Langsat is a tropical fruit native to Southeast Asia.

It is a member of the soapberry family and is closely related to durian, rambutan, and longan.

Langsat is known for its sweet and tangy flavor, and it is a popular fruit in many Asian countries.

In addition to its delicious taste, langsat also has many health benefits.

It is a good source of vitamins A, C, and B6, as well as potassium, magnesium, and phosphorus.

Langsat also contains antioxidants, which can help protect the body against damage from free radicals.

If you are looking for a delicious and healthy fruit to add to your diet, this post will provide all the information you need!

General facts about langsat:

Overview:

Langsat fruits are small to medium-sized, with an average diameter of 2 to 7 centimeters.

They are elliptical or spherical and closely resemble small potatoes.

Langsat fruits are grouped in grape-like clusters.

When ripe, the langsat fruit is yellow, golden yellow, or pale orange-yellow.

Its thick skin is hard, rough, and tan to pale yellow, with brown spots and a blotchy appearance.

Beneath the surface of the skin is a soft, white layer that is easy to separate and peel.

The flesh is thick, translucent white, and generally divided into 1 to 5 segments.

The langsat fruit has a juicy, tender, sweet taste with a texture similar to that of grapes.

The flesh may be seedless or contain a few seeds that taste bitter if bitten.

Langsat fruit is very acidic when immature.

When ripe, it has a sour taste with a predominantly sweet taste.

Langsat fruit can be eaten fresh when ripe, or it can also be made into sweets, preserved in syrup, or made into wine.

Types of langsat:

Langsat fruit comes in two varieties:

• The wild langsat (L. domesticum var. pubescens) has a slender, open tree and hairy, almost round branches. Its fruits have a thick skin and a lot of milky sap.
• The stronger tree (var. domesticum) has a broad, densely leafy top and visibly veined leaflets.
  Its fruits are oval or ellipsoid, with a thin brownish skin, little or no milky sap, and a slightly aromatic smell.

Langsat nutritional values and health benefits :

Nutritional values:

Langsat is a nutrient-rich fruit that offers a variety of health benefits.

A 100-gram serving of langsat contains the following nutrients:

• Water: 80%
• Energy: 63 calories
• Protein: 1 gram
• Fat: 0.2 grams
• Carbohydrates: 16.1 grams
• Fiber: 4.3 grams
• Calcium: 18 milligrams
• Phosphorus: 9 milligrams
• Iron: 0.9 milligrams
• Sodium: 2 milligrams
• Potassium: 149 milligrams
• Copper: 0.09 milligrams
• Zinc: 0.2 milligrams
• Thiamine: 0.05 milligrams
• Riboflavin: 0.15 milligrams
• Niacin: 1.5 milligrams
• Vitamin C: 9 milligrams

Health benefits:

Full of antioxidants:

Langsat fruit leaves are a good source of antioxidants.

Antioxidants are substances that protect the body from damage caused by free radicals.

Free radicals are unstable molecules that can damage cells and tissues.

Langsat fruit leaves can help to neutralize free radicals and prevent them from causing damage.

Useful against UTIs:

UTIs are caused by bacteria that enter the urinary tract and multiply.

Langsat fruit contains lansionic acid, which has antifungal properties.

This means that it can help to prevent the growth of fungi, such as Candida albicans, which is a common cause of UTIs.

The lansionic acid in langsat fruit is produced by the dried skin and seeds of the fruit.

You can eat the fruit fresh, or you can make a tea from the dried skin and seeds.

If you are prone to UTIs, you may want to consider adding langsat fruit to your diet.

It is a delicious and nutritious fruit that can help to keep your urinary tract healthy.

Have anti-cancerous properties:

Langsat fruit leaves have been shown to have anti-mutagenic properties, which means they can help prevent cancer cells from forming.

This is based on research conducted by pharmacists at Kyoto Pharmaceutical University in Japan.

The researchers found that langsat fruit leaves were able to inhibit the growth of cancer cells in vitro, and they also prevented the formation of tumors in mice.

The anti-mutagenic properties of langsat fruit leaves are thought to be due to the presence of certain compounds, such as limonoids and proanthocyanidins.

These compounds are known to have antioxidant and anti-inflammatory properties, which can protect cells from damage and prevent cancer from developing.

While more research is needed to confirm the cancer-preventive effects of langsat fruit leaves, the available evidence suggests that they may be a promising natural remedy for cancer prevention.

Offers anti-bacterial properties:

Langsat fruit is a tropical fruit native to Southeast Asia.

It has sweet and juicy flesh and is also a good source of vitamins C and A, potassium, and dietary fiber.

In addition to its nutritional benefits, langsat fruit has also been shown to have antibacterial properties.

