nuts

Sweet almond oil benefits are diverse as they can be great for dietary purposes or external treatments on skin & hair. In this article, we gathered all the information you need to know the main benefits of sweet almond oil…

“Peanuts are bad for you!” Some people say and other would argue about that claiming that peanuts are extremely beneficial for our health. There’s no bold answer to whether peanuts are good or bad for health, however, most natural foods…

Pistachio sub-products like pistachio milk and pistachio butter are not that hard to make at home. In fact, these two pistachio products won’t need more than a classical kitchen grinder (or blender) and you’re good to go! In this article,…

If you are a fan of nuts then you probably love snacking on pecans as well. However, you probably didn’t know about pecan flour or pecan milk. Yes you read it right, not almond milk, pecan milk! In this article,…

White pine nuts are the seeds Chilgoza pine tree which belongs to the Pinaceae family scientifically known as Pinus gerardiana. These trees are so common in Afghanistan, China, India, and Pakistan. They produce about 30 different types of edible seeds…

Are you tired of the same old, boring snacks? Are you looking for a way to boost your health and wellness without sacrificing taste? Look no further than the humble hazelnut! These small, round nuts pack a powerful punch when…

Black soybeans have been gaining traction in recent years as a superfood packed with essential nutrients and health benefits. These legumes are becoming a regular staple in the diets of health–conscious individuals due to their high protein and fiber content.…

Belonging to the nut genus alongside Hazelnuts and Macadamia nuts, walnuts are very famous around the world and called by different names. In many Arabian countries, people call it the “eye of the camel”, it is pretty accurate, isn’t it?!…

Raw almonds calories might surprise you – they pack a bigger punch than you might expect compared to the same amount of beef or chicken! But don’t let that discourage you. Are you looking for a snack that is both…

Are peanuts good for you? You bet! Packed with protein, fiber, and a bounty of essential vitamins and minerals, peanuts are a fantastic snack choice. While we already know most nuts offer health benefits, peanuts stand out as a delicious…