Rosehip oil, forget diamonds, is truly a girl’s (and guy’s!) best friend.

Tucked away within the humble fruit of the rose, this little oil packs a potent punch of natural goodness, ready to transform your skin from dull to dazzling.

But don’t be fooled by its delicate origins, rosehip seed oil is a force to be reckoned with.

Imagine a world where wrinkles fade, scars become whispers of the past, and your skin glows with a youthful radiance you thought lost forever.

Well, step aside, fairy tales, because rosehip seed oil is making this fantasy a reality.

Dive into this blog post and prepare to be swept away by the enchanting world of rosehip seed oil.

We’ll unveil its potent secrets, explore its wondrous benefits, and guide you on your journey to a healthier, happier you.

So, grab your favorite cuppa, settle in, and let’s unlock the hidden power of this botanical beauty. Are you ready to bloom?

General facts about rosehip seed oil:

Overview:

For generations in Patagonia, the rosehip, a small fruit with a vibrant history, has been revered for its healing properties.

From soothing skin conditions to aiding wound recovery, its effectiveness was passed down through generations, whispered through stories, and shared knowledge.

However, it wasn’t until the late 20th century that science finally confirmed what tradition had long known.

A thorough study conducted by the Faculty of Chemistry and Pharmacology at the University of Concepción in Chile shed light on the rosehip’s remarkable utility, placing its efficacy on a firm scientific foundation.

The secret to the rosehip’s success lies in its unique composition, particularly its abundance of fatty acids.

Through a meticulous cold-pressing process, the oil extracted from the plant’s flower reveals a treasure trove of these essential components.

Among them are unsaturated fatty acids, like linolenic acid, which play a crucial role in cellular regeneration and growth.

Saturated fatty acids, such as natural tretinoin, contribute to their potent astringent properties.

And finally, the essential fatty acids omega 3, 6, and 9, fundamental for overall health and well-being, complete this potent mix.

This unique combination of fatty acids empowers rosehip oil to act as a natural healing agent, valued in both the medical and cosmetic realms.

Its effectiveness extends to treating wounds, sutures, burns, marks on the epidermis, and other skin damage requiring regeneration, earning its place as a trusted tool for restoration and repair.

Extraction of rosehip seed oil:

Rosehip oil, a treasure trove of natural goodness, holds immense value for both medicinal and beauty purposes.

But how does this precious oil journey from humble seed to potent elixir?

The secret lies within the rosehip itself, the fruit of the wild dog rose shrub.

Nestled beneath the delicate petals, these vibrant red or orange spheres harbor the key: the rosehip seeds.

Unlike its namesake, rose oil extracted from fragrant petals, pure rosehip oil reveals its essence solely through the gentle process of cold-pressing the seeds.

For those seeking a simpler path, a DIY approach awaits.

By immersing rose petals in almond oil, you can create a less refined version, aptly called rosehip macerate.

Though less concentrated than its cold-pressed counterpart, this homemade blend retains the potent benefits, mirroring those found in commercially available options or even luxury cosmetics.

So, whether you choose the traditional cold-pressing method or embark on a DIY adventure, one thing remains certain: unlocking the magic of rosehip oil opens a door to natural solutions for both health and beauty.

Rosehip seed oil health  benefits:

Skin benefits:

Quenching Dryness:

Bid farewell to dry, dehydrated skin with the power of vitamin E.

Rosehip oil is a rich source of this essential vitamin, known for its ability to trap moisture within the skin cells, leaving it feeling hydrated, supple, and revitalized.

Unlike many oils, rosehip oil absorbs effortlessly, leaving behind a luxurious feel without any greasy residue.

Even sensitive skin can benefit from its gentle, anti-inflammatory properties, soothing irritation and restoring comfort.

Calming Acne and Rosacea Flare-Ups

For those struggling with acne, rosehip seed oil can be a game-changer.

Its anti-inflammatory properties help calm inflamed pimples, including papules, pustules, nodules, and superficial cysts.

Furthermore, vitamin A and linolenic acid work together to regulate sebum production, preventing clogged pores and the formation of blackheads and whiteheads.

Even rosacea sufferers can find relief in rosehip seed oil.

Its abundance of ascorbic acid, phenolic compounds, and essential fatty acids strengthens the skin’s natural barrier, protecting it from irritants and preventing dryness and flaking.

This, in turn, leads to a more comfortable and balanced complexion.

Cellular Rebirth:

Unlock the secret to youthful skin with the potent blend of essential fatty acids in rosehip oil.

Omega-3, 6, and 9 work hand-in-hand to stimulate collagen and elastin production, the building blocks of firm, youthful skin.

These fatty acids act like a natural architect, rebuilding the skin’s structure, reducing the appearance of fine lines and wrinkles, and revealing a radiant, youthful glow.

Fading Imperfections:

Rosehip oil isn’t just about pampering; it’s a powerful tool for tackling scars, stretch marks, and uneven pigmentation.

The presence of antioxidants like beta-carotene and vitamin C helps diminish the appearance of scarring and even out skin tone.

By promoting new skin cell formation, rosehip oil helps fade imperfections and reveal a more flawless, radiant complexion.

Whether you desire age-defying rejuvenation, deep hydration, or a solution for blemishes, rosehip oil offers a natural and effective way to achieve your skin goals.

Precautions before you use rosehip seed oil :

Nature’s remedy for healthy skin, rosehip essential oil is derived directly from the rosehip fruit.

Its naturalness ensures minimal risk of irritation, making it suitable for various skin types.

Packed with nourishing, moisturizing, and regenerative properties, this oil can work wonders on all skin types seeking its benefits.

However, a word of caution is necessary for oily skin.

While rosehip’s moisturizing power is a boon for most, it can be counterproductive for oily skin.

Excessive use can clog pores and lead to acne breakouts.

Therefore, moderation is key when using rosehip essential oil on oily skin.

Embrace the natural goodness of rosehip oil while being mindful of your skin’s unique needs.

Using rosehip seed oil:

Rosehip oil, a natural extract known for its potent properties, offers a plethora of benefits for both your skin and hair.

Its gentle nature makes it readily absorbed, allowing for direct application.

Let’s explore the diverse ways you can incorporate this versatile elixir into your beauty routine.

On the Hair:

After washing your hair, towel-dry it and apply a few drops of rosehip oil to your damp hair.

Focus on the ends and work your way up to the scalp.

The oil’s nourishing properties penetrate deep into the hair shaft, repairing damage and preventing future breakage.

This leaves your hair feeling soft, manageable, and full of shine.

On Marks:

Rosehip oil’s regenerative properties make it a powerful tool for tackling scars, stretch marks, and blemishes.

Apply a few drops directly to the affected area and massage gently.

Over time, you may see a reduction in scar visibility, fading of stretch marks, and a diminished appearance of blemishes.

Additionally, the oil’s calming properties can soothe irritated skin.

On the Body:

Treat your entire body to the benefits of rosehip oil by applying a few drops to clean your skin after showering or bathing.

Massage it in until fully absorbed.

This practice helps lock in moisture, leaving your skin feeling nourished and radiant.

The oil’s natural elasticity-boosting properties can also contribute to smoother, firmer skin.

On the Scalp:

If you struggle with a dry or damaged scalp, rosehip oil can offer relief.

Apply a few drops directly to your scalp and massage gently before washing your hair.

For deeper conditioning, leave the oil on overnight by covering your hair with a shower cap or plastic wrap.

You can then proceed with your usual washing routine.

Rosehip oil helps combat scalp dryness, soothes irritation, and promotes a healthy environment for hair growth.

On the Face:

After cleansing your face, warm a few drops of rosehip oil in your hands.

Gently massage it onto your face and décolleté in upward strokes, focusing on areas prone to dryness.

This simple application delivers a surge of hydration, leaving your skin feeling soft and supple.

Regular use can help prevent dryness, reduce the appearance of wrinkles and crow’s feet, and even soothe chapped lips.

Additional Tips:

• Enhance your routine by mixing rosehip oil with other nourishing oils like argan or jojoba.
  You can also add a few drops to your favorite moisturizer for a boost of hydration and antioxidants.
• Consistency is key to reaping the full benefits of rosehip oil.
  Aim to apply it twice daily, once in the morning and again before bed.
• Before applying any new product to your face, it’s crucial to perform a patch test.
  Apply a small amount of oil to your inner arm and wait 24 hours to check for any allergic reactions.
• To preserve the potency of your rosehip oil, store it in a cool, dark place away from direct sunlight.

By incorporating rosehip oil into your daily routine, you can unlock a treasure trove of benefits and achieve a healthy, radiant glow from head to toe.

Remember, patience and consistency are key to unlocking the full potential of this natural beauty wonder.

Storing rosehip seed oil:

Rosehip seed oils offer a plethora of benefits for your beauty routine, but you may have noticed that over time, they can change color and develop an unpleasant odor.

This is a natural process called oxidation, caused by exposure to light, air, heat, and even the container itself.

Unlike essential oils, which boast longer shelf lives at room temperature, rosehip seed oils are more delicate and require special attention for optimal preservation.

Maximizing Shelf Life:

• First Cold-Pressed virgin rosehip seed Oils: Choose oils packaged in opaque, lightly tinted glass bottles.
  This helps shield the oil from damaging light.
• Tight Closures: After each use, ensure the bottle is tightly sealed to minimize air exposure.
• Storage Location: Select a cool, dry, and dark place away from sunlight, humidity, and heat sources.
• Refrigeration for Sensitive Oils: Oils like rosehip seed oil are particularly prone to oxidation and benefit from refrigerator storage.

Expected Lifespan:

• Unopened Oils: When stored under ideal conditions, unopened vegetable oils can retain their potency for approximately 12 months.
• Opened Oils: Once opened, the oxidation process begins. “Sensitive” oils like those mentioned above typically last 6-12 months.

The post Rosehip Oil: The Anti-Aging Secret You Need to Know About appeared first on Foodieleaks.

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Beef tallow is a type of animal fat that has been used for centuries for its cooking, cosmetic, and medicinal properties.

In recent years, there has been a renewed interest in beef tallow due to its health benefits.

So read on to learn more about the amazing benefits of beed tallow.

General facts about beef tallow:

How beef tallow is made :

Tallow is made by heating, filtering, and pouring various scraps of animal fat.

The fat is first cut into small pieces and heated until it melts.

This also evaporates any water that is present in the fat.

The liquid fat is then filtered to remove any unmelted flesh or fibrous material.

The filtered fat is then poured into a container to cool and solidify.

The remaining solid material, called greaves, is the toasted residue of the fat parts that were melted to obtain the tallow.

The quality of tallow depends on the type of animal from which it comes, the parts of the body that the fat is from, and the melting system that is used.

For example, tallow from beef is generally considered to be of higher quality than tallow from sheep.

Tallow from the kidney suet of an animal is also considered to be of higher quality than tallow from other parts of the animal.

The flavor and appearance of beef tallow:

Tallow is a white, odorless, and tasteless fat that is derived from beef.

It has a rich, meaty flavor that is similar to butter or other animal fats.

Tallow can be used in a variety of dishes, including pastry products, baked goods, and frying.

It is a good choice for people who are looking for a healthy fat that is high in monounsaturated fats.

The taste of tallow can vary slightly depending on whether the cow is fed grass or grains.

However, it generally has a mild, delicate flavor that is not too strong.

This makes it a good choice for pastry products and other baked goods.

At room temperature, tallow has a compact texture and white color.

Beef tallow is slightly softer due to its higher content of monounsaturated fats.

When heated to around 45-50°C, tallow takes on an oily consistency and a very light, almost transparent color.

Although odorless in the cold, tallow gives off a faint, characteristic smell when heated.

Overall, tallow is a versatile and healthy fat that can be used in a variety of dishes.

It has a mild, delicate flavor that is not too strong, making it a good choice for pastry products and other baked goods.

When heated, tallow takes on an oily consistency and a very light, almost transparent color.

It is a good choice for people who are looking for a healthy fat that is high in monounsaturated fats.

Beef tallow health benefits:

Beneficial for the skin:

Tallow is a rendered form of beef fat that has been used for centuries as a natural skin care product.

It is rich in fatty acids that can help improve the skin’s hydration, flexibility, and healing capacity.

The fatty acids in tallow can attract water molecules and hold them in the skin, which helps to improve hydration.

They can also help keep the skin’s cells hydrated and plump, which increases flexibility.

Additionally, the fatty acids in tallow can form a barrier on the skin’s surface that helps to prevent moisture loss and protect the skin from harmful environmental factors.

Tallow is a safe and effective skincare product for all skin types.

It is non-comedogenic, meaning it will not clog pores, and it is gentle enough for even sensitive skin.

Tallow can be used as a moisturizer, lip balm, or body lotion.

It can also be used to treat dry, cracked skin, eczema, and psoriasis.

If you are interested in trying Tallow as a skin care product, you can find it at most health food stores or online.

You can also make your tallow at home by rendering beef fat.

A source of good fats:

Tallow is a healthy fat that provides both saturated and monounsaturated fats.

It is made up of around 50% monounsaturated fats, which are considered one of the healthiest fats for our hearts.