The methanol, hexane, and leaf extracts of langsat fruit can inhibit the growth of various bacteria, including Staphylococcus aureus, Escherichia coli, and Salmonella typhi.

The antibacterial properties of langsat fruit are thought to be due to the presence of compounds such as flavonoids, terpenoids, and phenolic acids.

These compounds have been shown to have a variety of biological activities, including antioxidant, anti-inflammatory, and antimicrobial effects.

Relieves constipation:

Langsat fruit is a good source of fiber, which can help to prevent constipation.

In fact, 100 grams of langsat fruit contains 4.3 grams of fiber.

Fiber helps to keep the digestive system healthy by adding bulk to stool and making it easier to pass.

Langsat fruit is also a good source of potassium, which can help to regulate fluid balance in the body and prevent constipation.

Constipation is a common digestive problem that can cause several unpleasant symptoms, including hard stools, infrequent bowel movements, and bloating.

It can be caused by a variety of factors, including low fiber intake, dehydration, and certain medications.

Boosts the immunity:

It is a good source of vitamins B and C, as well as dietary fiber. Vitamin C is an antioxidant that can boost the immune system and help protect the body from damage.

Dietary fiber can help you feel fuller for longer, which can be helpful if you are trying to lose weight.

In addition to its vitamin content, langsat fruit also contains other nutrients that are beneficial for health.

For example, it is a good source of potassium, which is important for heart health.

Langsat fruit also contains calcium, which is important for bone health.

Good for the skin:

Langsat fruit is not only delicious and nutritious, but it can also be used to care for your skin.

The fruit contains vitamins A and C, which are essential for maintaining healthy skin.

Vitamin A helps to keep the skin hydrated and prevent dryness, while vitamin C helps to brighten the skin and reduce the appearance of dark spots.

In addition to its vitamin content, langsat fruit also contains antioxidants that can help protect the skin from damage caused by free radicals.

Free radicals are unstable molecules that can damage cells and contribute to the development of wrinkles, age spots, and other signs of aging.

Offers anti-malaria properties:

The langsat fruit is a tropical delight with sweet flesh and a creamy custard-like texture.

Its seeds are also beneficial to health, with anti-malarial properties.

Researchers from Thailand and England found that langsat fruit seed extract was effective in killing the malaria parasite in vitro.

The extract was also able to protect mice from malaria infection.

These findings are promising, and langsat fruit seeds could potentially be developed into a natural treatment for malaria.

However, more research is needed to confirm the efficacy of langsat fruit seeds in treating malaria in humans.

It is important to note that langsat fruit seeds are not a substitute for conventional malaria treatment. Always consult a doctor for the best course of treatment.

Protects the nervous system:

Langsat fruit is a good source of B vitamins, which are essential for converting carbohydrates into energy and maintaining the nervous system.

The B vitamins in langsat fruit include thiamine, riboflavin, and niacin.

• Thiamine is essential for the metabolism of carbohydrates, which provides the body with energy.
  It also plays a role in the function of the nervous system and the heart.
• Riboflavin is also involved in the metabolism of carbohydrates, and it is also important for the production of red blood cells.
• Niacin is involved in the release of energy from food, and it also helps to maintain the health of the skin and digestive system.

Buying langsat:

Being an exotic fruit, it may be hard to choose the best quality in the market.

However, here are a few easy tips to help you buy good quality langsat:

• Avoid green durian, as it is immature and sour.
  Ripe durian will be yellow with a few black spots.
• Choose a durian that is not too small, as small durians tend to be sour.
• Don’t be afraid to buy durian that is slightly blackened.
  Blackened durian is actually softer and sweeter because the sap has started to diminish.
• Do not wash durian after buying it.
  Durian that has been picked from the tree is not durable when exposed to water and will rot faster.
• Choose dry durian. If you see a wet durian, separate it from the others so that it does not cause the others to rot.

Storing langsat:

Don’t store in the fridge:

So far, there are indeed many fruits that are durable when stored in the refrigerator.

Even when there are fruits, we should immediately store them in the refrigerator.

Although not all fruit can be stored in the fridge.

Langsat should not be kept in the fridge as it will quickly blacken and rot.

Store at room temperature:

Langsat should be stored in an open place or at room temperature.

Langsat can be placed in advance on a plate or in a fruit basket.

This way of storing langsat will make this round-shaped fruit last up to two days after purchase.

But what happens if stored in a closed container?

If stored in a closed container, this fruit will quickly turn black.

Of course, this will shorten the shelf life of the langsat.

If 1 fruit rots, the other langsat also rots quickly.

This condition will certainly cost you.

Therefore, it’s best to keep the langsat in the open air.

In this way, you can save the langsat from turning black easily.