Move over, kale, and step aside, quinoa! There’s a new nutritional powerhouse lurking in the depths of your pantry, waiting to be crowned the champion of your diet. We’re talking, of course, about the humble Great Northern Bean. Don’t let…
Imagine a nut so rich in omega-3 fatty acids that it rivals salmon, yet so small it could fit on the tip of your finger. This is the sacha inchi nut, a little-known Amazonian superfood that is quickly gaining popularity…
Ginkgo nuts are the edible seeds of the ginkgo biloba tree, a living fossil that has been around for over 200 million years. Ginkgo nuts have a long history of use in traditional Chinese medicine and are still widely consumed…
Pili nuts are a delicious and nutritious nut native to the Philippines. They are a good source of protein, fiber, and healthy fats. Pili nuts have also been shown to have several health benefits, including improved heart health, reduced cholesterol…
Hawaii nut is a newly emerging term people use to refer to the world-famous macadamia nut. These nuts are not only tasty but also very full of nutritional values beneficial for your health. In this article, we gathered all the…
Chest nuts are one of the most amazing nuts both in terms of deliciousness and nutritional composition. Also, every part of the chestnut tree can be used from flowers, leaves, fruits, and even wood. In this article, we gathered all…
Kaju nuts are not only one of the best-tasting nuts but also one of the most nutritious ones. Most people get tricked with dried fruits in general as they can easily be over-consumed. A general tip is to consume no…
Nueces de brasil or Brazil nuts are fruits from an Amazon tree referred to as « Bertholletia ». These oleaginous nuts are very rich in selenium fibers and many other micro-nutrients responsible for many body functions. In this article, you will learn…
Pecans are small shelled nuts that resemble walnuts with some differences. In North America, pecans are very famous in baking as they are the main ingredient for the famous “pecan pie” during Thanksgiving. These 1.5 inches long nuts are very…
Walnut carbs contain a lot of calories with over 654 calories per 3.5 oz (100g) and over 65.2g of fats. That may be a lot for small fruits like walnuts but the recommended serving is only 7 kernels a day…
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