The saturated fats in tallow also have a neutral effect on blood cholesterol levels or the ability to increase “good” HDL cholesterol.

This means that consuming tallow in moderation should not increase the risk of cardiovascular disease.

On the contrary, the industrial oils that we typically consume are more likely to increase this risk.

A High smoking points:

Industrial oils have a low smoke point, which means that they start to smoke and break down at a relatively low temperature.

This can release harmful toxins into the air and food.

Tallow has a high smoke point of 204-210 degrees Celsius, which means that it can be used for high-heat cooking without breaking down or releasing harmful toxins.

This makes tallow a healthier choice for cooking than industrial oils, especially when you are cooking at high temperatures.

Offers vitamins:

Tallow is a healthy and versatile cooking fat that can help you absorb more vitamins and cook at high temperatures without releasing harmful toxins.

Tallow is a great source of fat-soluble vitamins, such as A, D, E, and K.

These vitamins are essential for good health, but they need fat to be absorbed by the body.

Tallow helps to increase the absorption of these vitamins by providing the body with the necessary fat.

Vitamins A, D, K, and E are essential for skin health.

Vitamin A helps develop healthy, elastic, protein-rich skin cells.

It also strengthens skin tissue, making it firm and youthful.

Vitamin D helps repair the skin and protects it from free radicals.

It also has photoprotective effects, which help prevent damage caused by the sun’s harmful UV rays.

Vitamin K helps improve skin tone and texture.

It also accelerates wound healing.

Vitamin E repairs skin and reverses damage from free radicals.

It also moisturizes the skin.

Free radicals are molecules that form when cells undergo chemical changes.

They can cause collagen breakdown and lead to premature aging.

Vitamins A, D, K, and E can help protect the skin from free radicals and keep it looking healthy and youthful.

This means that you can get more benefits from the vitamins in your food when you cook with Tallow.

Contribute to weight loss:

Tallow is a type of animal fat that is rich in CLA, a fatty acid that has been shown to boost metabolism and lead to fat burning.

Some studies even suggest that CLA may have anti-inflammatory and immune-supporting properties.

Consuming animal fats can be particularly useful for weight loss if you are following a high-fat keto diet.

Keto diets lead to ketosis, a state in which your body burns fat for fuel instead of carbohydrates.

This can help you lose weight more effectively.

Of course, tallow is not a magic bullet for weight loss.

You still need to eat a healthy diet and exercise regularly to see results.

But tallow can be a helpful addition to your weight loss journey.

Precautions before you consume beef tallow:

However, beef fat is also high in saturated fat, which can raise cholesterol levels and increase the risk of heart disease.

People with kidney, liver, or gallbladder disease should completely avoid beef fat.

Beef fat can be harmful to these organs and can make their conditions worse.

Patients with atherosclerosis should also limit their intake of beef fat.

For most people, a small amount of beef fat (about 1-2 tablespoons per day) is a healthy addition to the diet.

However, people with high cholesterol or other health conditions should talk to their doctor about how much beef fat they should eat.

Overall, beef fat is a food that should be eaten in moderation.

If you have certain health conditions, you should avoid it altogether.

Not only that but the purity of tallow is an important consideration, as the diet of the animal from which it is extracted can play a role in its quality.

However, it can be difficult to know the purity of tallow unless it is sourced from an FDA-approved product.

Tallow is an animal fat that is extracted from a dead animal, which can be off-putting to some people.

Additionally, the demand for cruelty-free cosmetics is growing, as more and more people are looking for ethical and environmentally friendly products.

Although tallow itself has no odor, some of the animal’s muscles and other tissues can penetrate the skin and mix during processing, giving the finished product an unpleasant odor.

Tallow is also not a very stable substance.

It goes through numerous production procedures, including heating, before being made available as a finished product.

As a result, products such as tallow cream or tallow lotion may lack consistency in color, appearance, and smell.

Usage of beef tallow:

Tallow is a rendered form of animal fat that has a variety of uses.

Poorer grades of tallow are used for industrial applications, such as making soap, biodiesel, fuels, and lubricants.

Good quality tallow is used for cooking and baking.

It gives pastries a crumbly texture, increases their volume, and gives them flavor and fragrance.

It can also be used for frying food.

Tallow has a high smoke point of about 250°C, even higher than olive oil.

This means that it can be used for high-heat cooking without burning.

In fact, McDonald’s used to cook their French fries in a mixture of beef tallow and cottonseed oil.

Tallow can also be incorporated in small percentages into margarines.

Storing beef tallow:

Beef tallow can be stored in a variety of ways.

For short-term storage, it can be kept at room temperature for up to 12 months.

To extend the shelf life, it can be stored in the refrigerator for up to 18 months, or in the freezer for up to 24 months.

To store beef tallow in the refrigerator, simply place it in a glass jar or airtight container.

For long-term storage in the freezer, pour the liquid tallow into a baking sheet lined with baking paper.

Allow the tallow to solidify completely, then cut it into bars.

Wrap each bar in plastic wrap and place them in a freezer-friendly container.

The post Beef tallow: a healthy animal oil for your kitchen! appeared first on Foodieleaks.

The post Beef tallow: a healthy animal oil for your kitchen! appeared first on Foodieleaks.

Truffles are one of the most expensive and sought-after ingredients in the culinary world.

Their unique flavor and aroma have made them a favorite among chefs and foodies alike.

But what about truffle oil?

This specialty ingredient has become increasingly popular in recent years, but what exactly is it?

In this blog post, we’ll explore the world of white truffle oil and discover why it’s become a must-have ingredient in any food lover’s pantry.

General facts about white truffle oil:

What is white truffle?

Truffles are tuber-shaped mushrooms that grow underground in symbiosis with the roots of arboreal plants.

The plant supplies the truffle with nutrients processed by photosynthesis, while the truffle’s fine filaments enable the roots to penetrate deeper into the soil.

Truffles are characterized by a penetrating, highly distinctive scent, and are used in gastronomy to prepare and finish dishes.

The most prized types of truffle are the precious white and the precious black.

The white truffle is considered the most precious type.

It is found almost exclusively in the central and northern regions of Italy and Istria.

Its flesh is smooth, yellowish or white, pinkish or light brownish.

It is particularly suitable for eating raw.

Some varieties, such as the Alba white truffle, are particularly precious and expensive.

White truffle oil is made from white truffles or flavored with white truffle flavor.

It has a sulfurous, pungent taste, with flavors comparable to garlic, onion, and other alliums, but diluted with a meaty, unmistakable mushroom flavor.

Methylthio is the chemical that gives white truffles their characteristic aroma.

When using any type of truffle oil, the most important thing to remember is that boiling damages the flavor, so it should only be used as a finishing oil.

White truffles have a milder, more delicate flavor and aroma than black truffles.

It is delicious poured over spaghetti, risotto, or any other lightly flavored dish.

Why white truffle is very expensive ?

Truffles have become synonymous with value and high costs.

Yet few people ask why the prices are so high. In reality, the answer is quite simple: truffles are very rare, and finding them involves a lot of time and expensive equipment.

Dogs are specially trained to find these underground mushrooms.

Prices can vary according to vintage.

Very wet and humid seasons facilitate truffle growth, while dry years mean fewer specimens and much higher prices.

Difference between white truffle and black truffle:

There are different varieties of truffles, including black and white, with different characteristics and properties.

The precious black truffle is considered in the culinary world as the “diamond at the table”, in gastronomy it is renowned for its flavor, texture, and aroma.

Many say you can’t define the taste of a black truffle if you haven’t tried it before.

This precious mushroom with its exquisite flavor is extremely difficult to grow and harvest.

The black truffle has a porous surface, hence the name truffle, which comes from the word “tuff”, whose porous consistency is similar to that of truffles.

The prized white truffle is very rare, found mainly in Italy and Croatia, and cannot be cultivated; it is found only in nature, so its value is higher than that of the black truffle.

Its texture is smooth and light ochre, with an interior tinged with reddish hues and white streaks.

White truffle oil health benefits:

The product is popular not only for its aroma but also for its beneficial properties.

The benefits are individual for each person:

• Both men and women nourish their bodies with the necessary pheromones and antioxidants by eating white truffles.
  Delicacy is a natural aphrodisiac that improves erectile and fertile function.
  Antioxidant properties prevent aging.
• Pregnant and breast-feeding women benefit from the protein content and B and PP vitamins in white truffles, without which the normal development of the baby’s nervous system is impossible.
• The elderly prevent the onset of cancer and the development of heart and blood vessel pathologies by using this product.
  The mushroom also helps absorb calcium and iron.
• Children should be included in the truffle diet gradually.
  The ideal age to start eating truffles is 3 to 5 years.
  To avoid problems, parents should take into account the condition of the child’s digestive system.
• Athletes can maintain muscle mass, nourish their bodies with vitamins B and C, boost immunity, and improve stamina to achieve high professional results using this mushroom.
• Delicacy can be consumed by patients suffering from diabetes, as it has a low glycemic index and contains no added sugar.
  However, it should not be consumed more than once a week.

Skin benefits:

The white truffle oil is a highly prized beauty ingredient.

Aesthetic physicians have confirmed its beneficial potential on the skin.

It can moisturize, rejuvenate, relax, remove unsightly spots, and repair skin damage.

It is even used to regenerate skin after scars, in the treatment of acne, and to soothe redness and erythema.

White truffle oil contains stimulating, relaxing, and nourishing amino acids that have a strong lifting effect.

It is also rich in essential amino acids such as lysine and methionine, which help revitalize and regenerate the skin.

The presence of linoleic acid and unsaturated fatty acids from truffles is ultra-moisturizing and counteracts skin aging, like a prodigious anti-aging serum.

Here is a list of the skin benefits you can get from white truffle oil:

• Promotes skin whitening and depigmentation.
• Slows age-related collagen destruction.
• Moisturizes the skin.
• Increases skin elasticity and firmness.
• Slows down the aging process.
• Activates protein and lipid metabolism.
• Helps fight deep wrinkles.

Precautions before consuming white truffle oil:

Truffles have many health benefits, but they also have certain contraindications that need to be taken into account.

• It is best avoided by those with a food allergy.
• Although cases of truffle poisoning are very rare, it is best avoided by gout sufferers, as truffles increase the production of uric acid and urea.
• People suffering from kidney stones should also avoid truffles, as the increase in urea overloads the kidneys and favors the onset of renal colic.
• Pregnant women should avoid eating raw truffles, as they can transmit toxoplasmosis, which alters the normal development of the fetus.
  However, once cooked, the danger disappears.
• Finally, people suffering from liver disease should also avoid truffles.

Using white truffle oil:

This oil is an excellent addition to any dish.

It’s less expensive than natural mushrooms, making it usable all year round.

What’s more, it allows chefs to greatly expand the list of dishes with truffle flavor and aroma without adding mushrooms.

The oil should be used sparingly.

You only need to add 1-2 drops to the dish to obtain a spicy aroma.

If you add more, you may spoil the taste.

This oil is widely used in soups, mashed potatoes, pasta, risotto, and pizzas, as well as in potato dishes, legumes, meat, and mushrooms.

For salads, truffle oil sauce is ideal.

Simply add lemon juice, salt, and black pepper to taste.

It’s best to add the oil to a pre-prepared dish, as it’s not suitable for frying.

Under the influence of high temperatures, its excellent aroma is lost.

What’s more, using such an expensive oil to fry meat or fish is quite costly.

Here is a short list of the recipes that go well with white truffle oil:

• Risotto.
• Scrambled eggs.
• Omelet.
• Classic carpaccio.
• Bruschetta – a slice of toasted bread sprinkled with natural olive oil and grated white truffle on top.
• Raw beef tartar.
• Mashed potatoes or sweet potatoes.
• Pasta.
• Roast veal.
• Fondue.

Making white truffle oil at home:

Truffle oil is a way of preserving the fragrance of truffles for longer.

Truffles are precious mushrooms with a short shelf life.

To prepare 400 ml of truffle oil, all you need is:

• 500 g of extra-virgin olive oil,
• A moderately fresh white truffle that’s moderately priced and a bottle with an airtight cap.

After brushing the truffle, cut it into strips with a grater and infuse it in the oil.

Leave to flavor for about two days before eating.

Storing white truffle oil:

All bottles of truffle oil should have the expiration date and storage instructions printed on them.

It’s important to follow the manufacturer’s instructions for your specific oil.

If you store truffle oil unopened, it usually lasts between 8 and 12 months.

However, once the bottle is opened, the fragrance degrades rapidly.

Because the aroma is so important, truffle oil rapidly loses its strength.

Unless otherwise indicated on the label, truffle oil should be stored in a cool, dark place, out of direct sunlight.

It should not be stored in the refrigerator once opened.

If it is cooled too much, the oil becomes cloudy and its taste may change.

Truffle oil should never be stored in a heated environment, as heat considerably alters its flavor.

The post The Magic of White Truffle Oil: A Guide to Its Health Benefits appeared first on Foodieleaks.

The post The Magic of White Truffle Oil: A Guide to Its Health Benefits appeared first on Foodieleaks.

Are you looking for a healthy vegetable oil that is packed with antioxidants and beneficial fatty acids?

