Hemp oil benefits are numerous and simply can’t be put together in one article!

It is used in nutrition and cosmetics, hemp oil extracted from the seeds is full of nutrients.

Due to its neutral taste, almost like hazelnut, it can be used in many dishes as a seasoning for your salad, sushi, or soup!

Also, you can use it externally on the skin and hair to treat some conditions or provide them with the necessary nutrition.

In this article, we used a lot of resource material to provide you with everything you need to know about hemp seed oil benefits for skin and hair, how to use it and the precautions you need to know before using hemp oil.

What is hemp oil?

Cannabis herb is extracted from the cannabis plant, a plant containing components similar to those found in marijuana, which contains two substances in marijuana, Cannabidiol (Cannabidiol) and Hydrocannabinol (delta-9 tetrahydrocannabinol).

The cannabinoid receptor works on immune system receptors that affect the level of pain and inflammation, and the hydroxabinol compound works on mood receptors that can increase the level and improve mood.

It should be noted that legally no more than 0.3% of the hydrocannabinol substance should be used in hemp oil. (1)

Benefits of hemp oil:

Do not cook with hemp oil!

While there’s no health endangers, you may risk losing all the nutritious fatty acids as these acids are fragile when heated. (2)

Hemp oil is super nutritious as it is rich in both omega 3 and omega 6.

Two essential fatty acids are not produced within our bodies and have to be taken externally by eating products that contain them.

Thanks to hemp oil, you can find all the omega 3-6 that your body needs. But it doesn’t stop there, as this oil brings more benefits:

• Consuming hemp oil help to prevent heart diseases as it regulates blood circulation by lowering cholesterol, regulates stress, and even lower the chances of depression!
• The fatty acids within hemp oil maintain the good functioning of the retina and nervous system.

3 tsp of hemp oil is just 90 calories, same as most vegetable oils, and will provide up to 85% of the daily recommended value of Omega 3. (3)

Benefits of hemp oil for medical treatments:

Helps with cancer treatment pain:

It is not easy to go through chemotherapy and patients require a lot of pain resistance during this period.

The first prescribed medicines are painkillers but the accumulation of chemicals throughout the years may lead to kidney and liver issues.

Thus, it is always better to find a natural alternative and hemp oil can help relieve the pain in a safe way. (4)

Helps to quit smoking:

Some compounds in hemp oil could reduce the need for nicotine and help to quit smoking.

These same substances are also able to alleviate the withdrawal symptoms linked to quitting smoking. (5)

Among the symptoms that hemp oil help with: neurological disorders, mood swings, and insomnia

Prevents and treats Alzheimer’s:

Hemp oil components may increase a person’s ability to recognize and memorize shapes and faces.

Studies show great results for Alzheimer’s patients when they use hemp oil as it slows the progression of the disease. (6)

However, more studies need to be done in order to confirm the effectiveness of hemp oil against this disease.

Treats epilepsy:

In 2018, the FDA (Food and drug administration) agreed to use hemp oil to treat drug-resistant epilepsy patients. (7)

Among those types of epilepsies, hemp oil is safe to use for Dravet syndrome and Lennox-Gastaut cases.

In fact, hemp oil is able to cure such epilepsy cases without leaving any sedative traces, unlike pharmaceutical drugs.

Hemp seed oil for skin:

After pressing organic hemp seeds, we get a natural dark green oil that has a nutty aroma.

Hemp oil seed is an incredible antioxidant, which makes it one of the best anti-aging natural sources.

It is super easy to absorb by the skin which makes it better than most sticky skin oils.

Hemp seed oil penetrates the deep layers of the skin to rejuvenate and moisturize it the best way possible.

This natural organic oil is suitable for all body uses, it is such a good moisturizer because of the fatty acids that this oil unfolds.

In addition to Omega 3-6-9, it also contains anti-inflammatory properties that set it apart from any other organic skin oil. (8)

With all the natural nutrients in hemp seed oil, it offers great toning and cleansing for your skin as well as helping to reduce uneven skin.

Do you think that’s all?!

You’re wrong, there are still so many other nutrients in this oil, and it contains very beneficial minerals including Calcium and Potassium.

This natural oil has been proven to be very efficient in facing many skin problems including eczema, acne, psoriasis, dryness of the skin, dermatitis, and even burns.

No wonder why you find this oil in most skin-care products!

