Almonds are not necessarily good for fat burning!
However, recent studies shows that almonds can be linked to weight loss.
This could be because almonds are rich in fibers and protein, and these two extend the feeling of satiety therefore you feel full and less hungery throughout the day.
Also put in mind that almonds are high in calories this is why the recommended daily dose is no more than a 10 to 12 almonds.
Let’s be clear here, reducing weight require physical activity, this can be just walking or doing random house chores.
in addition to those activities, you can try eating almonds as a snack in between the meals to get its benefits and reduce the feeling of hunger and you’ll notice great changes hopefully.