Look no further than cold–pressed olive oil!

This versatile oil can be used for a variety of ways, from kitchen recipes to homemade beauty & care remedies. .

Not only is it incredibly healthy, but it also adds a delicious flavor to your food.

Read on to learn more about the amazing benefits of cold–pressed olive oil!

General facts about cold pressed olive oil:

Olive oil: historical overview

This oil comes from the fruits of the Olea Europaea which grows across the regions of the Mediterranean basin.

It is an “evergreen” tree as it doesn’t lose its leaves during Fall and Winter and they remain shiny and green.

These trees can live more than 2000 years which explains why it is omnipresent in Greek, Carthage, and Rome Mythology as a symbol of wealth.

The first cultivars date back 4000 ago and they were found in Syria, Phenicia, Palestine, and Greece.

In Greece mythology, they used to believe that Athena, the Goddess of wisdom, created the most useful tree for humanity which can nourish and heal.

Several years after, Greecs planted olive trees in Sicily and Marseille while Phenicians planted them in southern Spain and North Africa.

Across all the ancient great cultures people used cold pressed olive oil as an essential ingredient in their diet and medical remedies

During the reign of the Roman Empire, it was estimated that more than 30 million olive oil jars were exported worldwide.

Nowadays, there are hundreds of cultivars of the Olea Europeae tree and they produce different olive shapes and flavors including:

• Maroccana in Morocco.
• Chemlali in Tunisia.
• Arbequina in Spain.
• Coratina in Italy.

Cold pressed olive oil: the extraction technique

Ever since the first millennium, the “first cold press” was used to extract oil from olives and other fruits and seeds.

The process didn’t change much since then and it’s done by:

First step:

• Collecting, sorting, and washing the olives.
• Crushing the olives by pressing them using millstones.

This results in an olive paste made from skins, pulps, oil, and water.

In the second step:

The olive paste is pressed for a second time to separate liquids (water + oil) from residues.

Final step:

The liquid obtained goes through a decantation phase where the oil gets separated from the water.

Generally, it takes about 11 lbs of olives (5 kg) to obtain 1 liter of “cold pressed olive oil”.

How much olive oil to consume per day?

Even though the consumption of cold pressed olive oil is very beneficial, it is still fat and needs to be consumed moderately.

As a general rule, it is recommended to consume no more than 3 to 4 tablespoons of olive oil per day.

It is not an ingredient that we should count on it on its own but rather consume as part of a balanced diet.

Cold pressed olive oil nutritional values and health benefits:

Nutritional values:

Olive oil is essentially made from fatty acids both monounsaturated (omega 9)and polyunsaturated (omega 3 & 6).

However, the composition of these fatty acids depends heavingly on the way it was extracted.

Cold pressed olive oil contains:

• 76% Monounsaturated fatty acids (omega 9).
• 13% Saturated fatty acids.
• 9% Polyunsaturated fatty acids (1% omega 3, 7% omega 6).
• Vitamins A, D, E, K…
• Phytosterols.

Health benefits:

In the countries where olive oil is consumed regularly, such as Spain or Italy, life expectancy is higher than in the rest of the world.

Life expectancy is mainly affected by overall health so here’s how cold pressed olive oil can boost health:

Lowers bad cholesterol:

Even though most people think that we need to get rid of all sorts of cholesterol, this is wrong and even dangerous.

In fact, there are good types of cholesterol LDL (low-density lipoprotein), and bad types of cholesterol HDL (high-density lipoprotein).

The LDL cholesterol is a necessary element that our bodies need to create hormones, bile acids, the membrane of the cells…

Oppositely, HDL cholesterol promotes plaque buildup in the arteries which increases the risk of cardiovascular diseases like thrombosis and strokes.

The good thing about cold pressed olive oil is that it can increase the level of LD cholesterol while promoting the decrease of HDL cholesterol.

To further promote a good balanced healthy diet with good LDL cholesterol levels and low bad cholesterol we need:

• Olive oil.
• Lean meat.
• Steamed or raw vegetables.
• Fruits.
• Fibers.
• Legumes like lentils, peas…

Calms down joint pain:

Even though olive oil doesn’t seem like it could be the best painkiller for joint pain, science says otherwise.

In fact, many studies show that this oil has great anti-inflammatory properties which can reduce the pain of arthritis.

This is mostly due to the oleocanthal content which is also the one responsible for the strong fragrance of this oil.

For instance, several researchers have confirmed that 4 tbsps of cold pressed olive oil is equal to 200mg of ibuprofen.

Nonetheless, this oil is a natural analgesic compared to the drugs and comes with very less side effects.

Promotes heart health:

As the common cause of death worldwide, heart disease is less common in Mediterranean countries.

This fact has opened the doors for much research on the Mediterranean diet which concluded that olive oil reduces the risk of heart disease by:

• Preventing bad cholesterol from oxidation.
• Reducing inflammation.
• Lowering blood pressure.
• Reducing the risk of blood clots.

Reduces the risk of cancer:

More than 40 studies were published between 1990 and 2010 to learn about the relationship between olive oil and cancer.

These studies involved more than 13,800 patients and it was concluded that those who consume olive oil regularly had -59% less risk of cancer.

Some other studies show that oleocanthal, one of the many polyphenols of olive oil, can kill certain types of cancer.

It starts by destabilizing the lysosomal membrane which only provokes ruptures in the cancerous cell membrane and not the healthy ones.

Can prevent Al-Zheimer:

According to scientists, olive oil is a great source of many beneficial compounds that can reduce the risk of Alzheimer’s and its symptoms.

This is due to the presence of polyphenols and oleuropein aglycone which can reduce the formation of plaque in the brain.

In addition, the oil contains another polyphenol called hydroxytyrosol which can neutralize the oxidative stress damage of neurons.

Thanks to these substances, regular consumption of olive oil can:

• Reduce inflammation in the brain.
• Preserves the memory.
• Eliminates toxins and plaque buildup in the brain.

Protect against bacterial infections:

Cold pressed olive offers many nutrients that are capable of protecting us from bacteria and harmful parasites.

Several studies show that this oil has monounsaturated fatty acids and phenolic compounds that can eliminate bacteria.

For instance, these compounds can eradicate Helicobacter Pylori bacteria which can cause stomach cancer.

In fact, a study concluded that consuming 3 tbsps of olive oil daily for two weeks can eliminate Helicobacter pylori bacteria for 40% of patients.

Full of antioxidants:

Cold pressed olive oil has great antiaging effects thanks to its antioxidants including phenolic compounds, vitamin E, and tocopherols…

These plant compounds are capable of protecting the body from premature aging by eradicating free radicals.

These harmful compounds damage the DNA and even promote the growth of cancerous tumors.

Consuming olive oil, the natural virgin type, would neutralize the effect of free radicals which extends the lifespan of cells.

Precautions before you use cold pressed olive oil:

Could provoke acne:

The excessive use of this oil can increase the risk of acne because it is thick and its absorption is slow.

Therefore, it creates a thick layer that can clog skin pores and trap all the dust and dirt.

Because of that, it is best to use olive oil on the skin no more than 2 times a week.

May cause skin rash:

As mentioned above, the use of olive oil should be limited especially with skins that are oily in nature.

Once olive oil combines with sebum, it may cause severe irritation and redness of the skin.

Drops blood sugar levels:

Cold pressed olive oil can substantially reduce blood sugar levels below normal levels which increases resistance to insulin.

With overconsumption of olive oil, the body could be at risk of chills, weakness, hypoglycemia…

Can increase calorie intake:

Like most oils, excessive consumption of olive oil can increase calorie intake which promotes weight gain.

The recommended maximum dose of this oil (4 tbsps) contains more than 400 calories which are more than 20% of the daily needs.

Full of saturated fats:

With a daily serving of 4 tbsps, olive oil offers around 40% of the daily needs in saturated fats (7.4g).

This is a big amount coming from this ingredient alone, and it even exceeds the number of saturated fats in 4 oz of chicken breast.

Because of that, people who are dealing with/at risk of heart attack, obesity, and atherosclerosis should avoid consuming this oil.

May cause diarrhea:

Just like other oils, overconsumption of any oil including olive oil may lead to diarrhea.

This is thanks to the lubricating effect of this ingredient which is beneficial in case of constipation.

Because of that, those who are dealing with diarrhea should avoid consuming olive oil and any other vegetable oil.

Could cause allergic reactions:

Even though this is very rare but some people are allergic to olive oil.

Once they consume this oil, these people may experience eczema, contact dermatitis, and breathing difficulties.

These allergic reactions can even occur once the allergic person consumes a certain food that is made with olive oil.

However, this type of allergy is extremely rare but if you experience any of the above symptoms make sure you consult your doctor.

Using cold pressed olive oil:

To get all of the virtues of olive oil, the best way is to consume it raw that way it will retain all of its nutrients.

Based on that thought, the best way is to add olive oil in a light cooking recipe that doesn’t involve high temperature or even after cooking.

However, when it comes to frying and cooking methods that require high temperatures we should use another vegetable oil.

This is because when cold pressed oils are subjected to high temperatures they release toxic compounds.

Each vegetable oil has its smoking point where chemical transformation starts.

As for refined olive oil, it may have a high smoking point which makes it suitable for frying.

Nonetheless, this doesn’t apply to cold pressed olive oil as it doesn’t support extremely high.

In fact, high temperatures can inactivate the nutrients (especially the vitamins) in cold pressed olive oil.

Try to use this oil in milkshakes, cocktails, smoothies, and salads, on top of any food as a garnish…

You can also use cold pressed olive oil to preserve other ingredients like jams, yogurts, and other dairy products.

Cosmetic usage:

This oil is omnipresent and is used in the cosmetic industry in creams, detergents, lotions, and general body and hair care products.

Such products, enhance their composition with olive oil to exploit its natural soothing and moisturizing effects.

This is good news because if companies use it in their products we can use it in its natural state in our home remedies.

In many countries across the Mediterranean, women use olive oil directly on their hair as an overnight mask and then wash it the next day.

They do that for 3 to 4 consecutive days to completely get rid of dandruff and make the hair strong and shiny again.

Not just the hair, you can also apply cold pressed olive oil directly on the skin to nourish it and hydrate it

It is very beneficial to use on the stomach during pregnancy as it enhances skin elasticity which can prevent stretchmarks.

Also, this oil can be used on its own to fight acne and restore blood circulation around the eyes to avoid “panda eyes”.

To do that simply put a few drops of olive oil on a cotton and pass it on to the acne and around the eyes.

Finally, thanks to its antioxidant properties, you can use olive oil on the skin after sun exposure to protect your skin from UV radiation damage.

Buying olive oil:

To buy good quality olive oil, there are many factors that you need to know.

However, the most important factor is the acidity level which represents the presence of free oleic acid.

To understand this better, due to degradation some fatty acids may have molecules detached from their main structure and become free.

In other words, the lower the acidity level the better the quality of the olive oil.

Also, this means that having many free oleic acid molecules in the oil means that the olives were not optimal.

It could be due to low sanitary treatment before harvesting, poor storage conditions, or the fruits being too ripe.

In the market, they use tricky technics by using the word “virgin” to indicate the quality of the oil.

Well, there is a huge difference between “virgin” olive oil and “extra virgin” olive oil:

• Virgin olive oil: Usually has an acidity level of < 2%.
• Extra virgin olive oil: Has an acidity of less than < 0.8%.

In addition, try to avoid labels that indicate “Europe” as the place of production because that means it’s a mix of oils extracted in different ways.

Cold pressure is by far the best extraction method as the process is purely mechanical without additives.

Because of that, the main factor of good quality olive oil is the way it was made, and “cold pressed olive oil” is the best quality in the market.

Storing olive oil:

While thinking of the storage condition best suited for olive oil is to keep it away from temperature, light, and humidity.

In fact, cold pressed olive oil tends to solidify if it is stored under 53°F (12°C) but the nutritional composition remains intact.

The nutrients in this oil only start to deteriorate below 32°F (0°C) and above 68°F (20°C) where it starts to go rancid.

In addition, this oil must be kept away from light  (even artificial lights) which can affect its composition, color, and taste.

Based on that, dark containers (opaque), kitchen pantries, cool places, and closed cabinets can protect olive oil from rancidity.

However, those are not the only bad conditions because contact with oxygen promotes fatty acid oxidization.

This could change the nutritional composition of the oil therefore poorly sealed or half-empty containers can promote rancidity.

Combining all these harmful conditions, we conclude that the best way to store olive oil is away from oxygen, temperature, and light.

Also, the container should be made of certain material that doesn’t react with oil nor release substances that alter the chemical composition of the oil.

The best materials for olive oil containers are the ones made from dark glass, tin, and stainless steel.

Thus, we suggest that you store olive oil in a dark glass sealed bottle and keep it in the pantry away from temperature and light.

If stored properly, cold pressed olive oil can keep its nutritional composition and aroma/flavor for up to 15 months.

However, through time the oil tends to lose its fragrance and color over time so freshness is also a crucial key to the shelf life.

The post Cold Pressed Olive Oil: Nature’s Elixir appeared first on Foodieleaks.