As we age, our ability to regenerate cells slows, which is why our bodies need what are called GLA’s (Gamma Linoleic Acids). (9)

Apart from fatty acids, hemp oil contains GLA’s and these lipids are essential for the promotion of cell regeneration.

Benefits of hemp seed oil for skin:

By all means, Hemp oil is filled with every nutrient possible to defy aging and help you to keep your skin healthy and moist.

Promotes healthier skin:

Hemp oil is rich in many beneficial fatty acids and vitamins which promote healthier skin.

It is perfect for external use on the skin as it balances skin oil and regulates its oil production. (10)

To nourish your skin using hemp oil, you can either apply it externally or use it as a dietary supplement.

You can pretty much use hemp oil as a topping for your salads and other dishes the same way we use olive oil.

Treats skin infection:

In 2014, a review proved that using hemp oil directly on the skin nourishes and makes it more resistant to infections. (11)

The same review shows that hemp oil can be used to treat a range of skin problems such as eczema and skin irritation.

In addition, hemp oil offers GLA which are omega 6 fatty acids that are very powerful antigen that promotes skin regeneration.

Anti-aging properties:

In addition to its effect on calming the skin, hemp oil offers anti-aging characteristics. (12)

In fact, hemp oil nourishes the skin and helps get rid of stretch marks, wrinkles, and the appearance of aging marks.

Also, hemp oil offers a good amount of the vitamin B group which helps the body use folic acid more efficiently.

As a result, the body can maintain and produce new cells and collagen which makes the skin more toned and firm.

Hemp seed oil for hair:

Did you know that almost 95% of hair is made of keratin?! (13)

Almost every hair-care products have to address keratin production.

This process needs a combination of the 3 essential fatty acids Omega 3-6-9 and vitamins.

As mentioned above, Hemp seed oil, just like most CBD oils (cannabidiol based), is rich in those fatty acids and in vitamin E.

This vitamin is known for its essential role in the process of cell regeneration, and though can help regenerate the dead cells of the scalp.

It also promotes a better blood flow and therefore more nutrients reaching your hair and keeping it healthy and strong.

As we all know, most skin diseases affect our hair and as mentioned above, the hemp seed oil is very efficient in fighting the most common skin diseases and keep your scalp and hair healthy and immune.

Hair is made of three main parts: the shaft the root and the bulb.

The same applies to any foundation, it is certain to address the bulb that lies below the skin, and the roots are the way to have healthier hair.

Applying hemp seed oil on the scalp will provide your hair with most of the essential nutrients it needs for its well-being and growth. (14)

Using hemp seeds oil on your hair will keep its roots moist and its shafts flexible and that will certainly prevent hair breakage.

Using hemp seed oil for hair:

There are two ways of using hemp seed oil to get benefit the hair: either internally or externally.

However, you can integrate both ways together to guarantee that your hair gets the most nutrients from this oil.

External use:

You can apply hemp oil directly on your hair, like a mask:

It will act as a natural toner for the hair and will bring it to shine, strength, and volume.

It will eliminate dead cells on the scalp and moisturize dry cells.

To use hemp seed oil externally on your hair:

• Apply 2 tbsp of hemp oil directly on the dry hair and massage your scalp evenly.
• Leave the hemp oil mask on for 5 minutes, then brush your hair using a brush or a comb.
• Leave the hemp oil mask for as long as you want (best way to keep it overnight).
• You can wrap a towel around your hair to keep the scalp warm which will help the penetration of the ingredients.
• When you are done, wash your hair, as usual, using shampoo and a conditioner.

You can make this a routine and use a hemp oil mask every time you wash your hair.

Internal use:

We can use hemp oil internally and that would act not only on the skin but also on the hair, specifically:

It will act in a global way on the skin, nails, and hair.

To consume hemp seed oil as a dietary supplement:

• Take 1 tbsp in the morning on an empty stomach daily for a month.

You will quickly feel the changes especially on the organs that are rich in keratine including the hair.

Your hair will be softer to the touch and will be shinier and less vulnerable to breakage.

Benefits of hemp seed oil for hair:

Just like our skin, the hair is also made mostly of keratin:

Keratin is produced by a type of cell that goes by the name Keratinocytes which are located on the scalp.

When those cells dry out, the hair grows weak and is vulnerable to dryness and breakage.

Also, the hair loses its shine and starts to fall out easily.

The effect of weak keratinocytes cells not only affects the hair but also the skin and nails.

Because of all of that, hemp oil is excellent to strengthen your hair as promotes the healthiness of the scalp.

