Seeds

Chia seeds nutrition data are out of the ordinary as it offers a large number of nutrients in just a few tablespoons. In fact, 20% of chia seeds weight comes from omega 3 fatty acids which are more than the…

Hemp oil benefits are numerous and simply can’t be put together in one article! It is used in nutrition and cosmetics, hemp oil extracted from the seeds is full of nutrients. Due to its neutral taste, almost like hazelnut, it…

Pumpkinseed is extracted from different species of squash. To be specific, these seeds come from the species called “Cucurbita pepo” commonly referred to as pumpkin. This vegetable is an essential element in Mexican and South American cuisines. Also, many other…

Flaxseed calories are actually more than what you think, they provide several health benefits but they can be too much! In this article, you will discover everything you need to know about the flaxseeds, how to eat them, their nutritional…

Milo seed has become a popular health food choice in recent years due to its many benefits. Not only is it packed with beneficial nutrients, but it also has a pleasant nutty taste, making it a great addition to smoothies,…

For hundreds of years, people around the world enjoyed black or white sunflowers because of their nutty addictive flavor. Welcome to the world of white sunflowers seeds! White sunflowers are an incredibly unique and beautiful variety of the traditional black…

Quinoa goes by the scientific name “Chenopodium Quinoa” and it is a very delicious and nutritious edible seed. (1) It is very common in South America, especially in Ecuador, Chile, Peru, and Bolivia. For instance, quinoa comes in different colors…

Sesame seeds, a staple ingredient in Asian cuisine and across the Middle East, adding a nutty depth to dishes like Tang Yuan and black sesame soup (1), have become a rising star in American kitchens. Their unique flavor, especially when…

Chia seeds side effects: While chia seeds are becoming a popular superfood for their health benefits, it’s important to be aware of any potential downsides before incorporating them into your diet. In this blog, we will look at the potential…

  Benefits of hemp milk? Look no further than the hemp seed itself! There are so many different types of seeds in the world, and although many of them are beneficial to your health, none compare to the famous Hemp…