The post Cold Pressed Olive Oil: Nature’s Elixir appeared first on Foodieleaks.

Welcome to the world of acai oil! If you’re looking for a natural and effective way to help nourish and protect your hair & skin, then acai oil is the perfect answer.

This oil, derived from the acai berry, has been used in Brazil for centuries and is now gaining popularity around the world.

In this blog post, we’ll explore the many benefits of acai oil and how you can incorporate it into your daily skin care routine.

General facts about acai oil:

Acai berry: overview

Acai berry is a beautiful dark-purple fruit that looks like a big blueberry but has a different taste and composition.

However, unlike berries, the acai fruit grows on palm trees scientifically known as Eterpe Oleracea.

These trees grow in South America mainly in tropical forests in regions like Brazil, Venezuela, and Colombia.

Nonetheless, this is not an ordinary palm tree!

The heart of the acai palm tree is consumed as a vegetable, it also provides wood for house constructions and the fruit can be used as ink.

Nonetheless, the fruits not only offer a natural dye but it is also rich in oils that are full of nutritional value.

In fact, acai oil extract is a great source of vitamins, minerals, and phenols which make it used in many dietary and cosmetic products.

Legends of acai:

In the region of the Amazon, the fruit is called “içà-çai” which can translate to “the fruit that cries”.

As a folkloric belief of the Amazonian Indians, they believe that when they were struck by famine their chief ordered them to sacrifice newborn babies for the Gods.

The daughter of the chief was recently a mother and she had to give up her child as well.

However, she didn’t want to give up her child so she climbed to the top of an acai tree and kept crying to God to relieve their famine.

The legend says she cried all night and the next day her father found her dead with purple lips and her eyes were pointed at the sky.

Also, next to her he found the branches of acai fruits so he ordered his people to pick them and they used them to survive famine.

The chief of the tribe named the fruit “Acai” which is his daughter’s name in reverse (Iaça).

Since then this fruit was used in many dietary and traditional medicine practices to treat bleeding, infections, or diarrhea.

Also, many infusions were made with acai seeds as the main ingredient to treat fever and other stomach issues.

In Peru, people use acai as a traditional practice to treat bleeding, kidney disease, hard menstruation, and hepatitis.

Now let’s move on to what science has said about all these benefits that people believe!

The truth about acai oil:

Recently, even health professionals have conducted many studies to confirm the health benefits of acai fruits and their oil.

Many pieces of research show that the oil composition of this fruit is rich in antioxidants but not the richest.

However, although this oil is rich in antioxidants it is not the richest unlike many people claim.

For instance, strawberries, cranberries, and grapes are richer in antioxidants but acai oil offers other beneficial plant components.

In addition, there is no proof that acai oil has slimming effects either but it does lower cholesterol and increases energy.

Nonetheless, organic acai oil is full of many other beneficial components which we’re going to mention in the next parts!

Acai oil’s nutritional values and health benefits:

Acai oil nutritional values:

Acai berries have a good reputation because of their high antioxidant properties thanks to their active ingredients.

Among those components, the oil of this fruit contains the highest ORAC index which indicates the antioxidant power of a certain food.

This index shows the effectiveness of certain foods against oxidative stress.

Also, acai extract contains polyphenols such as anthocyanins and many other components including:

• 8% proteins.
• 32% fats (omega 9, omega 6, and saturated fats).
• 52 carbohydrates.
• Polyphenols: anthocyanins, flavonoids…
• Dietary fibers.
• Minerals: copper, calcium, iron, and manganese.
• Vitamins: C, A, and E.

Acai oil health benefits:

Even though acai oil is popular because of its presence in many cosmetic products, it also has great dietary virtues.

Internal use (dietary):

Stimulating and energizing virtues:

As a great source of phosphorus, amino acids, fatty acids, and b vitamins, acai oil can significantly increase energy production.

Being a fruit, most people would assume acai contains a lot of sugars but luckily it has a very low glycemic index.

Not only that, but the nutrients in this essential oil promote the proper functioning of the muscles.

Many nutritionists recommend consuming acai oil in the morning to help you have an energetic start to the day.

You would be surprised by the number of energy drinks that contain acai extract to promote endurance.

In fact, many athletes include acai berries or acai oil in their diet to promote relaxation and post-workout recovery.

A formidable antioxidant power:

The acai fruit is a great source of antioxidants like anthocyanins and it has a high ORAC (Oxygen Radical Absorbance Capacity) index.

In fact, according to a study, 3.5 ounces of acai berries had an ORAC index 3 times higher than that of blueberries for the same amount.

Our bodies are in constant need of antioxidants because they are essential elements to boost immunity.

These compounds help fight free radicals, cardiovascular disorders, cancer, and other age-related diseases.

Stimulate cognitive functions:

The essential oil extracted from the acai berry contains a good amount of omega 6 and 9 which are beneficial for the brain.

In fact, many studies show the effectiveness of these fatty acids in the fight again premature aging of brain cells.

Thanks to the strong anti-inflammatory properties they offer, omega 6 and 9 in acai can enhance cognitive functions.

As a result, there is a lower risk of memory loss and age-related diseases like Parkinson’s, Alzheimer, and dementia.

Regular consumption of acai oil can contribute to the ‘self-cleaning” process of the brain of toxins and dead cells.

Taking care of your heart health:

Anthocyanins and other compounds in this oil have a great effect on the bad cholesterol levels in our blood.

Throughout the years, the accumulation of bad cholesterol along with other components forms plaque layers inside blood vessels.

That plaque narrows the cross-section of the arteries and vessels which leads to non-regular blood flow.

Not only does acai oil lowers bad cholesterol, but it also helps decompose plaque in the arteries.

In addition, this oil also contains plant sterols which have a vasodilatory effect and therefore regulate blood flow.

Skin benefits:

The one thing you should remember about skin health is that you should take action even before any condition develops.

Prevention is better than cure and it’s in this sense that you should consider the use of acai oil to nourish your skin.

Benefits:

Omega 6 and Omega 9:

Acai is a great source of omega 6 and 9 both of which have a great impact on the skin and hair.

For instance, omega 6 (linoleic acids) in acai oil is an essential fatty acid since our body doesn’t produce them.

They are essential because they are one of the essential components of ceramides which keep the epidermis hydrated.

Also, this oil is full of omega 9 (oleic acid) which is one of the main components of skin sebum.

Getting enough omega 6 and 9 would restore the skin’s elasticity and protect it from external factors and aging.

Whether consuming acai oil or applying it on the skin externally, it would help the skin retain more moisture and remain youthful.

Acai oil as an anti-aging agent:

Throughout the years, the skin is always exposed to environmental conditions including temperature, UV radiation…

Consequently, the skin’s aging accelerates since the body is not unable to equally undo those damages.

Because of that, we are in constant need to nurture our skin and improve its antioxidant profile to protect it from damage.

Acai oil offers a great antioxidant profile that can protect the skin from wrinkles, cracks, and acne.

Rich in polyphenols:

Acai oil is a great source of polyphenols, a group of plant compounds with great antioxidant properties.

For instance, this oil contains quercetin which can reduce inflammation caused by acne and promote hydration.

Also, proanthocyanidins in acai play a huge role in stabilizing collagen and reducing swelling.

These two phenols along with other phenols in acai oil act as a shield to protect the skin against external and internal damaging factors.

Rich in palmitic acid:

Another effective ingredient in this oil is palmitic acid which has great anti-microbial properties.

This is a type of fatty acid that is often used in cosmetic products to hide blackheads and acne.

Once you apply acai oil to your skin, the palmitic acid forms a thin film on top of the skin to protect it.

That film also makes the skin softer because it helps retain moisture which promotes skin hydration.

Oily skin is due to a disturbance in that film which can also be nourished with palmitic acid to prevent skin greasiness.

Home remedies:

There are many traditional remedies to make a homemade product that you can use on your skin:

Using the oil with other antioxidant serums:

Most of the commercially sold serums are made to treat a specific condition like fungal or bacterial infections.

The good thing about acai oil is that you can add it to any antioxidant serum to enhance its composition.

This can be a great way to incorporate acai extract into your daily skin routine to speed up the healing process.

Use Acai Oil with moisturizers:

As mentioned above, this oil extract of the acai fruit contains omega 6 and 9 which can the skin retain moisture.

Therefore, you can simply add a few drops of this oil to your usual moisturizer to boost its properties.

By doing so, the body can balance its sebum creation so that your skin is not oily but still has enough moisture to be healthy.

Hair benefits:

Since its richness in antioxidants and micro-nutrients, acai oil is also beneficial for the hair.

In South America, this oil is the main ingredient for many traditional remedies for hair masks.

For instance, some beauticians and hairdressers recommend adding acai oil to moisturizers, conditioners, and other hair products.

It can also be used on its own by applying it directly on the scalp and hair with or without other ingredients.

The rich composition of fatty acids and antioxidants can eliminate dandruff while nourishing the hair.

Those active ingredients can slow down the aging process of the hair and maintain its shininess and softness.

Many studies show that omega 9 can make the hair softer and help it retain water while omega 3 prevents hair loss and promote hair growth.

Other health benefits:

• A natural moisturizer.
• Full of antioxidants.
• Neutralizes the harms of free radicals.
• Improves digestion.
• Anti-bacterial.
• Boosts immunity.
• Enhances cognitive abilities.
• Protects from the cold and the flu.
• Improves blood circulation.
• Promotes a healthy cardiovascular system.
• Increases the energy.

The post How Acai Oil Can Transform Your Skin, Hair and Health appeared first on Foodieleaks.

The post How Acai Oil Can Transform Your Skin, Hair and Health appeared first on Foodieleaks.

Blackcurrant, scientifically known as Ribes Nigrum, is a popular berry that ripens in summer.

These berries flourish in countries like Russia, Germany, and Poland which account for 80% of the global production.

In these countries, people use blackcurrant to make homemade jams, marmalade, juice, and oil.

It is made from the seeds of black currant shrubs and is packed with essential fatty acids, antioxidants, and other unique compounds that can provide many health benefits.

From reducing inflammation to fighting off bacteria and viruses, black currant oil is a powerful remedy that can help boost your overall health.

In this blog post, we’ll explore the potential benefits of black currant oil and how you can use it to improve your health and wellness.

Black currant: overview

General facts about black currants:

• Currants are sometimes referred to as “Northern grapes”.
• In ancient times, people used the term “Blackcurrant river” to refer to the Moskva river in Russia because it grew extensively on the sides of that river.
• Black currants offer 4 times more vitamin C than red currants.
• 1 ounce of blackcurrants can cover 100% of the daily needs in vitamin C.
• 10 black currants offer the same amount of vitamin C as a whole lemon.
• These fruits belong to the gooseberry family and can reach up to 5 feet in height (1.5m).
• The word currant is derived from an ancient old Russian word that means “perfume”.
• Black currants are the most fragrant among all the other types of currants because of their rich essential oils profile.
• Freezing blackcurrants maintains almost all of their nutrients.
• Black currant shrub can absorb radioactive elements in the body in fact it was used to treat those affected by the Chornobyl accident.
• The shrub of currants can live up to 7 years.
• In Belarus, currants make up 40% of the total cultivated lands.
• Blackcurrant juice can be used as a natural coloring agent, especially in pastries.

Are blackcurrants banned in the United States?

During the last centuries, it was prohibited to grow medicinal plants in North America.

In fact, it wasn’t even possible for Americans to know the flavor or shape of these berries.

The ban on such plantations was because they may create a favorable environment for a specific fungus that could destroy the woods.

After many studies, they found out that such fungus grows up in gooseberry bushes.

Because of that, it was decided that all shrubs in that family should be banned, and that included black currants.

After the ban, different methods were used to remove these plants including fires and pesticides.

However, after the war on these shrubs ended they began to grow again and even fill larger areas.

Several decades later, in the early 2000s, new studies found out that such berries can be grown again with specific techniques.

Nonetheless, to this very day states like Massachusetts and Virginia still prohibit the plantation of currants.

Black currant oil nutritional values and health benefits:

Nutritional values:

Vegetable oils including blackcurrant oil are 100% fats which is enough proof to conclude that not all fats are bad.

Almost 48% of this oil is Linoleic Acid (an omega-6 fatty acid) which is more than the amount found in rapeseed oil (15%) and less than corn oil (60%).

This oil offers a good amount of Alpha-Linoleic Acid (15%) which is part of the omega-3 group of fatty acids.

Another 17% of blackcurrant oil is represented by Gamma-Linoleic Acid which belongs to the omega-6 fatty acids.

Not just fatty acids but this oil also contains phytosterols and tocopherols which are a precursor of vitamin E.

As for the other nutrients, blackcurrant oil offers 14% protein, 19% sugar, and less than 8% of saturated fats.

In addition, this oil also offers succinic, phosphoric, nicotinic, and malic acids as well as carotenoids, B vitamins, iron, manganese…

Health benefits:

Boosts immunity:

Thanks to its powerful antioxidants, blackcurrant oil can be a great ally to the body’s immune system.

For instance, many studies confirm that regular consumption of this oil increases the immunity system.