Consequently, a well-moisturized scalp allows a full functioning of the keratinocytes which leads to optimal keratin production.

Hemp oil is a very nutritious product to use on your hair and scalp, here are the hair benefits that hemp oil offers:

Stimulates hair growth:

When we use hemp seed oil externally or internally it naturally helps stimulate hair growth.

Also, the proteins in hemp seed oil contribute to the production of keratin, the major component of hair. (15)

Softens and protect the hair:

The composition of the hemp seed oil is very suitable for all hair types.

In fact, hemp seed oil takes care of both dry and fine hair as it offers them a better texture and protection against breakage. (16)

The abundance of antioxidants in hemp seed oil protects the hair for external conditions including heating appliances.

As a result, the hair is healthier, softer, and less vulnerable to damage.

Good for the scalp:

Dandruff is the result of extreme dryness on the surface of the scalp and it can lead to many hair problems.

Using hemp seed oil, the scalp will gain its moist back and will have well-balanced oiling.

In fact, using a hemp seed oil mask or consuming it as a dietary supplement prevents the appearance of dandruff.

Furthermore, it is also suitable for oily hair as it will help re-balance natural oil production.

To resume, hemp seed oil will help your hair:

• be healthier and immune.
• grow on a good basis.
• have better resistance against breakage.
• Prevent dandruff and over-oiling.

Precautions you need to know before getting the benefits of hemp oil:

There are no serious side effects concerning hemp seed oil as long as it is used moderately.

However, like any other dietary supplement hemp oil have some side effect including:

Frankincense side effects:

Any product that contains frankincense is classified as a dietary supplement rather than a medicine.

The hemp seed oil contains frankincense, which is a resin material found in trees and helps fight fungal and bacteria.

However, this same compound may cause major side effects including:

• Negative interaction with alcohol and drugs.
• Liver damage.
• Lack of fertility for men.

Risk of an allergic reaction:

Especially if you are going to use hemp seed oil locally, try a small amount first and see how your skin reacts to it.

This is because there are certain components in hemp seed oil that may cause an allergic reaction.

Lowers blood pressure:

Especially if you have hypo-tension (low blood pressure), you should avoid consuming hemp seed oil.

This oil may aggravate the situation and cause even a sharper drop in blood pressure, fainting, and dizziness.

There are some other factors that could make the problem even worse and increase the chances of pressure drop such as:

• Pregnancy.
• Lying down for a long time.
• Severe anemia.
• Allergic shock.
• Heart diseases.
• Taking some medication.
• Malnutrition.

Over-dose of hemp seed oil:

Always pay attention to only use the appropriate amounts of hemp seed oil as well as knowing the origins to avoid its side effects.

 

 

 

References:

(1): Hemp products | Office of Drug Control (odc.gov.au)
(2): Hemp: Benefits, Side Effects, Dosage, and Interactions (verywellhealth.com)
(3): Hemp Seed & Oil Nutrition Information – Hemp Basics
(4): Selective Cannabinoids for Chronic Neuropathic Pain: A Syste… : Anesthesia & Analgesia (lww.com)
(5): Cannabidiol reverses attentional bias to cigarette cues in a human experimental model of tobacco withdrawal (nih.gov)
(6): Cannabinoids for treatment of Alzheimer’s disease: moving toward the clinic (nih.gov)
(7): FDA Approves First Drug Comprised of an Active Ingredient Derived from Marijuana to Treat Rare, Severe Forms of Epilepsy | FDA
(8): Efficacy of dietary hempseed oil in patients with atopic dermatitis – PubMed (nih.gov)
(9): Clinical improvement to photoaged skin with conjugated linoleic acid (CLA): A novel cosmetic PPAR lipid for anti-aging benefits – Journal of the American Academy of Dermatology (jaad.org)
(10): Hemp Seed Oil for Skin: The Complete Guide (byrdie.com)
(11): Cannabidiol exerts sebostatic and anti-inflammatory effects on human sebocytes – Zuplex
(12): Why Hemp Seed Oil Is The Best Anti-Aging Solution – Feisty Side of 50 (feistysideoffifty.com)
(13): Structure and composition of the hair (activilong.com)
(14): How To Revive Your Hair And Scalp With Hemp Oil | Luseta Beauty
(15): Cannabidiol induces antioxidant pathways in keratinocytes by targeting BACH1 – ScienceDirect
(16): Hemp seed oil for hair: Benefits, effects, and reviews (medicalnewstoday.com)