review, inflammation is the body’s response to a harmful infection.

The body’s immune system creates inflammation in the infected part of the body in order to eliminate foreign objects.

Nonetheless, chronic inflammation can lead to serious complications including periodontitis, atherosclerosis, high fever…

Basil leaf contains beta-caryophyllene, a type of terpene that can reduce inflammation.

In fact, studies confirm that basil can reduce swelling by more than 70% within just 24 hours.

Helps fight cancer:

As a general definition, cancer is the abnormal and uncontrollable growth of cells in one or different parts of the body.

The mutated cells can multiply rapidly and invade different tissues affecting many body functions along the way.

Nowadays, there are more than 100 types of cancer each has its own symptoms.

Despite all the treatments suggested for cancer, only a few of them succeed in healing the patient.

This is where basil comes in handy, it can prevent the spread of cancerous cells and eradicate them.

Some studies show that basil nutrients also offer protection for healthy cells during radiation therapy and chemotherapy.

Beneficial against diabetes:

About 1 in every 10 Americans is dealing with diabetes and the numbers are still growing because of our unhealthy lifestyle.

Someone dealing with diabetes means he can’t restrain his blood sugar levels from reaching dangerously high levels.

There are many symptoms of diabetes including hunger, thirst, weight changes, fatigue, male sexual dysfunction, slow wound healing…

A regular consumption of basil can indeed reduce blood sugar levels which is beneficial for diabetic patients.

Also, basil can reduce the levels of bad cholesterol sometimes caused by diabetes.

A natural aphrodisiac:

There are many causes for infertility ranging from erectile dysfunction to the quality of the sperm.

In fact, not being able to maintain an erection can happen to anyone once in while, and that is just normal.

However, if it happens very often it can have a bad effect on the man’s self-confidence which reflects badly on the relationship.

Throughout history and in many alternative medicines, basil has been used as an aphrodisiac.

Italians consider basil a symbol of love, the Portuguese offer basil as a gift for their lovers, and Indians believe that basil maintains arousal.

There are a couple of studies that confirm the efficiency of basil in reducing the risk of erectile dysfunction.

Maintains a healthy brain:

As we age, our brain becomes more and more vulnerable to dementia, Alzheimer’s, and Parkinson’s.

Nonetheless, this cognitive decline may be prevented with proper nutrition and exercise.

For instance, vitamin K in basil leaf plays an essential role in sphingolipid metabolism.

Sphingolipids are a type of molecule that offers protection to the brain from oxidative stress.

Also, basil contains copper which is another brain stimulant that reduces the risk of mental disorders.

Last but not least, basil contains a good amount of manganese which stimulates the activity of neurotransmitters.

Maintains a healthy thyroid:

The thyroid gland is the organ responsible for the production of the hormones that control vital functions and metabolism.

For instance, the thyroid gland is indirectly responsible for heart rate, body weight, muscle strength, cholesterol levels, breathing…

Hyperthyroidism can cause mood swings, nervousness, sweating, anxiety…

Hypothyroidism is responsible for fatigue, insomnia, dry skin, depression, severe menstruation…

As a good source of manganese, basil leaf supports and promotes the normal functioning of the thyroid gland.

Many studies show that getting enough manganese to the body on a daily basis will ensure optimal production of thyroid hormones.

Helps relieve PMS:

This condition describes symptoms that some women experience before or during menstruation.

Scientifically known as Premenstrual dysphoric disorder or PMS, it is estimated that almost 75% of women suffer from PMS.

The symptoms may include, irritability, pain, fatigue, mood swings, breast tenderness, food cravings, depression…

Some studies have drawn a correlation between low manganese levels and the occurrence of PMS.

This is because manganese is responsible for hormonal balance which could help overcome PMS.

In case you are dealing with such symptoms during menstruation, try consuming basil and you’ll notice great results.

Precautions before you consume basil leaf:

Basil is generally safe to consume but like every type of food, there are some exceptions.

For instance, basil is not recommended for people that deal with low blood sugar levels or low blood pressure.

This is because consuming basil leaf can interfere with blood thinners and blood sugar medications.

Basil sometimes contains estradiolone, which could increase the risk of liver cancer over a long period of time.

Doctors recommend that pregnant and nursing women should avoid consuming basil.

This herb can thin the blood which is why it is recommended to stop consuming basil two weeks before scheduled surgeries.

Uses of basil leaf:

Basil is one of the most used herbs in Italian, Thai, Indonesian, Chinese, and Vietnamese cuisines:

• Mostly used in soups and pesto or simply consumed fresh in a salad.
• Chefs like to grow basil leaves in their kitchens to have an unlimited fresh supply to use in their marinara sauces and cocktails.
• Dried basil is also one of the most used spices in many cuisines due to its versatility and pleasant odor.
• Basil tea is one of the most common natural remedies in ancient Ayurveda medicine (traditional Indian medicine).
• Thanks to its powerful pleasant smell, basil is often used in air refreshing, laundry, and cleaning products.

Buying basil:

The best basil leaf you could have is the one you could pick directly from the garden.

Nonetheless, if you’re not growing basil you can still follow some tips to make sure it’s fresh.

For instance, dark spots or moldy stems on a basil leaf are a sign of spoilage and indicate that the herb is not fresh.

Instead, the leaves must be smooth, vibrant in color, and have a strong fragrance.

Once you bought fresh basil leaves, you should keep them out of direct sunlight to extend their lifespan.

In case you bought rooted basil herb, do not cut the roots but instead put it in a cup where the roots are submerged in water.

Fresh basil is best kept at room temperature and ingested within 4 days of purchase.

Storing basil:

If you want to store basil for a longer time, there are a few things you need to learn.

First, basil contains high moisture content and if you chop it and expose it to the air it will lose flavor and turn black.

The best way to keep basil for a long time is to freeze them, here’s how to do it:

• Remove the leaves from the stem.
• Rinse the leaves properly and make sure you handle them with care as they are extremely delicate.
• Dry the washed basil leaves by putting them on a piece of cloth.
• Place the clean leaves on a tray and place it on the fridge overnight.
• The next day, put the leaves in an airtight freezing container and make sure they are not over-packed then place them in the freezer.

You can also extend the lifespan of basil by blending basil leaves with olive oil to obtain a puree then store it in a glass jar in the fridge.

Finally, you can bake basil leaves in the oven over low temperature for 4 hours, grind them to obtain a powder then store them in a jar for 3 years.

The post Basil leaf types, nutritional values, benefits, side effects… appeared first on Foodieleaks.

The post Basil leaf types, nutritional values, benefits, side effects… appeared first on Foodieleaks.