This is because once we consume it, this oil suppresses the production of prostaglandins which suppresses lymphocyte activity.

Not only that but blackcurrant oil can also treat rheumatic inflammation of the joints and bones.

Lowers bad cholesterol levels:

Even though this oil is not very popular, it is used in many traditional medicine practices to reduce bad cholesterol.

This is not a myth, according to a study on blackcurrant oil it can lower triglycerides and treat hyperlipidemia.

In fact, this oil doesn’t just lower bad cholesterol but it increases the good cholesterol levels HDL.

Reduces menopause symptoms:

Blackcurrant oil may combat hot flashes caused by menopause in the same way as primrose oil.

This is mostly due to the presence of GLA (Gamma MLinoleic Acid) which has great anti-inflammatory properties.

This component can significantly reduce the occurrence of hot flash symptoms such as nighttime warmth.

Can reduce hair loss:

In Eastern Europe, people traditionally consume blackcurrant oil and use it topically to reduce hair loss.

The exact name for this condition is “Androgenetic Alopecia” which is a condition that affects both men and women.

This condition starts by weakening the hair as we grow up which unfortunately leads to losing hair.

Thankfully, this claim is backed by a study that proves that blackcurrant oil that is rich in omega 3 + 6 and can treat this hair disorder.

For more than 6 months, the patients started experiencing great results in their hair density.

Good for the joints:

Omega 3 and 6 are among the essential nutrients our joints need to maintain their structure and optimal functioning.

As mentioned above, omega-3 fatty acids offer GLA and ALA which both have great anti-inflammatory properties.

In fact, our bodies convert Gamma Linoleic Acids into prostaglandins which help the immune system fight inflammation.

Reduces acne:

Thanks to the rich fatty acids profile in blackcurrant oil, it can be a great ally to fight acne.

By providing anti-inflammatory properties, both fatty acids and phytosterols regulate the production of sebum and prevent pore clogging.

Regular consumption of this oil relieves the appearance of new acne and helps fight the remaining old skin eruptions.

 Other health benefits:

• Prevents the appearance of wrinkles.
• Good against rheumatism.
• Helps with eczema.
• Moisturizes the skin.
• Promotes tissue regeneration.
• Can help with arthritis.
• Improves brain function.
• Restores the metabolism.
• Reduces inflammation.
• Reduces the risks of tumors.

Using blackcurrant oil:

tips before using blackcurrant oil:

First, it is not recommended to use large quantities of virgin blackcurrant oil by itself in its natural form.

To use this oil, make sure you dilute it with another fatty acid like another vegetable oil or a cosmetic lotion).

A general rule to follow is to follow a 1/5 ratio where blackcurrant oil only makes 20% of the mixture.

However, before consuming this oil orally it is best to consult a doctor to reduce even those minimal possible risks of side effects.

Also, make sure you don’t keep this oil exposed to direct sunlight to prevent its fast oxidation.

Different ideas to use black currant oil:

Thanks to its beneficial values, blackcurrant oil is added to different skin products to improve the nutritional composition.

Not only skin products but hair products as well since this oil has the potential to nurture the scalp and restore the hair.

However, you don’t need to buy these products since you use this oil to improve the condition of the skin and hair.

• For a massaging oil: mix 1 tsp of blackcurrant oil with 2 tbsp of fatty cream and the mixture to massage the lower back.
• Face cleansing mask: Mix 2 tbsps of cottage cheese with 1 tbsp of lemon juice and 1 tsp of blackcurrant oil.
• Mix well and use the mixture on your face and neck and let it sit for 10 to 15 minutes before rinsing it with warm water.
• Ingestible remedy: Mix 2 ounces (4 tbsps) of virgin olive oil with 2 tsp of blackcurrant oil and let it rest.
• Take a tsp of the mixture on an empty stomach every morning to stimulate the secretory organs which result in better skin condition.
• Face cleansing remedy: Mix 1 tsp of lavender with 1 tsp of blackcurrant oil and 1 tsp of lemon juice with 3 tbsps of your face lotion.
• Save the mixture in an airtight jar in the fridge and use it as a face mask in the morning and evening.

Precautions before you consume blackcurrant oil:

Even though virgin blackcurrant oil is full of nutrients it may cause some side effects for certain people.

With natural oils, you don’t wanna abuse their use as they can result in greasy skin therefore you shouldn’t use them more than 2 times/per week.

For instance, people who have been diagnosed with hemophilia should avoid using blackcurrant oil.

This is because hemophilia thins the blood so the use of blackcurrant oil can promote further blood thinning which can lead to bleeding.

Furthermore, people who are taking blood thinners should avoid taking this oil to avoid an intensified effect.

In general, pregnant women, breastfeeding women, and children should also avoid consuming blackcurrant oil.

Therefore, this oil is only suitable for people who are more than 14 years old, without allergies, or blood problems, not pregnant, and not nursing.

The post Blackcurrant Oil: The Underestimated Health Ally appeared first on Foodieleaks.

The post Blackcurrant Oil: The Underestimated Health Ally appeared first on Foodieleaks.

re you curious about the health benefits of pecan oil?

This increasingly popular vegetable oil is quickly becoming a favorite among health-conscious people.

This is due to its unique nutty flavor and numerous health benefits.

In this blog post, we’ll discuss the various ways you can incorporate pecan oil into your diet and reap the many health benefits it offers.

From being high in healthy fats to helping regulate cholesterol levels, this oil is sure to impress.

So, if you’re ready to explore the world of pecan oil, then let’s get started!

General facts about pecan oil:

An overview:

Being part of the Juglandaceae family, Pecans go by the scientific name “Carya illinoinensis” which makes it related to walnuts.

Pecans are native to The Americas and have been grown on the banks of the Mississippi River for thousands of years.

In fact, there are archeological proofs that were found in Texas and Mexico and show how pecans were grown along rivers.

Historians mention that pecans harvesting was the main activity for Native Americans as it represented one of their main food supplies.

Several centuries later, in the 20^th century, pecans reached the European continent for the first time.

It is an oleaginous fruit which means that it contains a good amount of natural oils which can be extracted.

Characteristics:

This oil comes in golden color and it tends to have a very liquid oil very similar to sunflower oil.

Pecan oil is full of nutrients and has a nutty flavor and can be used externally or internally (ingestion).

For instance, it has a high-fat content which makes it suitable for skin application to enhance softness and elasticity.

Those who have applied pecan oil on their skin claim that its moisturizing effect can be felt just a few minutes after application.

However, it is a very rare type of oil outside of the American continent but it has been gaining popularity recently.

Where does pecan oil come from?

The tree of pecans can live up to 300 years and reach heights of 130 ft (40m) while producing fruits every year.

They are one of the most admired nuts in the United States because of their sweet and nutty aroma.

Because of that, many products use pecans as a main ingredient, and among those products is aromatic pecan oil.

Nowadays, there are many brands of pecan oil in the market with the most nutritious ones being “cold pressed”.

The organic type of pecan oil has a delicate flavor with no added sediments and is purely made from pecans.

Pecan oil nutritional values and health benefits:

Nutritional values:

More than 75% of the composition of pecan oil is made of omega-3 which is essential for the proper functioning of the body.

In the scientific field, LA (linoleic acid) and ALA (alpha-linoleic) fatty acids are referred to as vitamin F.

Among all the vegetable oils, pecan oil contains the most vitamin F which maintains overall health.

Pecan oil also offers a good amount of carotenoids, vitamins E, B, and A which all have great antioxidant properties.

As for the minerals, pecan oil is very rich in manganese, copper, zinc, magnesium, phosphorus, and Iron.

Pecan oil is a great source of lysine one of the most important amino acids and it offers 10% of the daily need per just 1 tbsp.

Also, coenzymes Q10 (CoQ10) which is a great antioxidant necessary for a lot of body organs.

Health benefits:

Can reduce inflammation:

Introducing pecan oil into your diet can help your body fight inflammation and reduce the risks of many diseases.

These claims are also backed by science as it proves how oil extracted from pecan can reduce the risk of cancer, heart disease…

In fact, a study on 23 patients with high cholesterol shows that consuming alpha-linoleic acid reduces the production of the inflammation protein CRP.

Not just reduce the production of CRP but pecan oil is also rich in ellagitannins which are a type of polyphenol with anti-inflammatory properties.

Enhances skin health:

Cold-pressed pecan oil contains many nutrients that have a good impact on the skin including omega-3 fatty acids.

For instance, one of these fatty acids is alpha-linoleic acid which can reduce skin pigmentation.

In addition, pecan oil is a good source of EPA and DHA acids which enhances the skin’s resistance to UV radiation.

Generally, omega-3 fatty acids are known to fight skin inflammations, speed up wound healing and stimulate cell renewal.

Not just omega 3 fatty acids but pecan oil also provides omega 6 which maintains a healthy level of moisture in the skin.

Reduces blood pressure:

Another benefit of pecan oil thanks to alpha-linoleic acid is its effectiveness in lowering blood pressure.

Also, cinnamic acid is present in pecan oil which was confirmed by many studies that it can reduce blood pressure.

Improves cholesterol levels:

Many pieces of research show that oleaginous nuts such as walnuts, pistachios, and pecans can reduce the level of bad cholesterol in the blood.

Thanks to the sterols in pecan oil, it can help reduce the number of triglycerides which results in a lower risk of heart disease.

Not just sterols but the oil of these nuts is full of many other plant-based antioxidants which can also reduce bad cholesterol levels.

Helps fight fatigue:

Not meeting the daily needs of essential nutrients is on the top list of causes of fatigue.

To get all the nutrients our body needs we need to diversify our food and this is how pecan oil can help reduce fatigue.

For instance, consuming the recommended dose of 1 tbsp per day of pecan oil can help our bodies in many ways.

It contains magnesium, potassium, and vitamin B1 which promotes balanced psychological functions.

Also, this nutty oil contains lipids, zinc, magnesium, iron phosphorus, and copper which all contribute to metabolizing energy.

Many studies show the effectiveness of iron and magnesium as a cocktail to treat fatigue.

Promotes a healthy nervous system:

Thanks to its richness in many minerals and vitamins, pecan oil can treat commonly known brain disorders.

Among those minerals, this oil contains copper which promotes the proper functioning of the brain.

Many of these nutrients help fight free radicals which are the main cause of Alzheimer’s and Parkinson’s.

The neurotransmission on the brain that is responsible for rapid reactions also depends on manganese which is present in this oil.

In fact, manganese deficiency can lead to concentration difficulties, epilepsy, and mental illness.

Because of all these nutrients in pecan, many people consider it to be a brain food just like walnuts.

Improves blood sugar control:

Consuming this oil regularly can lower the risk of type 2 diabetes by decreasing insulin resistance.

In fact, there is a couple of studies focusing on the positive effect of pecan extract on patients with diabetes.

For instance, Toronto University published a study in 2011 made on 117 diabetic patients showing that consuming pecans reduced their bad cholesterol levels.

The results they concluded say consuming pecans or pecan oil at least once a week can reduce the risk of diabetes by 24%.

Prevent oxidative stress:

Because it offers an abundance of healthy fats, pecan oil is full of antioxidants which can help reduce oxidative stress.

These conditions often lead to serious diseases like heart disease, cancer, diabetes…

In fact, a study published by the University of California concludes that consuming pecan oil increases antioxidants within 24 hours.

People who consume nuts or pecan oil regularly experience a significant decrease in free radicals and oxidative stress in general.

This is mostly due to the presence of flavonoids, phenols, tannins, phenolic acid, and proanthocyanidins.

Other health benefits:

• Good for headaches.
• Relieves cold and flu.
• Promotes wound healing.
• Treats sunburns.
• Reduces the risk of cancer.
• Relieves muscle pain as a massage oil.
• Good for the elderly.
• Promotes a healthy cardiovascular system.

Precautions before you consume pecan oil:

Organic pecan oil is generally safe to use and consume but it can still cause side effects in rare situations.

High in calories:

Pecan oil is fairly high in calories compared to other nutty oils which may cause weight gain if you overconsume it.

Therefore, it is better if you limit your pecan oil use to no more than 1 tbsp (14g) by adding it to salads, sauces, and pastries.

Drug interactions:

Pecan oil contains certain components that may interact with thyroid gland medications.

These substances may have a beneficial impact on the thyroid gland but medication interfere and aggravate the impact.

Because of that, for those who deal with thyroid gland issues and already taking medication, it is better to talk to your doctor before you consume pecan oil.

Allergic reaction:

Since pecans are close relatives to walnuts, they can still cause certain allergic reactions including:

• Itching and skin rash.
• Swelling of the tongue and/or lips.
• Stomachache.
• Nausea and vomiting.
• Anaphylactic reaction (requires emergency).

People who are allergic to pecans are already allergic to walnuts, cashews, peanuts, pistachios…

Therefore, it is better to also stay away from pecan oil and if you experience any of those allergic symptoms you should stop using it.

Using pecan oil:

In cooking:

People who consumed this oil have described its flavor to be somewhere between almond and walnut.

Pecan oil is used in many ways to add flavor to many recipes including:

Combines well with white meats, mushrooms, and cheese.

• Great as a seasoning for citrus salads.
• Less bitter than other nut oils therefore it combines better with vinegar.
• A great seasoning for rice recipes.
• Enhances the flavor of fish, vegetables, crab, and soups.
• Adds a nutty flavor to chocolate recipes and cakes.

Cold-pressed Pecan oil is the most beneficial because it still has its nutrients however, it is not suitable for cooking.

For instance, organic pecan oil doesn’t support extreme heat which is why the best way to use it is to add it in the final step of your preparation.

Nutty brownies:

Ingredients:

• 2 dark chocolate bars (112g).
• 5 tbsp of pecan oil.
• ½ cup of flour (60g).
• 2 eggs.
• 1 vanilla pod.
• 3 ounces of sugar (84g).
• 2 ounces of nuts (55g).

Preparations:

• Start by preheating the oven to 350°F (180°C).
• Melt the dark chocolate in a bain-marie alongside pecan oil.
• In a bowl, beat the eggs and sugar using a batter until you obtain a fluffy white cream.
• Remove the vanilla seeds from the pod then add them to the fluffy cream mixture and mix well.
• Pour the melted chocolate into the bowl alongside the vanilla cream and mix.
• Crush the nuts you chose (preferably pecans or walnuts) and add them to the bowl.
• Gradually add the flour while mixing until you obtain a homogenous brownie dough.
• Pour the mixture into a cake pan and let it cook for 25 minutes then take it out, let it cool down, and enjoy it!

In cosmetics:

Thanks to its abundance of linoleic acid, vitamin E, and antioxidants, pecan oil is very famous in the cosmetic industry.

In fact, many skin products contain this oil including moisturizers, lotions, face masks, and skin tone products.

This is not a new practice, but for centuries people have been using pecan oil externally to nourish their skin and hair.

Applying this oil on the skin will create a thin protective film that protects it from UV radiation and pollution.

In addition, Pecan oil can reduce inflammation caused by irritations, fungal infections, insect bites, and acne.

Pecan oil offers amazing antioxidants which can fight the signs of aging including wrinkles, stretch marks, and dryness.

To cleanse and nourish the skin, try using a mix of sesame oil and pecan oil and apply it to your skin to restore your skin’s health.

Buying pecan oil:

Pecan oil is available in most grocery stores across the United States, however, you need to know which one is the best!

Just like most vegetable oils, when you see the word “refined” it means it can support high temperatures like frying and roasting.

However, this technique of oil extraction includes heating and refining which affects the taste and health virtues of this oil.

In fact, during those processes, most of the nutrients are gone, and some of the fats are transformed into trans fats which are bad for the health.

Because of that, if you want to buy pecan oil that contains all of its nutrients you need to buy cold-pressed or organic virgin pecan oil.

Other oils are a combination of refined and virgin pecan oils and are often referred to as “pure pecan oil”.

It is also important to know that virgin oils are usually rare to find and tend to be very expensive.

Nonetheless, if you want the tastiest and most beneficial version of pecan oil then you need to get “cold-pressed” or “virgin” pecan oil.

Storing pecan oil:

Virgin oils contain unsaturated fatty acids which can oxidize easily and spoil if not stored under the right conditions.

Before opening the bottle:

The oil needs to be away from light, air, and heat in order for it to retain its nutty aroma.

Therefore, place the bottle in the pantry away from the light and it will remain edible and aromatic for 1 year.

After opening the bottle:

After the oil has its first exposure to the air you can keep it in the fridge especially since pecan oil does not freeze.

Also, remember the date of opening and make sure you keep it away from heat and light and consume it within 3 months.

The post Pecan Oil: The Surprising Benefits for Your Health appeared first on Foodieleaks.

The post Pecan Oil: The Surprising Benefits for Your Health appeared first on Foodieleaks.

Palm oil is one of the most widely used vegetable oils in the world.

It is used in a variety of products from food to cosmetics and even biofuel.

Many people are unaware that there is a difference between processed palm oil and palm oil, and understanding this difference is important for making informed decisions when it comes to personal health and environmental sustainability.

In this blog post, we’ll explore the differences between processed palm oil and palm oil and discuss why understanding this distinction is important.

General facts about palm oil:

Palm oil is often described as “vegetable oil” or “palm fat” on a product’s label which is why most people don’t identify it.

It is a delicious and versatile vegetable oil obtained from the palm tree fruit known scientifically as “Elaeis Guineensis”.

These fruits are very similar to dates but they contain more oil and grow mostly in Southwest Africa and South West Asia.

This type of palm tree grows up to 100 ft (30m) and produces an average of 12 bunches each weighing around 70 lb (30 kg).

Every 220 lbs (100 kg) of palm fruit can yield around 50 lbs (23 kg) of oil.

This means that an average palm tree can produce up to 190 lbs (86 kg) of palm oil every year.

The top producers of palm oil are Indonesia and Malaysia and it has become a very popular vegetable oil around the world.

For instance, processed palm oil has a high smoking point which makes it perfect for barbecue and baking.

Most of the time, palm oil is used in pastries as a substitute for butter because of its low price and identical crispy final products.

For instance, it is a common ingredient in many protein bars, cereals, organic products, and commercial cakes and brownies.

However, for vegetable oil to have a long shelf life, it is most likely to be oxidized, refined, or hydrogenated which makes it carcinogenic.

Unfortunately, most of the palm oil in the market is hydrogenated so it has high saturated fats, which are bad for cardiovascular health in general.

However, these side effects are mostly linked to processed palm oil and don’t apply to cold-pressed/organic palm oil.

Why is processed palm oil bad for you:

Where is processed palm oil used?

Because of its long shelf life and low production cost, it is hard to miss refined palm oil in our food.

In fact, more than 60% of the edible products in the store contain palm oil.

It is often very difficult to know if a product contains palm oil because it is often labeled under other names.

It is a main ingredient in salted cake recipes, peanut butter, pastries, chocolate bars, toasted rolls, cereals…

Not only that but refined palm oil is also used in frozen desserts, whipped cream, pizzas, and ready-to-use sauces.

In cosmetics, this oil is present in lipsticks, lip and eye pencils, shower gels, hygiene products, shampoos, and moisturizing creams.

Basically, you can find it in any cosmetic product or food that needs a sort of oily consistency as it won’t spoil fast and doesn’t cost much.

Therefore, we don’t necessarily consume refined palm oil directly but it goes unnoticed most of the time.

By ingesting any of the above products we are ingesting a certain quantity of refined palm oil daily.

Now the bad thing about refined palm oil is its high content of saturated fats and trans acids (after hydrogenation).

These types of fats can cause many bad health issues mostly because they raise the bad cholesterol in the blood.

Why do manufacturers use palm oil?

One of the things that manufacturers are looking for when choosing a basic oil for their product is solid consistency.

In other words, the oil that they use for their long shelf life products needs to remain “thick” at room temperature to make it suitable for storage outside the fridge.

Also, the oil that manufacturers use needs to provide a soft and melting texture, especially when used in pastries.

In addition, it needs to have a long shelf life with a neutral taste that doesn’t interfere with the main flavors.

Finally, it needs to be profitable by yielding more at a lower cost.

Processed palm oil has a long shelf life, neutral taste, stay consistent at room temperature, and doesn’t cost much to produce or buy.

In fact, 1 hectare of palm tree plantation provides 4 tons of palm oil which is higher than rapeseed oil (0.6 tons) and soy oil (0.5 tons).

Because processed palm oil checks each of the main needs, it is by far the best choice for manufacturers.

Harms the health:

But, their many concerns about it so the question becomes: is palm oil bad for you?

Generally speaking, vegetable fats are usually healthier than animal fats, however, this is not the case for palm oil.

For instance, more than 50% of palm oil fats are saturated which raises bad cholesterol levels.

The thickness of the oil generally indicates that it contains saturated fats.

At room temperature, palm oil is thicker than sunflower oil and olive oil which makes it less healthy.

Because of this high content of saturated fats, processed palm oil is bad for you and can lead to many health issues.

As a general rule, we all know that “too much sugar, too much salt or too much fat is bad for our health”.

That actually summarizes all the problems of the products made with processed palm oil.

In fact, specialists estimate that almost 70% of the Nutella jar is just processed palm oil and sugar.

That mixture increases the risk of diabetes, obesity, cardiovascular diseases, and many other health issues.

Environmental impact:

One of the things that make palm oil very convenient is the fact that it is very cheap.

Nonetheless, not many people question why this oil is so cheap.

Well, many factors contribute to that including a young labor force, rainforest deforestation, and poor working conditions.

Reports show that child labor, forced labor, and dangerous practices that put the health of workers at risk are practiced in this industry.

In fact, deforestation techniques release a lot of greenhouse gases because of the use of pesticides.

As for the liquid waste that remains after pressing palm fruits, it is usually dumped in rivers which harms the fish since it removes oxygen from the water.

Consequently, the production of palm oil often has bad implications for fishing and results in food shortages in these countries.

Nonetheless, modern mills started including purification facilities that lower the pollution of rivers.

Also, the giant industries that produce processed palm oil are also large consumers of chemical fertilizers and pesticides.

For instance, they commonly use Paraquat which is a toxic herbicide (AKA plant killer).

This chemical product is banned in many countries but it is still allowed for commercial license holders in the US.

Such chemicals involved in the plantation of palm trees affect the health of animals and humans by contaminating the soil, the air, and the water.

Can we do it better?

Even though many people call for a total ban on palm oil in general, it is probably not our position to issue such laws.

For instance, the top consumers of palm oil are Asian countries as it represents one of the main ingredients in their famous dishes.

Thus, many people depend on processed palm oil economically and there are no sustainable substitutes for it at the moment.

Therefore, banning or boycotting this oil would lead to negative social and environmental results.

We should also know that the agricultural and manufacturing techniques are what make palm oil harmful and not the oil itself.

Surprisingly, palm oil can be very beneficial for the environment.

For instance, palm trees yield 7 times more oil than other vegetable oil plants on the same land.

Think of this, palm oil covers 7% of all cultivated lands for vegetable oil worldwide and yields about 40% of the global vegetable oil production.

That means, in a theoretical scenario where the only vegetable oil we use is palm oil, we would need 80% less land for that.

Processed palm oil is bad for you: here’s what to do

Spotting palm oil:

Since we can find processed palm oil in many processed food like peanut butter, chocolate, and even pizzas, it may seem very difficult to quit using it!

However, most food industry regulators are now required to indicate which vegetable oil they used in the product.

In case you still find a product label that says “vegetable fat” or “vegetable oil” it probably refers to processed palm oil as well.

Replacing palm oil:

In a healthy balanced diet, we need to ensure that we get enough lipids from different sources.

Margarine does not contain palm oil and you can use it as a substitute for processed palm oil in any recipe.

The best lipids are the ones with higher unsaturated fats like olive oil, soy oil, or rapeseed oil.

These oils can be a healthier replacement for processed palm oil.

Coconut oil is a better alternative to palm oil and you can use it, especially in baking recipes.

Also, to cut off any possible intake of palm oil you may as well cook your own sauces, cakes, and dishes instead of buying them.

It is always healthier to cook your own food as you will have total control over the ingredients.

You can even find homemade recipes for all the famous food including homemade Nutella.

Finally, the best safe alternative would be to use organic palm oil in cold preparations like salad dressing.

Is cold-pressed palm oil also bad for you?

Because processed palm oil is dominating in terms of consumption, you are led to believe that palm oil is bad for you in general.

But these are unjustified claims because, in its natural state, palm oil does offer many health virtues.

Nutritional composition:

Cold-pressed and organic palm oil actually contains elements that can reduce the risk of cancer and heart diseases.

Here’s what you should retain: plants do not produce cholesterol, only animal sources can produce cholesterol.

The trans fatty acids in processed palm oil are the result of the extensive processing that manufacturers use.

Therefore, organic palm oil is free of trans fatty acids and contains unsaturated and saturated fats in their natural states.

In addition, organic palm oil is a good source of carotenoids, essential fatty acids, and tocopherol which have good antioxidant properties.

In fact, palm oil in its natural state contains the highest vitamin E content compared to all vegetable oils.

For the same amount of 2 tbsps, organic palm oil offers 28% of the daily need in vitamin E which is higher than olive oil (26%), corn oil (26%) soy oil (16%).

Not only that, but virgin palm oil also offers more vitamin A than oranges, bananas, carrots…

These two vitamins (E and A) contribute to the health of the eyes, the brain, the prevention of tumors…

Health benefits:

Here are some of the health benefits you can get from organic palm oil:

Strengthens the body’s immunity:

By providing 28% of the daily need per serving of 2 tbsp, palm oil would protect us from free radicals and boost our immunity.

A well-activated immune system means a lower risk of getting a disease from viruses, germs, and parasites.

Prevents vitamin A deficiency:

A couple of studies confirm that RPO serum (Red palm oil) has shown great results in countering Vitamin A deficiency in Sub-Saharan Africa.

In fact, red palm oil has almost the same benefits as vitamin A supplements when dealing with a vitamin A deficiency case.

Good for the heart:

Consuming organic palm oil in appropriate amounts is good for the heart.

This is mostly thanks to the high antioxidant profile in this oil including palm oil phenolics (PPO) which can reduce the risk of heart disease.

Maintains brain health:

Many studies show the good effect of tocotrienol in maintaining brain health.

This type of vitamin E is present in cold-pressed palm oil and it can reduce the risk of brain strokes, dementia, and tumors.

Precautions in case you want to use palm oil:

Even though there are many health benefits related to cold-pressed palm oil, it is rare to find and most products are processed.

Some people can tolerate the occasional consumption of processed palm oil but other people may experience serious health issues.

In case you want to use it still, here is what you need to know:

Bad production techniques:

Most of the palm oil you find in the market is heavily processed and refined to make it suitable for culinary usage.

Refining and oxidizing techniques often decrease the health benefits of palm oil which makes it bad for you.

Therefore, make sure you use “unrefined” or “cold-pressed” palm oil which is a healthier choice.

Conflicted studies:

Several studies show the good effect of palm oil in reducing cholesterol levels…

Nonetheless, other studies claim that red palm oil raises bad cholesterol levels for certain people.

The only possible explanation is that some of the studies were done using processed palm oil and other studies were done on organic palm oil.

Thus, if you insist on using palm oil make sure you use it in moderation, get the organic type, or just mix it with other healthier vegetable oils.

Consume with moderation:

According to the Dietary Guidelines for Americans, saturated fats should not represent more than 10% of our daily calorie intake.

Ingesting processed palm oil will increase our palmitic acid intake, a fatty acid that causes a raise in bad cholesterol levels.

Therefore, we need to limit our consumption of this processed oil to no more than 2 tbsps a day which will give you 80% of your need in saturated fats.

People who should avoid it:

Certain people may have an allergic reaction to palm oil and they should stop consuming it as soon as they experience any allergic reaction.

Also, palm oil is not easy to digest therefore those who have a weak digestive system should avoid it.

This oil may interact with medications, and because of that people who are taking medicines should consult their doctor before ingesting palm oil.

Just like carrots, palm oil contains a good amount of carotene and some people may experience yellowing of the skin after excessive consumption.

The post Is Palm Oil Bad For You? appeared first on Foodieleaks.

The post Is Palm Oil Bad For You? appeared first on Foodieleaks.

Soy oil is a versatile ingredient with a variety of uses, from cooking to skincare.

It has a light flavor and can be used in a range of recipes, from salads to stir–fries.

It also has numerous health benefits, including reducing inflammation and providing essential fatty acids.

In this blog post, we’ll explore the numerous benefits of soy oil, why it’s so popular, how to buy the best soy oil and how to use it in your cooking.

Soy oil is the most popular vegetable oil in the United States thanks to its rich nutritional composition.

Soybeans: historical overview

The first cultivation of soybeans dates back more than 9000 years ago even though no archaeological proof has been found.

People believe that the first soybean crops originated in Manchuria, nowadays Northeast China.

They are one of the five sacred grains essential for the survival of the Chinese civilization alongside barley, wheat, milo (sorghum), and rice.

In 1500 B.C., soybeans cultivation spread across Asia and many food preparations originated including (soy sauce, tempeh, miso, tofu, and soy oil).

Several centuries after, in 1690, the German botanist Engelvert Kempferl brought back soybeans to Europe.

At the end of the 18^th century, North Americans (Georgia) started cultivating soybeans for the first time.

Since then soybeans have been a big part of American agriculture surpassing cotton thanks to their high oil content.

Nonetheless, it was not until the 1950s that soybean cultivation become a huge industry for the production of animal feed and oil.

The United States has become the largest producer of soybeans and even exports soybeans to China.

In recent years, the world is experiencing a high demand for soybeans because of its use in the production of biofuels.

Soy oil definition and types:

What is soybean oil?

Soy oil is one of the most popular vegetable oils worldwide and the number one vegetable oil in the American cuisine.

As the name suggests, this oil comes from soybeans which are among the most cultivated legumes.

Originally from East Asia, soybeans oil is used in many Asian dishes including Curry, Masala, and Tofu.

With modern-day production, we can find this oil in many different concentrations, and it can be mixed, refined, and hydrogenated.

The good thing about this oil is the fact that it is much healthier than other vegetable oils thanks to its rich fatty acids content.

This is because, soybean oil contains many phytosterols, minerals, and vitamins which are responsible for many health benefits.

Types of soy oil:

Just like most other vegetable oils, there are 4 types of soy oil deodorized, hydrogenated and refined.

The first type of soy oil is the organic virgin type which is the one with the most nutrients and health benefits.

However, virgin soybean oil does not support high cooking temperatures and is better used coldly.

The refined type is common for cooking since it can resist high temperatures which makes it perfect for frying and deep frying.

Deodorized soy oil is a second process made after the refining process in order to further remove any remaining odor.

As for the hydrogenated type, it is a virgin soybean oil with added hydrogen atoms and trans fats.

These atoms transform most of the unsaturated fatty acids of soy oil into saturated fats which prevents rancidity and increases shelf life.

Regardless of which type of soy oil you’re buying, you can learn about the quality of the oil by the type and amount of fatty acids in it.

A good soy oil should contain at least 50% omega-6 fatty acids with little to no saturated fats.

Soy oil nutritional values and health benefits:

Nutritional values:

Organic soy oil contains vitamins, phytosterols as well as many essential fatty acids:

• Vitamin K.
• Vitamin E.
• Polyunsaturated fatty acids: 51% Omega 6 (linoleic acid) and 8% Omega 3 (alpha-linoleic acid).
• Monounsaturated fatty acids: 23% Omega 9 (oleic acid).
• Phytosterols and antioxidants.

Here are the health benefits linked to non-GMO organic soy oil:

Health benefits:

Rich in fatty acids:

A serving of soy oil is about 1.5 tbsps (21g) and it offers more than 16% and 55% of daily needs in omega-3 and omega 6 respectively.

These fatty acids are essential for many body functions including fetal development, heart function, brain function…

Taking enough omega-3 and omega-6 fatty acids regularly will reduce inflammation and oxidative stress.

These factors are known to be the source of many diseases including diabetes, cancer, and heart disease.

Even though studies show that soy oil is not a good source of EPA and DHA, it is a very good source of omega-6 fatty acids.

Now the thing is, to get the benefits of these fatty acids we need to consume them in a specific ratio.

Either we consume the same amount of omega 6 and omega 3, or we consume a maximum 2 times the amount of omega 6 compared to omega 3.

With the fatty acids composition of soy oil, it offers more than 3 times more omega 6 than omega 3 fatty acids.

For this reason, the best way to consume this oil is to combine it with omega-3-rich foods like Flaxseeds, Walnuts, and Salmons …

By doing that, you ensure that our bodies get enough omega 3 and omega 6 in a healthy ratio to promote health and prevent chronic diseases.

Maintains bone health:

Soy oil offers more than 30% of the daily need in vitamin K per just one serving of 1.5 tbsp. (21g).

This vitamin can regulate bone metabolism, prevent blood clotting and reduce the risk of fractures.

In fact, many studies on vitamin K show how important it is for the synthesis of osteocalcin, an amino acid essential to maintain bone mass.

Furthermore, other studies prove that a diet rich in polyunsaturated fatty acids like the ones in soy oil can prevent bone density loss.

Good for the heart:

Soy oil, like any other vegetable oil, contains mainly fats with the majority of those fats being polyunsaturated fatty acids.

These fatty acids are known to be healthy for the heart thanks to their potential to reduce bad cholesterol and LDL.

Studies confirm that with a lower amount of bad cholesterol, there are lower risks of strokes and coronary death.

By consuming a combination of soy oil and other omega-3-rich vegetable oils like peanut oil or sesame oil, we can reduce the risk of heart disease.

Promotes healthier skin:

This isn’t new to most people, since soy oil appears on many cosmetic products including gels, lotions, skin care serums…

There are many reasons for that, as many studies show that soybeans oil can helps the skin retain moisture and protect it from UV radiation.

In fact, applying virgin and organic soy oil on the skin helps prevent inflammation and calms down rashes.

With more than 10% of the daily need in vitamin E per 1 tbsp of soy oil, consuming it or applying it on the skin can be very beneficial.

In fact, studies have shown that vitamin E can even treat skin conditions such as acne and skin irritation.

Using soy oil:

There is no extra science behind the use of soy oil, you can simply use it as an alternative to sunflower or canola oils.

However, thanks to its many beneficial nutrients you can also use soybeans oil as a natural moisturizer for your skin.

Also, you can combine soybean oil with other essential oils and use it as a mask for your hair.

You can use soy oil in many different ways:

In cosmetics:

Thanks to its hydrating effect, virgin soy oil can soften the skin and treat uneven skin and stretch marks.

Also, thanks to its content of vitamin E and phytosterols, applying it on the skin can calm down rash and inflammations like eczema, acne…

The moisturizing effect of soy oil can also be beneficial for the hair to make it softer, shinier, and less vulnerable to breakage.

Some people even use soybeans oil to massage the penis as they believe it will enlarge it.

Even though no science can back such assumptions, using soy oil on such sensitive tissues confirms its safety to use on any part of the body.

In the kitchen:

Soybeans oil has a neutral mild flavor that blends perfectly into any recipe.

For instance, it can be part of a simple and delicious salad dressing alongside vinegar and a pinch of ground pepper and salt.

When it comes to refined soy oil, has a high smoke point which makes it suitable for high-temperature cooking like frying and roasting.

Generally, you can use soybeans oil in all kinds of preparation including, sauces, stir-fries, cakes, bread.

Soy oil for fuel production:

With the recent climate issues the world has been facing for the last few years, we need sustainable alternatives.

Since fossil fuels are responsible for more than 75% of the greenhouse effect worldwide, the future lies with alternative fuels.

For this reason, many countries count on soy oil for the production of sustainable biodiesel.

In fact, soybean oil accounts for more than 50% of the feedstock used in the production of biofuels in the USA.

Also, many transport sectors today are using a mix of biofuel with diesel/gasoline or pure biofuel in adapted engines.

According to studies, soy oil can produce a carbon-free biofuel which helps reduce air pollution.

This may seem new to some people, but the usage of soybean oil to produce biofuels is in fact a reality all over the world.

In 2020, the soy oil for biofuels industry had a 20% growth globally and expects further growth in the future.

Precautions before you consume soybeans oil:

Since soy oil is the result of an extraction process, it is not only beneficial but also generally safe to use.

Nonetheless, some soy oils go through harmful production processes which devaluate the oil and even make it harmful in some cases.

Also, a certain group of people should also avoid consuming organic virgin soy oil because it can:

• Interact with certain medicines including drugs for osteoporosis, cancer treatment, and blood pressure.
• Can cause harmful complications during pregnancy.
• Stimulate an allergic reaction since it contains allergens such as vicilin and legumin, proteins found in lentils, peas …

Because of these factors, you should consult a doctor in case of previous allergies, during pregnancy, or taking medications.

In addition, you should also be aware of:

Inappropriate storage:

Soy oil can easily oxidize especially if you expose it to the air therefore you should store it in an airtight container and seal it well.

If it makes long contact with the air, the oil will develop a darker color and will have an unpleasant smell and flavor.

Also, if any foreign substance (fur, small insects, dust…) is found within the oil, you should get rid of it.

Overcooking:

We should not cook with the same soybean oil many times nor bring the oil to a high temperature for a long time.

This is the same for most vegetable oil, when we heat it repeatedly the fatty acids could become trans fatty acids.

Under extensive and repeated heat, soy oil can produce aldehydes, ketones, and PAHs (Polycyclic Aromatic Hydrocarbons).

These compounds can lead to poisoning, and kidney damage and can cause difficulties in the breathing process

Buying soybeans oil:

The most common type of soybeans oil in the market is the refined type even though it doesn’t have many benefits.

What makes refined soy oil very popular is the fact that it has a high smoking point which makes it perfect for cooking.

You can also find hydrogenated soy oil, which has been manipulated chemically to extend the life shelf.

However, these oils are rich in trans fats which increase cholesterol levels and lead to heart disease and other health issues.

In addition, check the labels to check if the product is pure because it can be a mix of different vegetable oils.

These are all words used to describe a good quality soybeans oil:

• Organic.
• Non-GMO.
• Non-hydrogenated.
• Cold-pressed.

Even though the price may seem substantially higher than other types of soy oil, the quality is not even comparable.

Finally, the most health benefits you can get from soy oil are found in the virgin type which contains no additives.

Storing soybeans oil:

In order to store vegetable oils in general, you need to remember four rules: good sealing, no light, no temperature, and no moisture.

Also, make sure the oil is away from oxygen, water, and metals (no metal lid preferably) because these are oxidation factors.

When you open up a bottle of soy oil, keep it in the fridge, limit air exposure and make sure you use it within 3 months.

The best container to store virgin soybeans oil is dark glass, it will provide more protection from light and moisture.

In addition, you should never mix old and new soy oils as that can speed up the oxidation process.

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Are you looking for a versatile and healthy cooking oil? If so, corn oil may be the perfect choice!

Corn oil contains a variety of beneficial properties that make it a popular choice for cooking.

From its ability to reduce cholesterol levels to its potential anti–inflammatory properties, corn oil is an interesting and nutritious choice for a variety of dishes.

Corn oil is one of the most consumed vegetable oils worldwide and it’s the 3^rd most used vegetable oil in the United States.

Despite the many health virtues of corn oil, the products sold in the US have already lost most of their nutrients.

Because of that, as consumers, we need to step up our game and know how to choose the best quality corn oil.

In this blog post, we‘ll explore the benefits and side effects of corn oil, how to buy it and use it in cooking, with tips on how store it! 

What is corn oil:

Corn oil is extracted from corn seeds which represent one of the most famous crops worldwide.

Being almost always available in the market, this oil is one of the cheapest vegetable oils which explains its popularity.

The extraction of this oil undergoes many processes like extrusion, steam distillation, and refining.

With all that processing, this oil gains a high smoking point which makes it suitable for high-temperature cooking.

Nonetheless, we should know that the more industrialized the oil is the fewer nutrients it contains.

Therefore, if you want to benefit from all the nutrients in corn oil you need to get the cold-pressed varieties AKA organic.

Indeed, this oil comes nowhere near the benefits of almond oil or mostly olive oil, but organic corn oil has good properties as well.

In fact, you can’t cook using cold-pressed corn oil because it has a lower smoking point as it still contains beneficial polyunsaturated fats.

Corn oil vs other vegetable oils:

There are many vegetable oils that we could use in a similar way to corn oil so here’s the difference:

Rapeseed oil (canola oil):

As the name reveals “Rapeseed oil” comes from rapeseed flowers and is also known as “canola oil”.

This oil is extracted from the seeds in the same way corn oil is extracted using a heat process or cold pressure.

In the market, you can find extra-refined rapeseed oil suitable for frying and cold-pressed organic rapeseed oil.

Organic canola oil contains fatty acids mostly in the form of oleic acids and linoleic acids.

Rapeseed oil fatty acids are 65% oleic acids and 15% linoleic acids which is completely the opposite of corn oil.

Also, the flavor of this canola oil is less pronounced than corn oil which makes it blend better with other ingredients.

Rice oil:

This oil is made from rice bran, which is the pieces of husk that remain after milling the rice seeds.

Even though rice oil is not common in the United States, you can find it in Asian markets either organic or refined.

Thanks to the many benefits of rice husk, this vegetable oil is particularly rich in vitamin E with more than 30% of the daily needs in 1 tbsp.

In addition, rice oil fatty acids are in the form of palmitic acids (22%), linoleic acid (34%), and oleic acid (38%).

This oil can be a healthier choice than corn oil as it contains vitamin K, and vitamin E and has a rich unsaturated fatty acids profile.

Alongside sesame oil, rice oil is perfect for most Japanese dishes as the flavor combines well with most dishes in this cuisine.

Soybean oil:

Just like the name suggests, this oil is made from soybeans and is second only to palm oil in the list of the most produced vegetable oils worldwide.

Similarly to corn oil, you can find refined soybean oil and organic soybean oil in the market.

It is often used to make mayonnaise or margarine and also to make delicious salad dressings.

Soybean oil comes in a very light yellow (almost transparent),

With corn oil containing no vitamin K, soybean oil is particularly rich in this vitamin with more than 20% of the daily need per 1 tbsp.

Nonetheless, unlike corn oil, soybean oil may contain many allergens and additives especially because it is a very profitable oil to sell.

Corn oil nutritional values and health benefits:

Nutritional values:

Corn oil composition differs depending on the part which the oil is extracted from.

For instance, the oil extracted from the germs has the most linoleic acid content while having the least amount of saturated fats.

Also, the oil composition differs depending on the degree of maturity of the corn seed and the nature of the seed (hybrid or natural).

The fat profile of corn oil accounts for 85% of unsaturated fatty acids in the form of linoleic and oleic acids.

The remaining 15% are basically saturated fatty acids which the body also needs but in small quantities.

Generally, commercial organic corn oil’s unsaturated fatty acids are 60% linoleic acid and 25% oleic acid.

In addition, there are few traces of other fatty acids including arachidic acid( also found in peanuts), palmitoleic acid, and myristic acid.

Health benefits:

According to recent studies, virgin and cold-pressed corn oil offer certain health benefits thanks to its phytosterols, linoleic acid, and vitamin E.

These are some of the many health benefits of this organic oil:

Could be good for the heart:

Corn oil is particularly rich in vitamin E as it offers about 14% of the daily need per 1 tbsp.

Vitamin E is one of the most powerful antioxidants and can fight free radicals which helps prevent oxidative stress damage.

By doing that, the blood vessels become more able to function properly with minimum risk of strokes.

In a recent study on more than 300,000 people, replacing 5% of the total daily calories with linoleic acid lowers the risk of cardiac arrest by 13% and heart attack by 9%.

In addition, another 4 weeks study on 25 individuals shows that consuming 4 tbsps of cold-pressed virgin corn oil lowers the levels of bad cholesterol LDL.

This is probably thanks to the phytosterols content of corn oil which is able to lower cholesterol levels.

Nonetheless, most of the studies are funded by the producers of this oil therefore results may be manipulated.

Offers phytosterols:

Recent studies confirm that the richest sources of phytosterols are vegetable oil and in particular: sunflower oil, rapeseed oil, and corn oil.

These compounds are plant-based and come in a very similar structure to that of cholesterol found in animal sources.

Also, phytosterols are one of the main components that give corn oil its anti-inflammatory properties.

Science has proven that a diet rich in anti-inflammatory foods can reduce the risk of type 2 diabetes, cancer, heart disease, etc.…

The unique thing about corn oil is the fact that it is particularly rich in a phytosterol called “beta-sitosterol”.

This compound has anti-tumor properties and studies show that it can slow the growth of lung cancer cells without damaging the healthy ones.

Nonetheless, we still need more research to confirm the anticancerous properties of beta-sitosterol found in corn oil.

Other health benefits:

• Stabilizes cholesterol levels.
• Slows down aging.
• Protects the nervous system.
• Hydrates the hair and the skin.
• Promotes a healthy immune system.
• Prevents wrinkles and stretch marks.

Precautions you need to know before you use corn oil:

This oil is used very often for culinary purposes even though it is not 100% safe.

For instance, there’s almost no food that doesn’t have side effects as it depends on many factors.

However, we’re going to mention some of the side effects of corn oil based on recent studies:

Mostly genetically modified:

Did you know that over 90% of corn produced in North America is grown with genetically modified techniques?

The process involves the extraction of good genes from certain organisms and incorporating them into agricultural products.

Also known as genetic engineering, these techniques are used to enhance the crop’s resistance to insects and herbicides.

Also, thanks to such techniques, back in the 1990s, it was possible to grow corn and other crops in mass production at a low cost.

However, we only have a few studies about the effect of genetic engineering on corn’s nutritional composition or the possible side effects on the human body.

In addition, food safety organizations do not require an indication of whether corn oil is made from genetically modified corn or not.

Therefore, it is very difficult to know if the corn germs used to make the oil are genetically modified or not.

Because of that, many specialists recommend the consumption of 100% organic corn oil.

Excessive trans fatty acids ingestion:

With more and more specialists warning us that trans fatty acids can be dangerous, people became more concerned about vegetable oils.

Trans fatty acids are a type of fatty acids that can be found in refined rice oil, soybean oil, canola oil, and corn oil.

This is one of the main reasons why you should always buy organic vegetable oils.

In fact, the refining process changes the whole structure of fatty acids and turns them into “trans fatty acids”.

During the refining process, they add hydrogen to prevent the oxidation of the oil which reacts with fatty acids and turns them into the trans structure.

By ingesting a lot of trans fatty acids, there is a proven risk of deceased good cholesterol and increased bad cholesterol.

It should also be noted that even organic oil (cold-pressed) fatty acids may become trans fatty acids when exposed to extensive heat (like frying).

Also, some researchers point out that a continued high intake of trans fatty acids can increase the risk of arteriosclerosis.

This condition refers to the condition that occurs in arteries and vessels where the walls become less elastic and stiffer.

However, trans fatty acids are not limited to corn oil and can be ingested from other sources of food like commercial cakes, fried food, margarine, and other vegetable oils.

Refined corn oil:

The vast majority of corn oil in the United States markets is highly refined in order to make the oil more suitable for high-temperature cooking.

However, the process degrades almost all of the fatty acids and nutrients in the oil and makes it vulnerable to oxidation.

Even though vitamin E will still act as an antioxidant, the oxidation of this oil would increase the risk of certain diseases.

For instance, the beta-sitosterol compounds in this oil oxidize under long-time heating like frying.

In addition, subjecting refined vegetable oils to heat for a long time would produce acrylamide which is a very harmful reactive compound.

Many studies confirm the detrimental effect of acrylamide especially in promoting cancer growth.

Uses of corn oil:

There are many uses of corn oil in different domains including industrial and domestic products.

For instance, this oil is used to make fuel for engines, to make lubricants, and industrial cleaners.

Also, this oil is used in cosmetics to make liquid soaps, moisturizers, lotions, and shampoos…

However, the most known use of corn oil is for frying, as it has a high smoking point and can resist temperatures up to 450°F (232°C).

This only applies to highly refined oils which doesn’t have most of the nutrients mentioned above.

Nonetheless, there are different ways to use organic corn oil (cold-pressed) in the kitchen without cooking it like in:

• Salads and marinades.
• Dipping sauces.

Also, you can use it as a natural moisturizer to smooth your skin and protect it from UV radiation, signs of aging, and scars.

Homemade Mayonnaise with corn oil:

Ingredients:

• 6 tbsps of virgin and organic corn oil.
• 1 tbsp of mustard.
• 1 egg yolk.
• A dash of vinegar.
• Salt and pepper.

Preparation:

• Keep the ingredients at room temperature for 2 hours before preparation.
• In a bowl, mix mustard and egg yolk then season them with salt and pepper and stir.
• Add corn oil, little by little, while stirring.
• Now give the mixture a dash of vinegar, and stir again until you get the thickness of the mayonnaise.
• That’s all, now you can store it in a sealed glass jar in the fridge and use it in your recipes for the next 2 weeks.

Corn oil salad:

Ingredients:

• 1 lb of peas.
• 1 lb of broad beans.
• 4 onions.
• 8 eggs (preferably quail eggs).
• 4 potatoes.
• 3 tbsps of mustard.
• 2 tbsps of apple vinegar.
• 4 tbsps of virgin and organic corn oil.
• Salt and pepper.

Preparation:

• In 3 large pots, pour 4 cups of water in each of them and bring the water to a boil.
• Boil the beans in one of the pots and let it cook for 20 minutes.
• Boil the potatoes for 25 minutes in the third pot.
• Do the same thing with the peas in the other pot and let them cook for 10 minutes as they become soft faster.
• To make the dressing, mix the vinegar apple with mustard and corn oil to a large boil then set them to the side.
• Now put the peas and the beans in a strainer and let them drain well.
• Peel the boiled potatoes and cut them into small cubes.
• Wash your onions then cut them into thin slices easy to consume.
• Now add the peas, beans, onion slices, and potato cubes to the large bowl, season it with salt and pepper and make sure you mix well.
• Boil the eggs for 2 minutes then peel them and serve them on top of your yummy corn oil salad, enjoy!

Buying corn oil:

Virgin and organic corn oil (also referred to as “cold-pressed”) is rich in linoleic acid, vitamin E, and phytosterols.

However, most of the oil products in the market are highly refined and we should avoid getting them.

Regardless of what type of vegetable oil you’re buying, always look for these words: unrefined, cold-pressed, unrefined, and virgin.

All of these words indicate the good quality of the oil and confirm that it still has the same nutritional composition.

Also, the word “organic” confirms that the corn germs used to make the oil are free of pesticides, fertilizers, and certainly no GMOs.

If you want to be detailed, don’t hesitate to check the ingredients, as some of the products may be mixed with other vegetable oils.

Even if the mix is used with two organic, unrefined, and virgin oils, it will still have lower nutritional composition than 100% virgin oils.

One last tip you could use is the transparency of the bottle, virgin oils have to be stored away from light.

Therefore, if vegetable oil is sold in a 100% transparent bottle then it is probably refined to make it resist light deterioration.

Storing corn oil:

To keep your corn oil for the longest period possible, make sure you buy the oil that is sold in dark glass bottles.

Once you take it home, make sure you store it away from heat and light, the kitchen pantry should be a perfect place.

If you bought a cold-pressed vegetable oil, then the best way to store it is in the fridge.

Make sure you seal the bottle properly after each use to prevent oxygen from accelerating the deterioration process.

Also, don’t buy large quantities but rather buy one bottle at a time.

Nonetheless, if the oil develops a very unpleasant smell it is more likely rancid already and you should throw it away.

By buying a perfectly sealed dark glass corn oil bottle, you can store it for up to 18 months and it will keep all of the nutrients.

However, after you open the bottle and the oil has small exposures to oxygen each time you open the lid, the shelf life drops to 12 months.

The post Corn oil composition, benefits, uses, conservation… appeared first on Foodieleaks.

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